Having a good quality sleep can never be underestimated, if you find yourself tossing and turning, in this video I will teach you 2 techniques that will help you sleep faster, it is safe and effective and we will not be in need of sleeping pills....=)
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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