And let's go for 2 special heat wave recipes, without cooking, to counter the heat 🏖️!
Fresh and tasty with original spring rolls, a great tahini-curry sauce and coffee popsicles. I take this opportunity to give you my little tricks to make your spring rolls a success, an essential for sunny days ☀️.
My ice cream molds are no longer referenced, they were BPA-free: www.sans-bpa.c... accessoires
And those from Gaspajoe who have good feedback: www.gaspajoe.f...
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▶︎ Ingredients and recipes:
The recipes are also available in writing on the blog: www.lapetiteok...
•• Spring rolls •• 00:39
Grated tofu (for 2 people):
125g firm plain tofu
1 tbsp tamari
½ tsp rice vinegar
1 tsp maple syrup
A hint of garlic and fresh ginger
Sesame seeds
Sriracha
rice noodles
Strawberries
Salad
spring onion
Carrot, cucumber, radish
Lawyer
Fresh mint
• Tahini-curry sauce •
6 tbsp tahini
2 tsp curry
1 good clove of garlic
3 tbsp lemon juice
2 tbsp tamari
2 tsp maple syrup
2 to 4 tbsp water
• Tahini-roasted pepper sauce: / cey-yumkzwa
• Classic peanut sauce: / cnmvqmkh52g
•• Coffee Popsicle •• 05:53
Light cold brew coffee: 10 g of ground coffee for 300 ml of water - 12 to 24 hours of infusion
Conservation 1 week
For 4 popsicles:
150 g coconut milk
4 tsp cornstarch
2 tsp vanilla flavor
2 tsp coconut oil
160 g vanilla flavored Greek soy yogurt
1 tbsp maple syrup
4 tbsp liquid cold brew coffee
2 tbsp hazelnut puree
Optional: Praline
100ml cold brew coffee
This video is NOT sponsored
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▶︎ BOOKS:
My ebook on soups: www.lapetiteok...
My book "30 days to become vegan" published by Solar is available in bookstores or on online stores (on the L214 eshop: boutique.l214.... 30-days-to-become-vegan?search_query=la+petite+okara&results=8). The video presentation here: • 30 JOURS POUR DEVENIR ...
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▶︎ Who am I? :
My name is Marion, I'm 28 years old. I have been vegan since 2014 and since that day, I have developed a passion for plant-based cuisine!
After a diploma in communication, I had at heart to orient myself towards a profession close to my values. For 2 years, with my partner, we renovated our house with the aim of creating a gîte with vegan tables d'hôtes, but when it opened we were no longer in phase with this project. In 2017, I then decided to transform this gîte into a studio and to launch myself on KZitem with the aim of sharing with you vegan recipes and advice for starting out in veganism. In all honesty, I never imagined being able to make a living from it, but since 2019 content creation has become my job and I continue to enjoy creating and exchanging with my community.
In 2021, I am releasing my first book published by Solar editions "30 days to become vegan" which is a guide to learning how to vegetate your diet and adopt this way of life in the long term.
On this channel, I have at heart to offer a gourmet and friendly vegetable cuisine, far from the clichés that we could have on this mode of food. In order to make veganism accessible to as many people as possible, I think, more and more, of creating everyday recipes that are easy and economical.
I hope this is just the beginning of a long adventure by your side ❤️ 🌈!
PS: My pronouns are iel or her (preferred for iel and neutral agreements in writing 😊).
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▶︎ Promo codes (some are affiliate codes):
- 5% with the code "OKARA" on the Vegetal Square website: www.vegetalsqu...
- 10% with the code "LAPETITEOKARA10" at Aglaïa & Co: www.aglaiaco.c...
-10% with the code "LAPETITEOKARA" on the Warmcook website: www.warmcook.com/
- 5% with the code "LAPETITEOKARA" on the KoRo website: www.koro-shop.fr/
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▶︎ Find me here ❤:
◦ INSTAGRAM: / la.petite.okara
◦ FACEBOOK: / la.petite.okara
◦ PINTEREST: www.pinterest....
◦ TIKTOK: / lapetiteokara
◦ BLOG: www.lapetiteok...
◦ EMAIL (pro only): contact@lapetiteokara.fr
#recipes #vegana
Негізгі бет 2 SPECIAL HEAT WEATHER RECIPES 💦 | Without cooking
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