I was anorexic when I found mind pump. The first Jason Phillips episode and Jordan shallow episodes inspired me to gain weight. 70 pounds and a powerlifting meet later, I’m kicking ass and healthy again, and have been able to join the navy because I’m at a healthy weight
@rionshikder813
2 жыл бұрын
New fan of the show. I'm 6'0", 27 years old, and 113 KG. I've lost 30kg twice before with just cardio and cutting, but never could keep if off long term. I just started lifting, and I hope I can carry the habit through. Your show has been a great source of inspiration. grattitudes to you guys, and the production staff.
@sonja4164
2 жыл бұрын
I have a similar experience. Best wishes on your journey 💪🏾
@rionshikder813
2 жыл бұрын
@@sonja4164 thank you
@MindPumpShow
2 жыл бұрын
Winner! Winner! Winner! Please email ann@mindpumpmedia.com with a screenshot of your youtube username, this episode number, and the email you would like the program to go to.
@rionshikder813
2 жыл бұрын
@@MindPumpShow that's such great news, thank you so much!
@sonja4164
2 жыл бұрын
@@rionshikder813 congrats!
@manvendranarula7584
2 жыл бұрын
With your channel I have became a trainer , nutritionist, Health expert without a degree. More power to your team, god bless
@Orang3_fatty24
Жыл бұрын
I’m going back through all of Jason’s guest episodes. The knowledge he shares so openly and effectively is INVALUABLE
@irisk934
3 ай бұрын
Listening to this 2 years later and the information is still gold
@castermcfear2369
2 жыл бұрын
I must admit, I am now a obsessed Mind Pump Junkie. Your advice covers all the bases for overall health and we are all the lucky recipients of this shared knowledge. Thank you!
@Samuel220294
2 жыл бұрын
This is the best episode of Mind Pump that I ever seen since I followed you I followed you on KZitem It's really stressful and it's a long journey when you're dieting. The amazing thing about this episode is that not only shows me what are my mistakes in my journey but also at the same time gives me motivation to push forward to accomplish my goals in the more realistic and balanced way because this process has to be at the end of the day something that you have to enjoy
@brianhurst815
2 жыл бұрын
Been seriously thinking about this program forever that sale is amazing ,good luck to everyone.
@christopherhood5887
2 жыл бұрын
Great episode, Adam is killing it with his mind games and behavior tips, understanding how people think and look at problems and goals, love the integrity of Justin and his company. The world needs more of this, good simple tips but given in a way that really touch home. Great job guys.
@charlescombsjr9823
2 жыл бұрын
I’m 45 years young (haha) I have decided to get back into shape. I have a home gym. I seen you guys on KZitem and started following and also listening to your podcast on lunch breaks at work. I love your content and dedication to giving people great and correct advice with no bs. I started following you MAPS Anabolic that you put out on KZitem the first five days and I love that a busy professional can get this done. Great job guys!
@luiscasillas4940
2 жыл бұрын
Ahh the weekend been my biggest pit fall for years lost 20lb couple times now. Could really use a new program been doing strong lifts for a year now. Not sure where to go from here.
@FormlessJKD17
2 жыл бұрын
I'm turning 43 next month and just started listening and subscribed to you guys a 2 months ago and all of your advice and podcasts have helped me so far. I would love to accelerate my progress and finally achieve my best self before summer or even spring. You guys keep it real. Thank you to all!!!
@xxbigfishxx123
2 жыл бұрын
My comment - been listening to the show for about 4 months now. Every day during lunch I watch the clips to get my mind off work and prepare myself for afternoon workout. Listening to mind pump has not only changed my thought and led me to re think my training BUT also my fiancé. We have been together for 10 years, and she has maybe worked out 5 times during that (not good). I have tried talking to her about it multiple times but obviously, sore subject. I always have the pod going in the car and she enjoys the intro session when y’all are just shooting the shit so much, that she has started to listen and recently she has re thought her lifestyle and is now playing a MASSIVE emphasis on lifestyle, diet, and training. I’ve got a home gym and now she begs me to workout! Y’all have changed her outlook on working out and made her realize the important. Thank you for all you do.
@MetalKnightMFR
2 жыл бұрын
I love your content. It is serious quality, especially considering how much garbage is on youtube. I went from 330lbs to 230lbs in about a year with a lot of help from your advice. Thank you so much! You guys changed my life.
@erikkindbom4623
2 жыл бұрын
Jason Philips is the king of nutrition for fitness, and you guys always compliment him so great with down to earth, no BS practical application. Changing the fitness industry one video at a time👌
@josephhales8054
2 жыл бұрын
Every day I listen to you guys and literally when im having questions or second guessing myself on my weightloss journey you are there for me when nobody else is. I can say that you are impacting me and how I attack my days to lay a solid foundation for me and my kids future. These episodes are changing my life and im finally leading by example rather than just saying it. I hope to one day talk to you all in person or on the podcast in sharing my journey and how I want to change the health and fitness industry.
@artsybirdy
2 жыл бұрын
I first got into weightlifting and your podcast 4 years ago when I was a beginner! Solid info and always recommend you guys to people who want to take care of their health and have a good laugh! Love y’all 👏
@zonthedon
2 жыл бұрын
Best fitness podcast by a long shot
@danidaggett
2 жыл бұрын
I’ve recently started listening to you fellas and I’ve learned so much. I’m a novice and have hit a concrete wall in my weight/fat loss and lifting progression. Still watching food. Still consistently working out and lifting. But i feel like NOTHING is changing. It only took me about 100 times of hearing Adam say “we’re gonna add. We’re gonna eat more calories” to finally listen. 🤦🏼♀️ So here I go with adding some calories back in. 🤞🏻
@Zivkela
2 жыл бұрын
Hello guys. I had a rough time last year and a half. Fallen off any discipline I had and I just tried to keep myself sane. I had lost 2 family members, I had stopped working out and started gaining weight(17kg or around 38 pounds.) and I was stuck with a job that I didn't like that much. I've always liked the Full Body workouts, so I recently started working out again, I'm not complaining, but it would be nice to have a more structured program. Anyhow, I am trying to be happy and to get back on track so thanks for these podcasts and continue with the great job. Wishing all the best to the comment section and to you guys.
@xXMikka92Xx
2 жыл бұрын
I've never looked at dieting as a weekly total,only ever daily... I'm a hard gainer, diet tends to be good Monday to Friday eating in a surplus but I always seem to fall off the wagon on the weekend and never hit my calories... This explains why I'm not gaining the weight I want haha cheers Blokes, top work aye!
@JakeDenning
2 жыл бұрын
As I’ve found, step count doesn’t much as much as heart rate does. 30 mins of 140BPM seems to better than 105BPM for 12k steps.
@maryssaann
2 жыл бұрын
I’m a nutrition junkie! I love working out but the ins and outs of nutrition and the science behind it is my happy place. Love what you all do, keep up the great info and relevant conversations 🙌🏻
@davidbrumpton84
2 жыл бұрын
Much love from the UK. I'm on my weight loss journey from 348lbs. Competed in strongman for 7 years and I've so many ingrained eating habits which are hard to kick. Your show as been a massive help. Implementing the small changes you've discuss and others, has helped me drop 21lbs in 5 weeks. 250lbs at 6ft3 is the goal.
@rodz15
2 жыл бұрын
I found this podcast a few months ago and the irony is... I'm addicted. I love the approach that sees people as human beings with real challenges because we're more than sets and reps. Now, this podcast is part of my diet: I listen to it while I workout and I always learn something new. Keep up the good work guys! 💪🏾
@Kaxxxss
2 жыл бұрын
This was I episode I’ve been waiting for, I recently purchased maps anabolic and know with the knowledge I got from this episode I just know my results will be amazing. Thank you for always tapping in on every aspect when it comes to fitness. Never in a million years would I have thought that my sleeping habit would be the reason why I quit seeing progress. THANK YOU 🙏🏼
@gspanie87
2 жыл бұрын
My maps anabolic brings all the boys to the yard and damn right its pretty hard, I said damn right it's pretty hard. Please 🙏 hook it up kind sirs, thankyou!!!!!!
@JeffBorn88
2 жыл бұрын
As a member of NCI, it was an honor to meet Sal and Adam during the Impact/Income live event. I had no idea that Adam was so knowledgeable with business. Sal of course dropped his knowledge bombs of wisdom that made the event priceless by itself. I personally believe MindPump has set the standard for the personal training industry, in the same way Paul Chek has changed the world with health restoration. When I initially came across MIndPump's channel a few years ago, debunking common bench press and squat flaws, I was instantly hooked. These guys have never failed to impress me since. On top of having a channel that introduces experts with posture and mobility. All of this free to us viewers to soak in that you will NOT find in any college program. Just asking for a few moments of your time to listen and take notes. Lastly, I first became aware of Jason Phillips through the MindPump Channel. That was my gateway to become part of the NCI community. One of the best purchases I made in 2021. I'm now on my way to becoming a certified nutrition coach and started my business a few months ago with so many ideas of expansion to create value, or in the words of JP, to CREATE IMPACT
@brodheaded4147
2 жыл бұрын
Me to the T. Diet perfect Monday through Friday and mentally fall off 7 to 9000 calorie cheat on weekends. Sometimes Saturday and Sunday. Taking the advice to look at the weekend completely differently. No cheat on the weekend.
@heather-jobulloch2200
2 жыл бұрын
I love MindPump! I’ve never listened to podcasts before. I’ve always just walked, or jogged with music but I feel like I’m bettering myself listening to all this great info. It inspires me to research more, change my mindset and of course run/walk longer to hear the whole show!
@TH-il8mn
2 жыл бұрын
Always good to hear from Jason! Thanks for continuing to bring him on. Love the ongoing conversation about how psychology plays into diet behavior and can trump scientific studies. We don't live in a lab and everyone benefits from understanding their own mental connections to eating and food.
@onewithher
2 жыл бұрын
Wow great podcast! Thank you so much. I took away sooo many golden nuggets! I can't wait to apply what I've learned for not only myself but for my future clients. Currently taking NCI level 1 & I am PUMPED to be part of the change and impact!
@carlspackler1431
2 жыл бұрын
Love the comments on taking small steps. I once heard a great perspective on this. Think of movies that deal with time travel. They all say the same thing "Don't change even the tiniest thing or it can have catastrophic changes on the future".....so why is we believe that changing a tiny thing in the past can drastically change the future, yet we don't believe making small changes in the present can also lead to drastic changes in the future. Really loving your content!
@adan2974
2 жыл бұрын
Such a good Podcast lots of knowledge gems dropped.
@user-dy7yt8xi4o
2 жыл бұрын
Great tips as usual guys. Loving the addition of Jason in this conversation as well, you should invite him more often! Regarding the tips, you guys are absolutely correct on the tip regarding the 'falling of the wagon' when the weekend comes around. I've noticed that i'm way more likely to hit my goals when i've got my weekend diet in check. With that in mind, the current lockdown of my country (the Netherlands) is kind off a blessing in disguise since it has been impossible for me to eat out this january which definitely makes sticking to my diet easier.
@theshawneboismith
2 жыл бұрын
Perfect Podcast for an aspiring Personal Trainer. Learned more here than I did in getting my Certification. Mindpump has changed the way I train my clients and it has made a world of difference.
@animejunkie7791
2 жыл бұрын
We need the “BOOM ITS MINDPUMP TIME!!!”
@snippitydippity3229
2 жыл бұрын
You guys ask the best questions to the people you're interviewing. Great content as always
@zaneguse703
2 жыл бұрын
That was the first time I’ve heard of the four stages. It makes sense to me now. I’ve plateaued after losing 60 lbs since I finished playing college football, and looking at dieting like it’s a season, postseason, offseason, and postseason is a whole new way to approach it. I think that will help me as a former athlete stay engaged all year too. Thanks!
@analyticalchick3064
2 жыл бұрын
I decided to track a few meals when I got curious. I saw real quick why I would hit plateaus. I mostly tracked for a year or so. I haven't been for a few months now, but if I eat a new meal, I will often track it to see what it looks like.
@pujandobaria1190
2 жыл бұрын
just recently found this channel. I used to be 40 pounds overweight and went through a dramatic cut without resistance training to become skinny fat. I recently found the gym during tough times(student at tough top 20 undergraduate school) and I am working my way up to build muscle. regardless of if I win, I have learned a lot about lifting through this channel and I greatly appreciate it
@ericl4148
2 жыл бұрын
This is what I wanna try. Been following you all for a while now and the knowledge base in-between the 3 of you is wild. Keep doing what you are doing!
@ashrockrealty
2 жыл бұрын
I watch your videos a lot and I have to say you guys have one of the best, if not the best, content that appeals a lot to me. This episode is a perfect example. I'm 50, about 188 lbs, started a low carb diet 3 years ago close to 200 lbs. Lost weight, went into 170s, I was thrilled. However, weight loss stalled, reversed to 188 now. I was doing low carb with intermittent fasting and usually omad. I couldn't explain it. I've been doing kettlebells, bodyweight work mostly. Want to drop body fat and muscle. Having a hard time especially with abdominal fat. I'm afraid this is exactly what's happened to me. Metabolic adaptation. Trying to figure out how to get out of this. Salman
@gerald70691
2 жыл бұрын
Mind pump should be mandatory for everyone to listen too!! Saw game changer results since starting maps aesthetic Going into phase two next wee looking fw to it !! My go to for working out is mind pump instead of music lol
@nycgal2038
2 жыл бұрын
Excellent content. Learning so much from all of you!
@santyv9466
2 жыл бұрын
Amazing as always ! You guys have to do a 4 hour podcast with Joe Rogan. It will truly be a feast for the mind.
@Peter-ts4hs
2 жыл бұрын
you guys are so dope. just found you guys and have been binging all your vids this past week. helped change my training mindset w so much good info. thank you!
@davidlaguna2530
2 жыл бұрын
Awesome episode. I am currently in the process of restructuring my diet and this definitely gave me some more to think about!
@nicholasmaguire2669
2 жыл бұрын
When weighing meat, is it cooked weight or raw weight?
@ruiruixia6645
2 жыл бұрын
I love this show. Listen to it almost everyday as I get ready for my day.
@jasonb2916
2 жыл бұрын
Whut uuupp!!!! Have to say.. I started listening to you guys and your content motivates me to lose weight and build muscle. Im 37 going on 38... been a skinny fat body type most of my adult life. You guys sound like normal middle aged men talking about fitness and health. Something I can relate too. Thanks for the genuine content. It gets tiring listening to all these overly jacked wannabe fitness gurus sound like WWE wrestlers trying to sell you products / diet plans / workouts.
@jakebridgeman1813
2 жыл бұрын
Yall heard from me many times, currently 300lbs, was doing everything intuitively eating and workouts. I think it's time to really start counting and forming my cut plan. Sure be nice to have a flagship, metabolism building super program to do while I count, lol...I've been lifting for 2 years, never cutting and body recomp has been great, I think im ready for another step foward!
@nosirrahx
2 жыл бұрын
For me the big change involved a model where I get ahead of calorie deficit instead of trying to fix mistakes later. If I know I have a day coming up where I know it would be easy to go over maintenance by a lot I will throw a super low calorie day (sometimes even a fast) in ahead of it. If I don't end up binging, its an extra bonus.
@Dmoscol17
2 жыл бұрын
Thanks for the content mind pump fam 28 years old just started personal training definitely trying to get the programs as soon as possible stay blessed 👏🏽
@WooBunny
2 жыл бұрын
Insta choices, but always gaining on the grams for these peeps, awesome vid!
@claymonaro68
2 жыл бұрын
Great show, some tips i can use now and i will refer back to this podcast when i get really serious about my diet. Thanks again for these podcasts
@tiffanyanne4379
2 жыл бұрын
I just started listening to you guys. 🙏🏼✌🏼I love the show. Keep on feeding me that nutritional knowledge
@jordanmiller5686
2 жыл бұрын
When I first started tracking, one thing I messed up on was weighing out cooked chicken and tracking it as raw. Cooked foods are always going to have different macros then raw. That’s getting pretty tedious but still makes a difference if you’re trying to loose weight or have aesthetic goals
@jaydajediful
2 жыл бұрын
Would love to try one of your programs. Keep up the good work! Good no bs truth!
@510hops6
2 жыл бұрын
I love the quality, diversity, and consistency of your content. Keep it up!
@dockdowdell
2 жыл бұрын
When in doubt, reverse diet out of the low caloric intake to normalize hormones and adaptations
@jennybalkos5684
2 жыл бұрын
Food issues from childhood is a real thing. Skinny kid myself, getting a slap upside of the head for not eating something I didn't like was no fun. I guess that was the old way of getting your kids to eat. Thanks for the great episode today 😀
@coletcyre
2 жыл бұрын
I'm actually in the middle of trying to convince my friend not to go on the immediate deficit, hopefully I can use some of this info to help
@bryanrisso7508
2 жыл бұрын
I feel like we need to reaffirm the definition of the word diet. A diet is the eating habits of a person or peoples. When you eat youre dieting when youre not eating youre fasting. Its all about changing the way one lives over a long period of time.
@mysticalbeast7808
2 жыл бұрын
My personal trick is to over report my calories in the app I use. For example if I have 3 oz of salmon I record 4 oz. I'm cutting on 1800-1900 calories and try to hit that target even though I'm over recording because I know I will forget to add an item here and there so this method works for me
@idakwiatkowska2862
2 жыл бұрын
The 8. reason is not integrating foods you like into your diet, so you have a lifelong balance. People fail because they think they have to only eat salat and chicken until they reach their goal and then they will be enjoying life.
@yourmomontop
2 жыл бұрын
Great episode! Well needed. Home gym warrior here. Big backs save gains!
@GratsielaLily
2 жыл бұрын
Love your podcast so so much, it gets me trough most workouts...mostly, those that I don't really feel like doing. Because I still can't shake the lack of motivations sometimes. So I usually go in and say I'll do whatever at the gym...the put on your podcast and forget that I'm not in the mood for a workout, until the end of it :))))
@ericsalinas1839
2 жыл бұрын
It'd be nice to hear yalls opinion of using intermittent fasting to periodize your nutrition. Long spans of no calories and short spans of high calories.
@glenngilbert7390
2 жыл бұрын
Thank you.
@pierrelabrie99
2 жыл бұрын
Great to hear nutrition advice on top of the fitness advice. Keep it up boys.
@dianenichols3611
2 жыл бұрын
This is awesome Information! New subscriber here and I can’t wait to share you guys with all my members at my 2 gyms!!
@suleiman1520
2 жыл бұрын
I can't stop binging your videos fellas, great information and love the constant focus on ACTUAL human behavior vs. what should work best theoretically. I am learning to plan for my weak-willed lazy ass 😂
@supimsatan
2 жыл бұрын
I only count calories and protein intake and have worked great for me for years.
@serenasbeauty
2 жыл бұрын
I want to see what all the buzz is about!:) thx! Ps. Love conversations with Jason too;)
@YoussefFak
2 жыл бұрын
mind boggling
@freedomfighter5335
2 жыл бұрын
Kitchen food scales are the best supplement I just purchased (I know.. rooky error not having them sooner)
@kristineruff9186
2 жыл бұрын
I wish I could eat pizza like that. I can never eat more than 2 slices.
@jakebridgeman1813
2 жыл бұрын
Sure be nice if we could trade metabolism for a phase, lol
@yamelgorrie8847
2 жыл бұрын
I fucking love Jason Phillips! Stoked about this video; really love when all my favorite science/nutrition/fitness topics from all my favorite sources collide 🥳
@twotex4235
2 жыл бұрын
I'm depressed and need to get back in the gym
@hej7474
2 жыл бұрын
I would love to win. Im a medical student. I lost track of my health lately. Would love to win.
@GIULIO101000
2 жыл бұрын
This was great! I’m guilty of all those examples lol
@ragged9242
2 жыл бұрын
The 5/2 diet is me 🤣🤣🤣🤣 I thought 2 days didn’t beat the 5 days. Probably why I havnt been seeing results as I should
@nataliapadron4667
2 жыл бұрын
I did not know about Jason P. I started to follow him because of this podcast. I love when you bring other guests to your show. But men... this guy is tough love. He has the right information but I prefer the delivery of it from mind pump. #mindpumpjunkie
@giglett21
2 жыл бұрын
Algorithm. Thanks guys!
@dbzgtcrazy
2 жыл бұрын
MAPS Anabolic would be so legit to do...after my freaking random bout of neck stiffness goes away!! Arghhhh
@mocoyotzi11
2 жыл бұрын
Lets be honest, when he began talking, all I could think was Archer and Bobs Burgers :D hahahaha
@zayaanbharucha1869
2 жыл бұрын
New fan love your content on pull-ups!!!
@IgalOsichunski
2 жыл бұрын
Denmmmm you guys are awesome!!
@BoltrykAlbert
2 жыл бұрын
Hey hey hey I need that program tho and I'm broke so yeah here I am 🤣
@chadford6079
2 жыл бұрын
What is the longest I should do a 5x5 routine ?
@davidmauro9416
2 жыл бұрын
Awesome content here. Legit tips that can help
@Celena2224
4 ай бұрын
I’m trying to find website to look for NCI trained coach. Can anyone direct me?
@benisaiah6974
2 жыл бұрын
That was 👍🏽 good
@Circa1775
Жыл бұрын
I had a white father who grew up with a father born in the late 20s lived through ww2 and was a butcher and a Korean mother who grew up poor in Korea. Those 2 things coupled together produced eating everything on your plate and the other putting more food on your plate when you cleared it. Me and my brother grew up over weight in our teens but not my sister. Why is that you ask? For some reason she got to eat in her room and rarely finished her plate whilst my brother and me had 2 full plates at times. But they say as an adult you can't blame anyone but yourself for your food habits. I kinda disagree.
@Jake-ru8yi
2 жыл бұрын
Dang, cranking them out harder than Justin does
@MrMongoose32
2 жыл бұрын
You guys kick ass! 💪🏽
@JayDen-gm7cf
10 ай бұрын
The eggplant taco shirt 😂😂😂
@JBittermusic
Жыл бұрын
Can you do a carnivore vs keto vs x paleo x eatwhatever?
Пікірлер: 141