Hey guys! Here's Part 2- how the rest of my week went following macros, different meal ideas with the same ingredients, and a mini meal prep to continue my weight loss for a future bikini transformation challenge on stage. Can't wait! Phoenix is settling in well but still got lots of training to do, of course. :) Thanks for watching and your support!
Age: 37
Height: 5’6
Highest Weight: 283 lbs (2016/2017)
Starting Weight on KZitem: Jan. 2018: 263 lbs
Keto and exercise only
Weight at skin removal surgery (Nov. 2020) 153 lbs - Tummy tuck, breast lift with implants, and thigh lift.
2 months after surgery- lowest Weight (1/2021): 143 lbs
Current Weight: 174.6 lbs
Etsy: Kimscommitment (one word)
Instagram: Kimscommitment
Email: kimscommitment@outlook.com
Mailing Address:
Kim’s Commitment
P.O. Box 971001
Boca Raton, FL 33497
Music Credit:
Lights by Sappheiros / sappheirosmusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/LightsS...
Sneaky Snitch by Kevin MacLeod incompetech.com
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Free Download / Stream: bit.ly/sneaky-s...
Music promoted by Audio Library • Sneaky Snitch - Kevin ... Music promoted by Audio Library • Lights - Sappheiros (N...
Tropical Sensation by Mike Leite / mikeleite
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
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Music promoted by Audio Library • Tropical Sensation - M...
Негізгі бет 19 weeks out PART 2| Bikini/Transformation | Meal Prep
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