Hope you're injury free for the rest of the season, loved this video as always. Thanks for inspiring me to make videos on my own channel Matthias! Hope to see a lot of content from your training camp!
@marcelosantosvidadeatleta
Жыл бұрын
Good bro ✊🏿✊🏿✊🏿😊
@gegenton3953
Жыл бұрын
Wow, the rehab phase was super interesting! Of course I would have wished you better health. Good luck in 2023, Mathias!
@Denchik_Lite
Жыл бұрын
11:06 - epic filming, Man!!!
@macleoX
Жыл бұрын
The calf and hamstrings are interconnected, so it could be an overuse injury from the amount of hamstring work and heavy lifts you did. Try to more patient and focus on being cleaner technically.
@hovejoha
Жыл бұрын
Agree
@RokDidakovicRoky
Жыл бұрын
@@hovejoha no, ur hamstrings are weak compared to your quads. Bring out those single leg rdls and do bilateral heavy rdls. You need some catching up with hamstrings or this will come up again.
@j-curvementality4639
Жыл бұрын
This is just a question, do you guys think he is too strong to the point he is loosing that (snap) with his tentons to produce more force?
@RokDidakovicRoky
Жыл бұрын
@@j-curvementality4639 you cant be too strong but you can change muscle arhitecture due to slower contraction speed in strength training which can be reversed.
@kennedys9714
Жыл бұрын
woke up today looking for some motivation to workout and this was it ! thanks speed demon!
@Divalo
Жыл бұрын
Bro pulled a calf and a hamstring in one video That's a new pb
@sumitkhanchi7728
Жыл бұрын
Felt like I was watching Rocky IV. Very nice !
@Leon-nz9td
Жыл бұрын
mathias this video has so much gold in it that I can take from, I believe the root of my shin splints is not having strong enough muscles around the shin area. so to see some new exercises that you were doing for your shins, I am so grateful. thank you so much for uploading even with your struggles this winter training.
@SlicedSlappy
Жыл бұрын
twinkle toes off the block. You're floating mate!
@riccymiccy
Жыл бұрын
Mathias, great video. I can imagine your frustration. I am always amazed by the sheer volume of work you do and the variety. I wish I had the springs in the feet that you seem to have. Talking of feet, I know you obviously do a lot of work in stiff shoes. I have had a lot of problems with calves and achilles in recent years and after lots of mis-diagnoses, have discovered that strengthening my feet and toes has taken way a lot of the pain in my calves, ankles, heels and achilles. Also using flexible shoes for walking around in and flat shoes for weight lifting. You actually look lighter and quicker towards the end of the video. I have my fingers crossed for you in 2023! Best of luck!
@CHsprints
Жыл бұрын
Wishing you good health the rest of the season! It is interesting around the time you got back to running 15x60m and starts, you can visibly see the mental barrier the hamstring injury has caused. It is a slight dip to one side on every stride, likely due to your mind subconsciously favoring one side to protect the recovering hamstring. It will buff out as you gain confidence over time, great video!
@shaqueshand743
Жыл бұрын
You should come train in Jamaica for a few weeks, we have great coaches
@hovejoha
Жыл бұрын
Maybe one day!
@zyzz9675
Жыл бұрын
keep grinding
@albinochungas2548
Жыл бұрын
Injuries are a b*tch! Inspirational to see you be patient and work hard💪
@adameliaz9025
Жыл бұрын
Dont get discouraged! Try to remind yourself that you are in a long journey to reach your final goal. Everyone has periods where training doesnt go so well, you will come out of this period stronger!
@martinbugge4179
Жыл бұрын
GREAT vid bro! Thanks for the motivasjon
@mustafaemirakay5081
Жыл бұрын
Realy good injury management this has to teach as a lesson at schools.🔥
@tungstenfilms
Жыл бұрын
Ive been following you for a while....Thanks for sharing your sport experience with us my youtube friend.
@reneweimann
Жыл бұрын
I feel like it is not only a volume problem on a micro level = adding a few more reps, meters or even sessions into your training week. I rather see it on the macro level of - in your case = sprint training - almost all year long except of the few weeks you take off after the outdoor season. I know very successful athletes from jumping events like high jump, triple jump and also basketball & american football players who refuse to work on their sport-specific elements at least for 3-4 weeks (some even up to 6-8wks) just to give yourself time to work on other things. For a sprinter this could be flexibility, general strength, non-sprint-specific-explosiveness, playful things, maybe even trying to lean new movements. This does not only give your body time to rest just a bit more from what you do all year long but also the brain gets developed differently. It has the chance to stay away from the repetitive motion that gets hammered into it every week and also to solve a few movement "errors" ( = technical mistakes that seem to not go away) that every athlete from every sport has and to re-"learn" your own sport. Me being an always learning s&c coach and a huge fan of athletics I am a big advocate of this approach as I have seen it being very succesful everywhere. Thanks for your insights and great detailed videos and all the best of luck to you for the 2023 season. 🙂
@rpaiz87
Жыл бұрын
I’m dealing with the same calf issue, although I’m a triathlete. Defiantly focusing on full ROM before and after sessions have helped along with weighted static stretching at the end of range with my calves, hips, and lower back released the tension built op from stress and lactic acid. With every injury we become better athletes if we learn from it. Thanks for keeping us updated. Looking forward to the next one 🙌🏾
@Coltrain-qz5gl
Жыл бұрын
Good work keeping the speed with all the niggles you had. I suffered with plantar fasciitis for the past 10 months and thought I could train my way through but it didn’t go away and I got slower to the point that I’m more than 0.4 slower over my 30m flys and ended up pulling the pin on the season. I guess the lesson especially when you’re my age is listen to your body. Keep up the good content.
@ninadsbhatt100
Жыл бұрын
Was waiting from a long time.
@gxbriel_3
Жыл бұрын
Thankyou for actually putting effort into your videos, they remind me of why I love the sport!❤ you’re doing great 💪🏽
@marcelosantosvidadeatleta
Жыл бұрын
GOD bless you , never GIVE UP
@Asd.633
Жыл бұрын
Previously I was very often injured in the hamstrings due to overload, but in the last year, with my physiotherapist, I have applied dry needling exactly where the muscle fatigue is and thus release muscle tension in muscle and tendon, in the last year I have only had 1 injury in the hamstrings. The dry needling is applied to me once a week, my workouts are from Monday to Saturday, on Saturdays at noon I apply dry needling and so I give him Saturday afternoon and all Sunday to rest the muscle, and be ready for Monday's training.
@hovejoha
Жыл бұрын
I also have felt like dry needling works for me at times. Mostly tried in calves though
@dheerajthakur9501
Жыл бұрын
Super 👌
@Divalo
Жыл бұрын
I am curious why on speed days you run an insane volume of 60s Like from 12-20 reps Are you trying to do speed and speed endurance in the same workout? Because I don't remember seeing you doing long sprints often unless you're running outdoors which isn't the theme in winter training
@sasquatchrosefarts
Жыл бұрын
Because he is dumb . NFL had 71 acl tears the year after COVID. Why? Gym weight lifting builds glass legs. It builds muscle volume but imbalances all the muscles. Then one muscle is too strong for another and the knee blows up. Or the hamstring tears. He is stupid. It's that simple
@zber9043
Жыл бұрын
those sessions teach 2x fast twitch fibers to have some endurance. They are a good 200m session similar to what Pietro Mennea based his training around. But I’m starting to think there is not enough max velocity training and specificity in his approach. Mathias is very well conditioned already the occasional little injury notwithstanding.
@TheSchuster25
Жыл бұрын
Don’t be too hard on yourself man…you’ve obviously been injured and you’re starting to get back into things. It takes time. I’m suffering a hamstring injury right now too and I’m trying to get back into it with some bounds and other jumps and lifting, but I can’t wait to get back 100%. I hope you start improving throughout this next couple of weeks and keep up the good work.
@federicocastangia5379
Жыл бұрын
Thank you for sharing with us your atletic season. I appreciate it so much. You are an ispiraton
@TerrifyingSaviourGOO
Жыл бұрын
pulled my left hamstring 3 weeks ago, wish u best luck👍
@hovejoha
Жыл бұрын
Good luck to you too!
@irlkale
Жыл бұрын
the hashtag in the description is still operation oregon!! lol but once again, love to see what you've been up to, it inspires me as a high schooler taking some pages out of your training, keep it up
@megiMove
Жыл бұрын
Veldig inspirerende å se åssen du håndterer motgang! 🥳🙌
@Tyfromc
Жыл бұрын
Love the journey respect the grind
@JDeezle21
Жыл бұрын
I use the Puma UltraRide as my gym shoes
@ramaraikhy9079
Жыл бұрын
It shows dedication
@ManSeekingChrist
Жыл бұрын
The best rehab is to take a break or massively lower the intensity.
@David-bw8lc
Жыл бұрын
Awesome video as usual
@moggelm6942
Жыл бұрын
A hamstring injury is often a sign of working too hard behind the center of gravity. In the runs from 19:06 min., for example, the hips are sometimes a bit low. As a result, the knees do not overtake in the way that would be optimal. This speaks for what another comment has already indicated: Don't neglect the technique; I've noticed that in a few videos. And according to the motto "Less is more!" work out. Do you train according to "Triphasic Training" by Carl Dietz? Very good reading on stress control and regeneration.
@chriscodling6573
Жыл бұрын
I don't pull my hamstrings anymore, cause I figured out how to work the muscles in the long range of the strength curve. So now the most I'll do is aggravate the hamstring. Which is just a sign that it can't handle the load I'm putting out and that I need to get stronger on that range.
@tracktuary
Жыл бұрын
What are you go-to exercises? I've had great luck with my hamstrings since incorporating 30-second isometrics held at length (e.g., hold straight on a glute-ham). Tendon research shows that 30 seconds is the optimal time to get the tendon to relax, increasing compliance. There is a balance between stiffness for performance and compliance for health.
@TewatiaVlogs.
Жыл бұрын
I always waiting for your videos ❤️
@alexandermoshammer816
Жыл бұрын
In my opinion the training program has to much frequency of high intensity training. I would suggest to try Charlie Francis’ high and low intensity method, because training means stress AND recovery. This method allows the CNS to recover between the high-intensity-sessions and in the low-intensity-sessions you have time to focus on recovery and weaknesses ie stability or mobility. Good luck!
@HeitorDiniz
Жыл бұрын
Hello, I'm from Brazil and I'm your fan and also a sprinter, I would like to know what peaks mean, maximum speed in peaks. and also what are 2 buildings in apartments, thank you.
@LouisBloom...
Жыл бұрын
Exelente Video👌
@ManDem-op5yv
Жыл бұрын
Have you considered training on grass when the ice and snow have subsided? That way, you increase the volume whilst reducing the stress on your body.
@Ayan0koji
Жыл бұрын
You think the injuries might be due to the overtraining?
@hovejoha
Жыл бұрын
Maybe
@dheerajthakur9501
Жыл бұрын
Thanks h sir
@Sockerconny03
Жыл бұрын
Good video 😊
@c0ntr1but10n
Жыл бұрын
King shit, so inspiring!!!!
@diegojoosk3968
Жыл бұрын
Pulled my hammy recently too it took me two weeks to officially get back at sprinting
@vika0194
Жыл бұрын
You are lucky. When I pull it I have to rehab at least 6 weeks.
@sondrejahren4965
Жыл бұрын
16:44 rocky situps
@AbhishekThakur-xj7sp
Жыл бұрын
Do good mornings exercise it will help to reduce hamstring injury...,
@DJJACKO13
Жыл бұрын
Great content my man 👍🏼👍🏼👍🏼 You will be fed up of all the keyboard sprint gurus giving you advice, but what about wearing barefoot shoes for your strength work rather than the Oly’s?! Keep up the great work brother 🤜🏼🤛🏼
@ewen5914
Жыл бұрын
HI, I have a question about your gym training. Do you happen to have lower back pain with the different exercises you perform and if so, what do you do to remedy it?
@tantra4961
Жыл бұрын
Hey love the content. Really amps me up before my sprint days and also legs days in the gym. How about you film some of the female sprinters too bro.. Seems like its only guys....
@wsfwefwefwefwefwef7841
Жыл бұрын
How about try doing all this additional exersices with closed eyes? At least last every session of each.
@ronlugbill1400
Жыл бұрын
Cut your volume by half. Have more rest days. And do some backwards running. Backwards running seems strange but will help balance your muscles. Good luck?
@paulwagg7
Жыл бұрын
You may want to consider Tony Holler’s feed the cats methods
@elijahebbert6884
Жыл бұрын
I like Feed the cats but it is for high schoolers, the lack of progression and dogmatic nature is my biggest issue with it. If your training football players 3 months in the spring for Highschool track it works great. FTC prioritizes speed over conditioning which is fine but on the top level you need both to maximize work capacity.
@axelkutz
Жыл бұрын
Do some Nordic curls !!!!!!!
@hovejoha
Жыл бұрын
Did you not watch the video?
@GP-qd1yy
Жыл бұрын
Dude as hard as you train I’m looking for you to running 10.1/20.2 just stick with it.
@GP-qd1yy
Жыл бұрын
I was thinking the same thing you train extremely hard I feel you should be running 10.1/20.2 If not sub 10.1 I don't know of any elite work as hard as you do. Looking for a pig PR in 2023.
@ThomasOehlschlaeger
Жыл бұрын
what model (puma?) are those orange shoes you often wear?
@rajwalia1809
Жыл бұрын
Respected bro after pull hamstring what treatments r taken physio or any medicines plz advice me
@patrickharbo1794
Жыл бұрын
Fra Stavanger?
@hovejoha
Жыл бұрын
Jepp!
@World_Last24hrs
Жыл бұрын
Start Daily vloging
@nikola7949
Жыл бұрын
Can i ask is sprinting your full time occupation or do you have a side job besides you tube?
@Divalo
Жыл бұрын
Damn Mathias Didn't anyone tell you how nice your beard is?
@notimefor5to9
Жыл бұрын
For beginners how often can I sprint to get faster?
@AnuragYT-yy2iv
Жыл бұрын
Focus on your recovery more sir
@hovejoha
Жыл бұрын
I might focus on recovery a bit too much at times hehe
@AnuragYT-yy2iv
Жыл бұрын
@@hovejoha be safe sir ♥️ I love your videos.
@rufghsgkrhtlvek
Жыл бұрын
What is your height, weight and body fat?
@zber9043
Жыл бұрын
I don’t think lifting is an area that benefits sprinters that much. Rolf Ohmann (Su Bintian’s s&c cosch) has a bit to say about this. Most of the time it is not specific enough except for hang clean high pulls and very low height fast step ups.
@declanosullivan8749
Жыл бұрын
The diminishing returns of trying to make yourself faster when your already very fast with good technique is insane compared to other disciplines Someone like Mathias would probably improve his times by sitting on the couch and watching TV for 2 weeks and not training 😅 I’d hate to be a sprint coach, compared to others sports where if you do x and x you’ll improve its so hard
@fehilyfitness
Жыл бұрын
@@declanosullivan8749 Yes sprint training is very difficult to get right. I actually ran a 60m pb after a period of very little training, sometimes the more you train the slower you get lol. I'm now training for the 800m and I find that hard work in terms of training actually translates to faster race times.
@zber9043
Жыл бұрын
@@fehilyfitness a period of zero training can boost type 2x fast twitch fibers which are significantly more powerful and quicker than 2a. This could have helped your 60.
@em3rexbo213
Жыл бұрын
Lifting right = injury reduction…
@lukagmitrovic
Жыл бұрын
I think strength training for sprinters has its place. It should be used as a supplement not as a priority. It can increase the strength portion of sprinting which carries over to block starts and drive phase. But we also have to work on our top end speed, elasticity, mobility, etc. it’s a great tool when not near competition.
@owenwells6044
Жыл бұрын
Hey Mathias, you seem to be a little hard on yourself, and the frustration is coming through when you sprint. Injuries suck; let it go and get back to looking like you are enjoying sprinting.
@z0ne6
Жыл бұрын
i think ur sprint volume is ok but your lifting volume is way to high causing hamstring and calf issues
@рохермарти-е3т
Жыл бұрын
Hi. Can you make the video for begginers in running. For those who want to improve 100m run. Thank you
@gonzalolopezdemiguel1127
Жыл бұрын
this could be also for begginers, similar with low level, have fun ;)
@рохермарти-е3т
Жыл бұрын
@@gonzalolopezdemiguel1127 you mean that begginers can win norwegian sprints?
@manfredopablolopezmolina1619
11 ай бұрын
4:44
@Maibam_Chingkheinganba
Жыл бұрын
What going on two girls😆17:24
@jonasschaefer7083
Жыл бұрын
y dont u upload each week seperately for more frequent content plsss
@thatguyfishing2710
Жыл бұрын
Am injured
@AnyDoeh
Жыл бұрын
2024 Paris?
@сашасиневич-х9й
Жыл бұрын
Нормально, пойдёт. Видно, что в мощи прибавил. Тренируйся друг мой скандинавский, и всё у тебя будет пучком.
@MrWow-lx7wf
Жыл бұрын
😊
@notajumper
Жыл бұрын
first 🥇
@issxev
Жыл бұрын
Bro try collagen & magnesium
@younssechilihi4070
Жыл бұрын
Namber tlifon
@hos84688
Жыл бұрын
I feel sad when I see your training There is no relationship between your training and your results Your training is very strong And your results are very weak You must find the reason early
@koah4001
Жыл бұрын
That pair of Puma spikes had too much curvature on the sole and was too stiff. Many elite athletes suffer from the same problems and injuries. Puma may have been too aggressive in designing these shoes.
@Hawke1104
Жыл бұрын
I feel your pain with the injuries, but i think you're doing too much high intensity work. I don't see any sub max or tempo work.
@hovejoha
Жыл бұрын
I'm doing sub max for warmups on Saturday, also Wednesday's. Tempo on Tuesdays outside, usually in the rain, hence no video.
@Hawke1104
Жыл бұрын
@@hovejoha I am a masters sprinter and I have been sprinting since my earlier teens. 25 years in that time I've worked with Charlie Francis/ John Smith. Also completed degrees Exercise Science/ Engineering. Looks like you have quite a bit of scientific basis to your training which is good. I m not sure why you trying to get stronger ? I would bet that you’re stronger than most elites. Looking at your program ( videos) I would keep just work on maintenance strength ( hamstrings). I am not sure of total volume adding up tempo/ speed volume but you’re right on the right on the edge of maximum tolerable volume/ intensity. From your videos you want to trace back cause of these strains and look at factors on the day. I would look at overall programming and often tears can be chronic in nature, especially with the calves/ soleus, so micro tears eventually become a muscle strain on one particular session but the cause is due to chronic loading . I wish you luck and hope you stay healthy.
@hovejoha
Жыл бұрын
Thanks!
@Combat4Life
Жыл бұрын
ur lifting to much
@t1emonvanmeenen286
Жыл бұрын
He's just way over trained in general
@chriscodling6573
Жыл бұрын
Hey whatever works for him, I just appreciate the journey
@isitsustainable820
Жыл бұрын
Any more advice for this world class athlete? You’re the expert after all
@smith.jacob701
Жыл бұрын
🤣🤣🤣🤣🤣🤣🤣
@RokDidakovicRoky
Жыл бұрын
Ur talking to much
@Leonidas-eu9bb
Жыл бұрын
i think you are doing way too much for your hamstrings especially in terms of strength training. I think your posteiror chain is soo overworked and your activation pattern isn't what it should be. Your sprinting must be glute dominant not hamstrings! I doubt that most of those barbell exercises are that usefull. Instead i would recommend doing unilateral hip/core/glute work to change the activation pattern and deload your posteiror chain (hamstrings). It's also weird to see you doing soo much lower body strength work but not upper body.
@bxx7666
Жыл бұрын
No EMS on the hamstring?
@dawidnowak8467
Жыл бұрын
Nordic curls --> look at kneesovertoesguy on KZitem truuuusssst me as a viewer when I say this, just watch him once
@hovejoha
Жыл бұрын
I've seen a lot of his stuff! :)
@APP1693
Жыл бұрын
Doing his stuff for my knees now. Started yesterday and hoping for results soon so I can sprint again soon!
@emeliaanise9723
Жыл бұрын
I wish you a lot of success on your channel! You really need to look into "promosm"!!!
@HeitorDiniz
Жыл бұрын
Hello, I'm from Brazil and I'm your fan and also a sprinter, I would like to know what peaks mean, maximum speed in peaks. and also what are 2 buildings in apartments, thank you.
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