Push Pike Push-ups 1:42 Dips 1:52 Push-ups 2:02 Straight Bar Dips 2:12 Tricep Extensions 2:22 Frog Stand 2:32 Pull Pull-ups 3:26 Bodyweight Rows 3:38 Chin-ups 3:47 Bicep Bar Curls 3:59 Skin the Cat 4:11 Core Butterfly Hold 5:26 Hollow Body Hold 5:37 Superman Hold 5:47 Elbow Plank 5:56 Leg Raises 6:06 Side Plank 6:21 Leg Pistol Squats 7:29 Single Leg Deadlifts 7:40 Single Leg Glute Bridges 7:53
@zengan4613
2 жыл бұрын
Tqsm bro
@panchamkumar4071
2 жыл бұрын
Thank you bro.
@leninraj2020
2 жыл бұрын
Thanx bruh 😎
@rxkcc456
2 жыл бұрын
Thanks man
@harshjalekar5870
2 жыл бұрын
Thanks a lot
@ymboriginal7980
3 жыл бұрын
This is the most complete workout plan for beginners I've ever seen on KZitem. Great work dude 💪
@CalisthenicsFamily
3 жыл бұрын
I appreciate that!
@rushij4563
2 жыл бұрын
True
@DBD801
2 жыл бұрын
Agreed, other channels just beat around the bush and don’t give an actual training plan
@newbieisback
2 жыл бұрын
Totally agree!
@guuumzn5685
2 жыл бұрын
I love how detailed it is even for people who can’t yet do the proper exercise yet
@jonathantapia9279
Жыл бұрын
*Monday* Push: Dips (4 x 6-10 reps) 1:52 Push Ups (4 x 8-15 reps) 2:02 Pull: Pull Ups (4 x 4-8 reps) 3:26 Rows (4 x 8-15 reps) 3:38 Core: Elbow Plank (4 x 15-45 sec) 5:56 Superman Hold ( 4 x 15-45 sec) 5:47 Legs: Pistol Squats (3 x 2-6 reps) 7:29 _90 seconds rest between sets_ --------------------------------------------------- *Wednesday* Push: Pike Push Ups (4 x 6-10 reps) 1:42 Tricep Extensions (4 x 6-10 reps) 2:22 Pull: Skin the Cats(4 x 3-5 reps) 4:11 Chin Ups (4 x 4-8 reps) 3:47 Core: Butterfly Hold (3 x 15-30 sec) 5:26 Hollow Body Hold (4 x 15-30 reps) 5:37 Legs: Single Leg Glute Bridge (3 x 4-8 reps) 7:53 _90 seconds rest between sets_ --------------------------------------------------- *Friday* Push: Straing Bar Dips (4 x 6-10 reps) 2:12 Frog Stand (4 x 10-30 sec) 2:32 Pull: Pull Ups (4 x 4-8 reps) 3:26 Biceps Curls (4 x 6-10 reps) 3:59 Core: Side Plank (3 x15-45 sec) 6:21 Leg Raise (4 x 4-8 reps) 6:06 Legs: Single Leg Deadlift (3 x 4-8 reps) 7:40 _90 seconds rest between sets_ ---------------------------------------------------
@youngjackyt
Жыл бұрын
Will this make me build muscle??
@anonymousboy3068
Жыл бұрын
For beginner
@goddamnit9007
Жыл бұрын
God bless you!
@ShomyMishula
Жыл бұрын
@@youngjackytahahahha yea it will, what ever exercise you do you will get stronger(more musle) Now idk which exercise is best for building musle but push-ups and pull-ups are certainly the best exercises that don't require weights for muscle growth
@CargoPants901
Жыл бұрын
@@ShomyMishulawhat does he mean when he says I should do this workout plan until I meet the targets?
@brewater2282
2 жыл бұрын
This is something that I am willing to do, because I am super interested in Calisthenics. Thank you so much! Keep up the great work!
@CalisthenicsFamily
2 жыл бұрын
You can do it!
@tarantuna272
Жыл бұрын
who else is watching this while on bed?
@MihaiAlexandruPreda
5 ай бұрын
I guess nobody watches videos like this when driving or when having sex.
@patricks6111
5 ай бұрын
Me 😅
@984elite
3 ай бұрын
Me, but i already achieved full planche so it’s allowed.
@developerbcp6d141
3 ай бұрын
while on bed and eating cookies 🍪😀
@marloheutling7639
2 ай бұрын
Im on the toilet 🤣
@revali1236
Жыл бұрын
Thank you, this is exactly what i was looking for. I started calisthenics 1 month ago, i went from zero pull ups to 2 and from 3 push ups to 7 clean ones i can now do 3 dips. Now i will do the exercises from this Video too! Thank you❤
@nerdywayfinder1827
8 ай бұрын
I believe in you and hope you've continued to progress!
@funafter5081
4 ай бұрын
Carry on! Great start, I just did my 1st chin up in 40 years! It felt great! Now on to 2…then 3, etc. Cheers, John
@christiaanscheepers2341
2 жыл бұрын
There are so many videos on yt for beginner calisthenics that its just overwhelming... This is the first video ive watched till the end and plan on using. Thank you sir
@CalisthenicsFamily
2 жыл бұрын
I appreciate that!
@louiszalvadoreroque5550
2 жыл бұрын
Any updates?
@peterfox6122
2 жыл бұрын
This is a simple,no nonsense video on basic exercises,great stuff man,better that a lot out there,thanks dude
@calisthetics
Жыл бұрын
I wish I found this sooner. Thank you for actually giving us a plan to follow rather than just showing us exercises.
@vibhug6
2 жыл бұрын
Great video mate. I already work out in the park and I do a lot these exercises too. But thanks for clearing my doubt in total. Will start from tomorrow with his ritual. Love from India 🇮🇳
@CalisthenicsFamily
2 жыл бұрын
Great to hear!
@earthling2022
2 жыл бұрын
This training routine makes sense for full body and no need to use weights . Amazing 👍🏽 thankyou 👍🏽
@2mpoida
8 ай бұрын
I'm yet to see a calisthenics tutorial where the presenter is wearing a shirt
@CalisthenicsFamily
3 жыл бұрын
Whatsup Family! These 20 exercises were crucial for us to get a solid strength foundation! What is your favourite exercise!? Let us know!! we're curious!😁
@amandabazil1753
2 жыл бұрын
You are the absolute BEST for sharing this training plan. My sis, her friend, and I have been doing it and are REALLY in love and motivated to grow. Thank you so much!
@wolfjay1343
2 жыл бұрын
I Just Started Calisthenics About A Month Ago, And Have Been All Over The Place With My Workouts. Attempting To Do Holds And Exercises That Are Way Too Difficult For Me. I Am Built And Very Athletic But Always Did Weight Training And To Be Honest Just Recently Discovered Calisthenics. This Video Is The Most Straight To The Point And Complete Video With Every Workout For Every Part Of The Body Needed To Be A Professional At Calisthenics, Its What I Been Looking For. Now That I Have A Routine I Can Stop Overwhelming Myself With Impossible Moves And Get To Building Up My Body To Make Those Moves Possible! Much Appreciated!
@CalisthenicsFamily
2 жыл бұрын
Nice, great to hear!
@fruitloopsteve477
Жыл бұрын
This plan works great!! 👍🏼👏🏼 I’ve stuck with the plan for about 4 months now and have exceeded the target goals for 1/2 the exercises and I’m nearing closure on the remaining targets. You have done a fantastic job putting this plan together! I would highly recommend following this routine to anyone else interested in starting calisthenics.
@ShomyMishula
Жыл бұрын
Im gona try it to so hope its better than my old workout plan(which contained only push ups, sit ups and squats)
@swenkluge2415
Жыл бұрын
And Do you See a difference in your body? I want to Start with calisthenics but Never did Sport before😅 i am 180cm and 75kg
@fruitloopsteve477
Жыл бұрын
Absolutely!!! I know it sounds hard to believe, but it’s true… Almost every time I finish a workout I notice a new muscle on my body I never saw before and progress is fast when it comes to improving on rep count, and improving form. For example with pull-ups, when I started in January I could do about 3-4, 5 months later now I can do 15 pull-ups at once. I feel like after another 1-2 months I will be able to do 20 pull-ups.
@fruitloopsteve477
Жыл бұрын
I also never imagined it just happening magically, but MAGICALLY I can all of a sudden pull my collarbone above the bar on pull-ups easily. I’m getting closer to muscle ups.
@fruitloopsteve477
Жыл бұрын
My anterior deltoids have gotten so large it looks like I have 2 biceps on each arm. 😅 and each one is bigger than my biceps.
@gonzsori
2 жыл бұрын
Thank you for this routine, I’ll follow it since tomorrow!!
@CalisthenicsFamily
2 жыл бұрын
Awesome, best of luck!
@svirv
2 жыл бұрын
The eye-opening thing from this video was THE WORKOUT PLAN. While watching tutorials, I was always boggled by the frequency of suggested training sessions: 3 per week is a normal advice, however I could barely manage 1 per week due to slow recovery. The muscle groups I worked on don't recover even after 5-6 days of rest, I feel weak in my moves until about the 7th-10th day of rest... I used to think it's ALL to do with my poor recovery (not ideal sleep, average nutrition, job stress, age above 30, whatever). However, I may have been overtraining. I've been training to failure "on and off" (mostly "off") for years, with the goal to maintain or recover strength. My standard and probably wrong approach: Pull-ups: start from 15 reps (max), rest, repeat to failure till 2-5 max. If I feel fresh mentally, finish it off with chin-ups to failure. Dips: start from 10 reps (max), rest and repeat to failure till 0 dips, then push-up to failure from like 10 (already tired) to 0. Again if mentally strong, finish off with knee pushups from like 5 to 0. As a result, I was always destroyed after a workout and didn't understand how to possibly recover in just 1-2 days. The workout plan you suggested doesn't look as exhausting. I will adjust to it and see what happens! Definitely sounds more fun, less tax to nervous system. Great content, thank you for your effort!!!
@dagoberttrump9290
Жыл бұрын
Yess it's too taxing on the nervous system, you can maybe max out 1 or 2 sets but certainly not all of them. Also consider taking some supplements like whey or creatine, that helps you recover more quickly. I also found l-glutamine very helpful
@Kreidlerjugend
8 ай бұрын
Thanks man! Super duidelijke video, geen hele vlog eromheen of poedertjes promotie. Ga de rest van je videos ook checken!
@CalisthenicsFamily
8 ай бұрын
Thanks!! Zo proberen wij altijd onze videos in te steken. Geen poespas, straight to the point en zeker geen poedertjes haha!
@williamdunbar1867
2 жыл бұрын
Thanks for a brilliant workout, after a long period of illness and not doing any exercise for a few years, this is an amazing full body workout. I doubt very much I'll be able to do any of the advanced training, but this is perfect for me just now. Thanks.
@swagatda1644
Жыл бұрын
I was using my brothers dumbell (10kgx2) and doing dumbell exercises at home past 7 to 8 months. He took his dumbells today as he want to start workout again. I was upset as my routine will be missed from tom. However I was always interested in calisthenic and was going through youtube for a routine and I found ur video. Dam it's perfect for me. Thanks a lot.
@funafter5081
4 ай бұрын
My gym membership just ran out and I just found an outdoor gym to workout on right across from the gym I just spent all winter in! I just did my 1st workout there and I feel great! And it’s FREE!!! Cheers, John
@molotovmafia2406
2 жыл бұрын
i'm so elated to know that as a beginner i have already hit almost all those goals (except the pulling ones. they're terrible). but still, there's hope!
@veralatu1309
2 жыл бұрын
I love this video and especially how you showed easier variations too:D
@CalisthenicsFamily
2 жыл бұрын
Glad it was helpful!
@drewiedonut940
2 жыл бұрын
I just got into calisthenics and this will definitely help me!
@CalisthenicsFamily
2 жыл бұрын
Good Stuff!
@ShaakesFidget
Жыл бұрын
This is the best guide I’ve ever seen. Thank you very much man!
@daniellee4551
Жыл бұрын
Wow, this is the best guide I’ve ever seen. Really simple to understand and implement. Thank you for sharing!
@admirlatifovic6662
2 жыл бұрын
I’ve just recently started working out (first month completed 💪🏻) and this video is just adding to the desire to keep on training. I really want to incorporate sport in my life and I am trying not to think about the esthetic results that much, even though I hope to see some progress in three months 🏋🏻 I think that you channel will be helpful on the way. Had to share the thoughts 😌 peace
@johannes01
2 жыл бұрын
hope you will keep it consistent! 💪
@Calisthenics_Warrior
Жыл бұрын
Did you manage to do skin the cat ?
@youngjackyt
Жыл бұрын
Dose this workout plan help gain Muscle
@CalisthenicsFamily
2 жыл бұрын
Hey Guys, we just released our own Calisthenics Workout App! Download here for Free 📲: calisthenics-family.com/app
@germancalethenics8153
3 жыл бұрын
this is a very motivating video for us young respectful brothers
@CalisthenicsFamily
3 жыл бұрын
Awesome to hear!
@M_ARPIT
2 жыл бұрын
I had a wish that I have like this garden in my town!
@grommie
2 жыл бұрын
I love your videos! Always inspirational! Now, the moining starts😝 My elbows hurt so much, its too heavy. I have this problem since i started 3 years ago. Not much progresion. When my " pezen" hurt too much, even after 1 week rest and doing some excesices, i need another week rest. This goes on, week after week for months. I am swimming every week, which helps me to feel good. I am 43, but i feel like 20 at some days. Sport is very crucial, everyone should sport some how. Even stairs can be a challange.
@CalisthenicsFamily
2 жыл бұрын
Thanks for sharing!!
@pijaf7412
2 жыл бұрын
Have you tried training your forearm muscles? I also suffered from elbow pain, but I fixed it by doing flexor curls (I had the pain on the inside of my elbow). If its on the outside for you, try isolated extensor exercises
@grommie
2 жыл бұрын
@@pijaf7412 interresting idea. I do have a heavy powerball, and it gives me the same feeling, but with less pain. It also activates my entire arm and sholders.
@dolfysport-official1760
11 ай бұрын
Good job my man
@Briecheesedude
Жыл бұрын
Honestly out of every tutorial that I’ve seen so far, this is one of the best ones, thanks!
@OL7_nd
4 ай бұрын
I saw this video 5 months ago and incorporated the exercises into my gym plan. I'm already seeing good results for myself. thank you bro
@bucketman5138
11 ай бұрын
im 16 and I've been doing gymnastics since i was a little kid, but i recently quit. I loved the exercises but I wasn't interested in actually performing gymnastics and competing. I realized recently that calisthenics is exactly what I was looking for and have been wanting to get into it for some time now but I don't have any calisthenics parks near me
@sayyer10
3 жыл бұрын
Needed this so much as I am moving to calisthenics instead of boring gym. And to add the easier variation version is so genious! Thank you!
@CalisthenicsFamily
3 жыл бұрын
Happy to hear that you find joy in Calisthenics! Glad that we could help you! 👍🏼👍🏼
@magyee2713
3 жыл бұрын
haha calisthenics is fun.
@callumhill5357
Жыл бұрын
Any alternative to the skin and cats I’ve tried a few times and not able to complete it
@awaatyn140
Жыл бұрын
This is so easy and complete workout everyone can do in giving time ,love the push exercise most.
@realengineeringknowledge
6 ай бұрын
Best trainer. Thanks sir Respect from pak❤
@pconairofficial4333
2 жыл бұрын
You are the greatest
@iliyaniliev1117
2 жыл бұрын
Great video! I wanted to start with calisthenics for a long time and now I have a goal! 😄 Greetings from Bulgaria 😉
@CalisthenicsFamily
2 жыл бұрын
You can do it!
@divecamera1972
2 жыл бұрын
Some of these exercises are beyond a beginner, it would be nice if you showed them how to build up to get to those exercises correctly to avoid injury.
@jp7940
2 жыл бұрын
I have one serious question. What are you guys eat? How many calories? Any supplements needed or not? There are so many myths outside. Need proper guidance other than exercise! Kindly help. Keep motivating us! Thank you
@md.farhanfaysal6839
3 жыл бұрын
Was searching for this Sir. Then you Come up with this.. I will try to get those goals you set for us.. And I will share this vdo too. So that my homies get benefits too. Thank you sir 😊
@CalisthenicsFamily
3 жыл бұрын
Awesome to hear! Definitely share them with the homies, don't let them skip out on the gains :)
@VishalKumar-zk4hq
8 ай бұрын
I am watching your video from India
@teodortodorov1662
2 жыл бұрын
Bro I clicked on the video to see what exercises I can do, but I didn`t expect you to say that you are in Neserber! Greeting from Bulgaria! That suprised me! 😁😁
@CalisthenicsFamily
2 жыл бұрын
Haha good to hear, greetings back :)
@zvezdomirdimitrov0202
2 жыл бұрын
Yo u still working out, I'm from Bulgaria as well haha
@fire_x9
2 жыл бұрын
Hi from Bulgaria! 🇧🇬🦁 Thanks for the video man. It really helped me a lot. Keep it going! 💪🏽
@infinitepotential26
3 жыл бұрын
Excellent breakdown for the best exercises for beginners
@CalisthenicsFamily
3 жыл бұрын
Glad you enjoyed it!
@samia1463
2 жыл бұрын
One of the best videos I have seen for beginners calisthenics workout with complete information on how to start!! I can wait to try out the workout plan in the end!!!
@KarlSauter
2 жыл бұрын
Great video for a plan to start working out Calisthenics. Thank you!
@CalisthenicsFamily
2 жыл бұрын
You're so welcome!
@randeepsingh521
2 жыл бұрын
Thank you so much i was searchibg for this from 2 days i found many channel but no one explained so clearly like you and this much good workout plan to train every body part. Love from India❤
@CalisthenicsFamily
2 жыл бұрын
Most welcome 😊
@martialmonk2434
Жыл бұрын
Oh my gosh, Day 1 just kicked my ass! 😳 I have a lot of work to do!
@kammandr
2 жыл бұрын
This is great, such a good, informative, and straight to the point video! I'm starting tomorrow, and have definitely subscribed! Hopefully the calisthenics family has room for 1 more person, ha. Going to start the long and committed journey 💪🏽
@MrVarron
Жыл бұрын
Did you started?
@micah1754
Жыл бұрын
Thanks for this video. I’m a guy who had a major laparoscopic surgery through my umbilical region 8 weeks ago. I now have diastasis recti condition. Prior to this I did a lot of training on the gymnastics rings, yoga, free weights, push ups, hand stands. I’m absolutely gutted and have been bordering on suicidal with the consequences of this. I’m losing my conditioning and don’t know what I can do to keep strong.. Are there some upper body specific exercises you would recommend that are hard and build muscle, but won’t make this worse for me? Pull ups are my favourite exercise but I’m aware it puts a lot of force through the core. Thanks for your help
@marty.l
Жыл бұрын
Thank you. I'm enjoying your content both old and new. I like how you keep it simple, organized, and include a full body workout routine for complete development.
@davidcaldera6768
2 жыл бұрын
When you do these workouts, how much break do you give yourself between sets. Or are these done as super sets
@johannes01
2 жыл бұрын
how are you doing it?
@ismaelbrunohidalgo
5 ай бұрын
As much as you think is necessary if you’re a beginner just don’t let your body cold down
@marcofgn
2 жыл бұрын
i cant do the pull exercise but i will make sure to have good grip, so when i have a pull bar to pull i will have good grip to keep going. Also Staggered pushups are fun recommended as well for pushups for harder experience but its easy
@CalisthenicsFamily
2 жыл бұрын
Add hanging from a bar into your exercise routine to increase grip strength!
@jerrydremmurr3303
2 жыл бұрын
Just hang on the bars for as long as you can, it should make your grip strong day by day
@komodokisaragi9398
2 жыл бұрын
This is the first step of my revenge plan I have to get in shape for it to work so thanks for this
@zionsuarez3510
2 жыл бұрын
Do you think following this routine could get me ready for army bootcamp? Obviously I would also run while doing calisthenics
@johannes01
2 жыл бұрын
what do you have to do in the bootcamp?
@thekeeper3822
2 жыл бұрын
Very good, I'm 42 and I'm just starting wish me luck
@johannes01
2 жыл бұрын
good luck!
@sewingmachinemastery
2 жыл бұрын
This is the best clearest video that I had seen, so great!!!
@Gman0440-Gamer
2 жыл бұрын
8:54 haha man in the back going in
@jasonortiz9147
2 жыл бұрын
Have to thank you for doing a video like this. Been searching for easy exercises for my mom to do for her health
@murakst1226
3 жыл бұрын
Hello! Thanks for sharing this plan. I just wanted to ask, how should we do this exercises, one by one or in a circle?
@CalisthenicsFamily
3 жыл бұрын
Whatever you like better!
@jrudgey972
2 жыл бұрын
One by one is better for strength where as in a circuit is better for cardio and endurance
@josecorreia8539
2 жыл бұрын
Is one by one 1 series of x reps and circle all the series in a row?
@abdulrahmana.a3684
3 ай бұрын
The best video I've ever watched for beginners. Short and simple. If it is effective for me, I am willing to pay for the subscription or buy equipment from you because you deserve it
@CalisthenicsFamily
3 ай бұрын
Much appreciated brother!❤️
@ulfk.187
8 ай бұрын
Best Calisthenics beginners video I've ever seen. 👍
@jeffreybabino8161
2 жыл бұрын
Hi I definitely need to do this or at least start I am a 60 year old but very active I train in my home gym a couple of days a week this is a great video thanks 😊
@CalisthenicsFamily
2 жыл бұрын
You can do it!
@Spookytreat
2 жыл бұрын
Straight to the point thank you
@popcornmovies779
3 жыл бұрын
Can you please do a workout video on how to get strength as hell with calisthenics...
@palatial_entity
Жыл бұрын
Please for the next step of this work out plan, Thank you for this one though, it was worked perfectly and I've seen great results. I've personally tried to get a step up of this routine by searching the progressions of the exercises like going from leg raises to toes to bar. But you know more and I'll love to get a step up so I can get even more stronger. Thanks :)
@dbplaya_7621
2 жыл бұрын
I started with doing 20 pushups, 20 incline pushups, leg raise toe touch and 20 squats with 20 flutter kicks for abs
@johannes01
2 жыл бұрын
yess, keep it simple... especially at the beginning :)
@user-xb5ym9zl5n
2 жыл бұрын
Thank you , helpful
@johannes01
2 жыл бұрын
true
@generaldamage3282
2 жыл бұрын
Thanks guys, there’s some great stuff here. I’ve been doing it for a month and starting to get benefits, I particularly like rows, pistol squats are evil!
@sub2darko
Жыл бұрын
thank you for this man, im in 10th grade and im 14 years old and i was going to go for a sleeper build cause i wanted girls, but now im focusing on myself and i wanna try this, it looks amazing and all out kinda fun
@KingBrit-un5bf
Жыл бұрын
In the same boat my guy, you got this 💪
@2618Andy
2 жыл бұрын
Hey mate! I currently do weight lifting, but I am getting bored doing it, so I started looking for something more of fun and challenge and I bumped into calisthenics which I had no idea what it was😁 so I started researching about it and your workout is best I have to say! I am thinking about dumping weights and starting doing body weight and stretches instead💪🏼
@redo4986
2 жыл бұрын
same bro but im still not sure what to follow pretty lost her you think there is any guideline or program that i can follow?
@scorpio315
8 ай бұрын
Same here weight lifting is so boring
@seansartor
2 жыл бұрын
Excellent Presentation. I liked and I subscribed 👊🏾🔥💥
@johannes01
2 жыл бұрын
yes they did great
@benjaminwoodman
Жыл бұрын
Been waiting so long for something like Thanks Thanks Dude!
@mrepic8587
2 жыл бұрын
With calisthenics, should I be doing progressive overload or till failure each exercise?
@johannes01
2 жыл бұрын
well it depends what you want to achieve I think
@tifff8523
2 жыл бұрын
Can you do video for intermediate a workout plan like this
@CalisthenicsFamily
2 жыл бұрын
Check out our Full Journey Workout program if you would like a intermediate workout plan that will help you to get next level: calisthenics-family.com/fulljourney-calisthenics-workout-program/
@rajatshukla453
2 жыл бұрын
Great brother...awesome workout plans ..Mahakaal will bless you..you are doing great job...very useful plan ever specially for the people like me who don't know how to start and don't have any mentor or coach...
@johannes01
2 жыл бұрын
did you start now?
@matthewcox4139
3 жыл бұрын
Can you one day post like an intermediate workout routine once we have achieved these?
@CalisthenicsFamily
3 жыл бұрын
Absolutely!!
@Movietalesbyrahul
23 күн бұрын
Always good content !! ❤
@terrancekayton007
Жыл бұрын
Very in-depth & easy to understand. Thank you
@pvtbambi1848
2 жыл бұрын
I have come across a bunch of these good videos lately as I am getting older and want to be in decent condition going into my senior years. I have not seen one of these videos for beginners that actually show a beginner doing these. I will be convinced when I see an out of shape, overweight, middle aged person that could do even one or two reps of any of the exercises shown. I guess everyone has their own definition of what is a beginner.
@nicholasholt98
Жыл бұрын
Thankyou for making this video with a workout plan. Extremely helpful 👍
@t.p3325
2 жыл бұрын
Is literally the best video i see for calisthenics!!!
@Azizjan0217
4 ай бұрын
Best program i ever seen 🎉
@alexdimitrova394
2 жыл бұрын
Hey is that in Nesebar/Bulgaria? Great workout plan.
@CalisthenicsFamily
2 жыл бұрын
It is!
@yurivic
3 ай бұрын
Inside shot for girls makes it a great video! Thank you!!!
@booradley3146
11 ай бұрын
Hey there. I started following you and checking your routines out. But I am stuggling to understand a few things about the routines: How would you batch exercises when you workout like 3 days a week? Legs and back, Triceps and shoulders, Biceps and chest... and how does the core fit in? Or should the core be added to each workout day? And when you do reps, would it be best to do the reps after each other like superman hold x2 or x3 times after each other. Or do a round and come back to the 2nd reps after completing all the firsts rep sets? If that makes sense. Thanks in advance.
@elevatorman5468
2 жыл бұрын
I have a calisthenics park that was recently built in my neighborhood. I decided that in the late spring-early fall when it is warm outside, I am going to go to the calisthenics park and stay in weight maintenance or cut calories. Late fall-early spring when it is cold outside, I stay inside and do simple calisthenics moves like pushups and do weights to build more muscle mass and strength while in a caloric balance or surplus.
@CalisthenicsFamily
2 жыл бұрын
Good Stuff!
@clownbg611
2 жыл бұрын
thanks so much i had no clue where to start you guys are great
@CalisthenicsFamily
2 жыл бұрын
Happy to help!
@andywang6918
2 жыл бұрын
Thank you so much for this. I have plateaued with weights and I am not even we’ll build. My core is really weak so my legs cannot develop. I hope after following your program for 30 days I could break my plateau. Wish me luck.
@Xtriley90
2 жыл бұрын
great video - subscribed. thank you
@johannes01
2 жыл бұрын
yess agreed
@evener225
2 жыл бұрын
What would you recommend to do Tuesday, Thursday and Saturday?
@johannes01
2 жыл бұрын
Do you mean how often in a week?
@davienstrong
6 ай бұрын
Do you have similar videos on how to incorporate weight training into your calisthenics workout plan? I’d like to mix the two and get the best of both worlds
@tariqxl
2 жыл бұрын
fantastic video, thanks.
@johannes01
2 жыл бұрын
really enjoyed this one
@rrrimve
2 жыл бұрын
Amazing, that's what I was looking for. Thank you.
@johannes01
2 жыл бұрын
so good
@AjinR6
2 жыл бұрын
Thanks so much for this workout I switch over to calisthenics tommorow this was a huge help
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