- See master move and "feeling of greatness" by legendary golfers Mo Norman and Ben Hogan
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KZitem, MBen Hogan - Moe Norman Learn “The Downswing Master Move” Of The Golf Swing, Barry & Tammy Gibson - Over50Golf
- See baseball slugger Mike Trout execute the master move in baseball swing,
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KZitem, Mike Trout Slow Motion Home Run Baseball Swing Hitting Mechanics Highlights, PastimeAthletics
- See Baseball slugger Aaron Judge execute the master move in baseball swing.
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KZitem, Aaron Judge Slow Motion Hitting Mechanics Baseball Swing Home Run Instruction, PastimeAthletics
- Top 10 Recommendations for Practicing Now
1. Experiment-you don’t know what’s real or what works until you experiment. This is the scientific approach to learning and skill development.
2. Have 1-2 goals per practice session. To be deliberate practice, you need a focus for your practice…1-2 goals are good, because we get bored with one goal-even in a 15 minute practice session I’m recommending.
3. Chunk up the swing. Use the 3 phase model I’ve given you for the topspin forehand swing. We have a take-back to the hand-break, we have a transition phase from hand-break to the slot, and we have a forward swing from the slot to the follow-through.
4. Practice each chunk slowly at first. Preferably practice without a racquet in hand at first, as picking up the racquet triggers are old ways of swinging, and we’re trying to learn a new way.
5. Experiment with Western and Semi-Western Grip.
6. Experiment with pulling feeling vs levering feeling in taking racquet back, in transition, and in the follow-through.
7. Experiment with copying the outer map of a GOAT swing model.
8. Practice with diligence but not stubbornness.
9. Recruit Deliberate Practice Training partners.
10. Let one person by the coach and one person be the player in training session.
- See Sinner elbow-whip and master move forehand.
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KZitem, Sinner forehand, slow-motion, Courtside Tennis Highlights
- See Alcarez elbow-whip and master move forehand.
KZitem, Alcarez forehand, slow-motion, Slow-Mo Tennis
- See Swiatek elbow-whip and master move.
KZitem, Iga Swiatek Forehand Practice [Slow Motion], Slow-mo tennis
- Rublev forehand
KZitem, Andrey Rublev Forehand Technique in Slow Motion (2021)
- Rune Forehand
KZitem, Holger Rune forehand slow motion analysis, Crunch Time Coaching
- Deliberate Practice training aids:
To find these and get delivery in 24 hours from Amazon, go to Amazon and, cut and paste the following text search box:
- Tripod with cell phone holder\ or Sensyne 62" Phone Tripod & Selfie Stick *$20 est)
- Flex therapy bar strengthener ($10 est).
- Professional resistance bands ($8 est).
Contact:
kimshanley.goat@gmail.com
Негізгі бет 2.2. Elbow Whip-Master Move, Deliberate Practice for Kinetic Whip Movement, Parts 2-3, Basic-Advance
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