The last part of the acceleration phase is the release of the kinetic whip rotational energy that has been built up in the earlier phases of the swing. All this energy is released at this moment, like a rubber band snapping or the crack of the whip, with the tail accelerating around into and through contact.
- To see other kinematic sequence (measuring and describing speed of body segments producing speed) diagrams.
Navigate to Google Images Search, then search for kinematic sequence golf and kinematic sequence tennis
- To see Rick Hotton's 4 minute video, six degree black belt, show he creates a whip punch or kick using the kinetic chain, put this link into your browser search window:
• hotton sensei, Florida...
(or these terms):
hotton sensei, Florida Winter Keiko 2019, creating a relaxed whip
- Top 10 Recommendations for Practicing Now
1. Experiment-you don’t know what’s real or what works until you experiment. This is the scientific approach to learning and skill development.
2. Have 1-2 goals per practice session. To be deliberate practice, you need a focus for your practice…1-2 goals are good, because we get bored with one goal-even in a 15 minute practice session I’m recommending.
3. Chunk up the swing. Use the 3 phase model I’ve given you for the topspin forehand swing. We have a take-back to the hand-break, we have a transition phase from hand-break to the slot, and we have a forward swing from the slot to the follow-through.
4. Practice each chunk slowly at first. Preferably practice without a racquet in hand at first, as picking up the racquet triggers are old ways of swinging, and we’re trying to learn a new way.
5. Experiment with Western and Semi-Western Grip.
6. Experiment with pulling feeling vs levering feeling in taking racquet back, in transition, and in the follow-through.
7. Experiment with copying the outer map of a GOAT swing model.
8. Practice with diligence but not stubbornness.
9. Recruit Deliberate Practice Training partners.
10. Let one person by the coach and one person be the player in training session.
- Top 10 Ten Books on Deliberate Practice.
To get instant online access or overnight delivery of these books, go the Amazon shopping site and cut and paste the title of the book in the search box:
1. "The Talent Code: Greatness Isn't Born. It's Grown. Here's How," Daniel Coyle
2. "Talent is Overrated: What Really Separates World-Class Performers from Everybody Else," Geoff Colvin.
3. "Peak: Secrets from the New Science of Expertise", Anders Ericsson and Robert Pool.
4. "The role of Deliberate Practice in the Acquisition of Expert Performance," Anders Ericcson
5. "Outliers: The Story of Success," Malcolm Gladwell.
6. ""Bounce: Mozart, Federer, Picasso, Beckham and the Science of Success," by Matthew Syed
7. "The Rise of Superman: Decoding the Science of Ultimate Human Performance," by Steven Kotler
8. "The Science of Rapid Skill Acquisition," Peter Hollins
9. "The Art of Learning: The Inner Journey to Optimal Performance Josh Waitzken
10.. "Wooden: A Lifetime of Observations and Reflections on and Off the Court," John Wooden, Steve Jamison
Note: KZitem does not allow us to paste hyperlinks into this Notes section; however, the search instructions above will get you to right video or product in seconds.
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