Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.
0:00 Coming up…
0:17 Introduction
1:27 Tom’s New Book!
3:52 Assessing and Profiling Clients…
6:29 Enjoyment over Optimization!
8:20 How frequently to limit test
11:06 Can you still jump…?
12:10 Specializing is normal…but…
13:02 Greg’s Gym!
13:25 Avoiding fat loss burnout…
19:10 Fat loss medication vs training
21:50 Progressive Overload isn’t just about weight…
22:28 Effects of fat loss drugs…
23:50 Semaglutide wasn’t made for the masses
24:36 Clients using Semaglutide (And their mindsets)
29:20 You have to be realistic…
30:35 You still need good nutrition!
32:46 Protein is protein, you NEED it
35:50 Dealing with nutrition pre/intra/post training
38:16 Getting your stomach used to it…
38:30 Pre/intra/post nutrition on performance
43:10 Intra is just as important…
43:55 The best pre-workout!
46:46 The best intra-workout!
52:15 Sodium to Magnesium to Potassium ratio
53:28 Natty vs. Enhanced Training
57:49 Becoming Enhanced DOESN’T require more training
58:42 Training on PEDs…
1:00:25 You actually train LESS…
1:00:55 The origin of Body Part Splits!
1:01:45 Where Body Part Splits come in…
1:03:05 Tendons and Ligaments need strength too…
1:04:50 Working end ranges can help
1:08:50 Your nervous system just can’t keep up…
1:11:00 Real coaches care about maintenance!
1:14:14 Work hard AND rest hard
1:15:30 Being tactical with recovery…
1:20:55 60% efforts on recovery!
1:21:16 Knowing when to rotate to keep sustainability
1:22:09 @troponin_strength on Instagram!
1:22:25 Greg’s Closing Remarks
1:22:56 Tom’s Closing Remarks
1:25:10 Closing
⏩ Meet Our Guests
---------------------------
Greg Pyszczynski is a former Division 1 Football Strength Coach who now excels as a Troponin Strength Coach at Troponin Nutrition. With years of experience in coaching high-level athletes, Greg brings a wealth of knowledge and expertise to our discussion. His background spans across various sports, including football and mixed martial arts (MMA), where he has worked with top-tier athletes, helping them achieve peak performance.
Tom Sheppard is an EliteFTS Strength Coach known for his exceptional skills in strength training and conditioning. Tom has a diverse background, working with world record-holding powerlifters and athletes from a wide array of sports. His formal education and hands-on experience have made him a respected figure in the strength coaching community.
⏩ Episode Overview
---------------------------
✅ Understand the critical components of a successful strength training program.
✅ Learn how to optimize nutrition for peak performance and recovery.
✅ GLP-1s, Semaglutide, Wegovy, Exanatide, Dulaglutide, Trulicity.
✅ Discover practical tips and strategies to enhance your training regimen.
✅ Real-life applications of strength training principles, with examples from football, MMA, powerlifting, and more.
✅ Better understand coaches' philosophies and how they tailor their approaches to meet the needs of individual athletes.
⏩ Stay Connected
---------------------------
❇️ Find Us on Social Media: @1stDetachment
❇️ Expert-Formulated Supplements: 1stDetachment.com
❇️ Troponin Nutrition: TroponinNutrition.com
❇️ EliteFTS: elitefts.com
❇️ Tom Sheppard Instagram: @PhoenixPerformanceTraining
⏩ Support Our Podcast
---------------------------
If you enjoy our content and want to support 1D Talks, consider becoming a subscriber. Your support helps us bring you more high-quality content and expert interviews.
🎧 Listen to 1D Talks on your favorite podcast platform!
1dtalks.buzzsprout.com
---------------------------
#1stdetachment #strength #strengthtraining #strengthandconditioning #powerlifting #powerlifting
** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with KZitem’s community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Негізгі бет Спорт 1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training
Пікірлер: 5