I don’t buy farmed salmon and shrimp always buy wild caught.
@JigsawPuzzleConnection
8 ай бұрын
Thanks for the list as this voice is annoying.
@clarkridlen1966
8 ай бұрын
Narrated by a word salad robot.
@debbiem359
8 ай бұрын
Thank you!
@theianyx6394
8 ай бұрын
💖
@annanardo2358
5 ай бұрын
Salmon,spinach, chicken breast, broccoli, Caulifower, eggs, avacado, , zucchini, beef, asparagus,Mushrooms, shrimp, cabbage,Cucumber, Greek yogurt, berries , nuts, Tofu, cheese, olive oil, this list is not w/ out carbs as the thumbnail suggests.😠😠 .... However, they are still good.
@Bigsurspellbound
5 ай бұрын
Thank you!!
@vasuvikram579
2 ай бұрын
Not Beef.....
@vickyho1
2 ай бұрын
Thank you
@sabitathapa7479
2 ай бұрын
Thank u so much😂
@douglasbrenkman7936
2 ай бұрын
Said they were low on carbohydrates
@bynumsgtitil
5 ай бұрын
Knowledge is power. Thanks for the information.
@stephanielane1821
4 ай бұрын
Cooking spinach lightly, can reduce oxalate absorption
@hoboonwheels9289
5 ай бұрын
Vegetables, grains, nuts, seeds all contain naturally occurring chemicals to protect themselves from predators, like us, consuming much can result in joint pain, digestive issues plus how the food is grown is very important, if its not native to the area it probably needs herbicides and pesticides in huge quantities like "California" almonds.
@skyeblue6834
4 ай бұрын
Just curious but why did nature build our bodies to use carbs as a primary source of energy why not fat first then carbs as a secondary backup? and will a low carb diet mess with your pancreas?? what happens when you stop low carb diet and start eating carbs again or is the diet for the rest of your life???
@ForeverHealthUS
3 ай бұрын
SUMMARY packed full of DETAILS! Perfect job Sir.
@HealthHaus1
3 ай бұрын
I'm glad you like it❤
@carlylejohnson
Ай бұрын
What a gift to those beginning a LCH life. Thank you
@2mexpesos
7 ай бұрын
Love this! I knew most of them but the Tofu 😮 I'm not a big fan but it's good to know is a low carb food 😊thanks for Sharing!! ❤
@HealthHaus1
7 ай бұрын
Thanks for watching!❤️❤️❤️
@H1BAdventures
8 ай бұрын
00:03 Transition into ketosis by incorporating low carb foods into daily regimen. 02:21 Spinach and broccoli are low carb and nutrient-rich options for a healthy diet. 04:43 Cauliflower and eggs are great for low-carb diets 07:09 Avocado and zucchini are low-carb options rich in essential nutrients and fiber. 09:37 Beef and asparagus are nutritious, low carb foods with various health benefits. 12:00 Shrimp, cabbage, and cucumber are great low-carb options for managing calorie intake and enjoying flavorful dishes. 14:26 Cucumbers and Greek yogurt are low carb options with health benefits. 16:51 Berries and nuts are great low-carb options 19:02 Cheese and olive oil are valuable choices for a low carb diet. 21:10 Nutritious low carb options empower you to make informed and mouthwatering choices. Crafted by Merlin AI.
@vickyho1
2 ай бұрын
Thanks
@LillyR539
6 ай бұрын
I agree with this these are great healthy choices of food❤
@HealthHaus1
6 ай бұрын
Thanks for your love and support ❤️❤️❤️
@Prarambhikbalshiksha20022
8 ай бұрын
Thumbs up! 👍 applause for Your hard work video, keep up the awesome work!
@HealthHaus1
8 ай бұрын
Thanks for the visit
@prithviraj4794
5 ай бұрын
There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊
@jharvey9898
3 ай бұрын
You’re not getting into heaven without Jesus Christ.
@jmbisacoltv
5 ай бұрын
Thank you for sharing this vedio very helpful to me
@HealthHaus1
5 ай бұрын
Glad it was helpful!❤❤❤
@27leafs
3 ай бұрын
Spinach is super high in oxalates which can aggravate joint and organ inflammation.
@BjorgenEatinger
2 ай бұрын
AND cause kidney stones.
@limbogt747
Ай бұрын
@@BjorgenEatingerI did not know that
@jamesrussell1979
7 ай бұрын
Very interesting and very informative 👍 👌
@HealthHaus1
7 ай бұрын
Glad you liked it❤️❤️❤️
@annetteford5616
8 ай бұрын
Thank you for the information you have really helped me i am a Type 2 diabetic some times you think your eating healthy when your not.
@bench-clearingbrawl7737
8 ай бұрын
If you sweat every single day you can reverse any type of diabetes and heart disease. If you’re just looking for a quick fix like “trying” to change your eating habits and just doing lite walking, you’re not going to fix nothing. Sweating is key. You have to start doing the hard things first the things that you don’t really want to do, and that is HARDCORE walking, running, cycling, hiking, stair climbing, squats, aerobics. But then again you probably have a weak mindset you just want to take it easy doing the things that you feel comfortable and not to hard. That’s not going to get you the results that you really want. If you really want it go HAM every single day NO DAYS OFF!
@NaturalHealthHub4
8 ай бұрын
🙌🙌🙌
@matthewjuarbe5826
8 ай бұрын
sweating isn’t the best way to measure an effective workout. any real trainer will tell you this due to there are other variables that effect why you sweat. your genetics for example and the temperature of the area also play an apart. also promoting NO DAYS OFF how you like to call it is very unwise since your muscle do need a rest to repair themselves from the damage of working out. by not giving your muscles enough time to repair and recover you increase the chance and rate of a potential injury such as a severe tear. also, just because someone has diabetes and heart disease doesn't mean they live an unhealthy lifestyle. sadly, not everyone is born perfect. some people are born with a weak pancreas that doesn't produce enough insulin also same thing for the heart not everyone is born with a perfect heart. not everything is caused by poor diet and poor lifestyle choices. and to assume it is just poor judgement and poor human being. @@bench-clearingbrawl7737
@4-SeasonNature
5 ай бұрын
Basically, fruits, vegetables, fish, and nuts.
@bunchie1966
8 ай бұрын
Spinach is high in oxalates.
@AlbinoBear755
4 ай бұрын
Fry it in olive oil for about 3 minutes.
@bunchie1966
4 ай бұрын
@@AlbinoBear755 I prefer just not to eat it. I get all the nutrients I need from a low carb diet.
@pennymoore2143
8 ай бұрын
❤ Thank you. Great advisors
@HealthHaus1
8 ай бұрын
You are so welcome
@snarecat3441
7 ай бұрын
My Dr. just told me today that no carb , low carb is not healthy as humans burn carbs for energy . Our brains need carbs to function.. exercise, learn to get rid of stress eat a wide range of foods , go easy ! Lean high quality protein is great , just use moderation … in every category .. the correct amount of carbs are a must though
@westwonic
7 ай бұрын
There are no essential carbs
@girlygirl1890
5 ай бұрын
@snarecat Don't be fooled. You have to realize your Doctor is going to tell you whatever he needs to, to continue to pay for his Mercedes parked out front (lol). Realize by now that Doctors want you to be sick and "keep coming back." Do the research yourself and take what your doctor says with a "grain of salt." We all know what too many carbs can do to our bodies by harming it. Doctors also give their Cancer patients Macaroni and Cheese, tons of Bread in their hospitals, and tell them to eat what they want, so take that for what it's worth. Empower yourself and blessings to you my friend.
@surinamel5708
2 ай бұрын
His advice is good for his business .
@seatime674
Ай бұрын
@@westwonic You should eat no fewer than 100 grams of carbs a day. You need that
@westwonic
Ай бұрын
@@seatime674 wrong, there are no Essential carbs.
@domedweller4202
6 ай бұрын
Thankyou, great video.❤
@markwilliams2469
8 ай бұрын
Salmon price is ridiculously high in SA
@matthewjuarbe5826
8 ай бұрын
Same I had to give up on salmon due to prices are insane where I live.
@reginagarcia3700
8 ай бұрын
Thanks this info sir GOD bless
@rickyelvis3215
5 ай бұрын
Which god are you referring to.. so many to choose from 😂
@miansamirataullah
2 ай бұрын
Excellent 👍
@SarahWepukhulu-i3t
8 ай бұрын
Thank you for the good information about low carbs
@HealthHaus1
8 ай бұрын
You are so welcome!❤️❤️❤️
@patriciaobrien3134
6 ай бұрын
Hello Marie I answered your message in the reply section thank you Patricia
@drfrank777
8 ай бұрын
Salmon is - in theory - great. But ALL of the grocery chains just stock the farm-raised crap.
@skipsharpe9775
8 ай бұрын
Yea that’s all I ever see too
@peterpuleo2904
5 ай бұрын
@@skipsharpe9775 Same here. I never see anything else. I think the pink color is mostly food dye.
@angiebugg5434
8 ай бұрын
Thank you so much this helps ❤
@HealthHaus1
8 ай бұрын
Glad it helped!
@yogililly1
24 күн бұрын
This list is for Keto, Mediterranean and DASH diets … as well as likely others such as most items are included in the MIND diet.
@lovemylife4573
5 ай бұрын
Nuts have lots of carbs
@gogreen7794
5 ай бұрын
I'd like to know how many people who have reached their 80s or 90s, and are still reasonably healthy, actually only ate these foods and avoided most carbs consistently over several years.
@peterpuleo2904
5 ай бұрын
Not many I'll bet.
@gogreen7794
5 ай бұрын
@peterpuleo2904 I know quite a few, including members of my family. They don't/didn't eat junk and they either didn't smoke ever or they quit, and they are/were very moderate drinkers of alcohol, but they also don't/didn't avoid all sugar or high carbs. There are so many factors that go into how long someone lives and the quality of their lives as they age. I'd like to ask William Shatner what he eats now or what his diet typically consisted of over the past 20-30 years, for example.
@peterpuleo2904
5 ай бұрын
@@gogreen7794 Similar to a few of my family members, except that they were Italian and ate pasta almost every day, and Italian bread, too. Most lived into their 70's and some into their 80's. Shatner is now over 90 and still active, but I notice that he can't hide his substantial belly with his black shirt and jacket.
@peterpuleo2904
5 ай бұрын
@@gogreen7794 Clint Eastwood is almost 94 and still active. He is lean and I think he always exercised and ate healthily. Of course, Winston Churchill lived to the age of 90. He smoked quite a bit, drank a lot , never exercised, and ate whatever he wanted, and had high stress career.
@seatime674
Ай бұрын
Tell me about it, back then they'd eat a tub of Crisco a day
@Michelle77Va
17 күн бұрын
💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🇺🇲🇺🇸🇺🇸👋😊😊😊😊😊😊😊👋👋👋
@mattuy1107
7 ай бұрын
Low carb or low calorie ?? Which is the best for diet ?
@minacakes2
8 ай бұрын
I always look for these videos thinking they're going to tell me that they've found a new wheat flour that is carb free so I can eat biscuits till my heart's content but every one of them is like: Chicken, broccoli, and lettuce 🙁
@bench-clearingbrawl7737
8 ай бұрын
Eat any bread and go run 2 miles to burn that carb(energy) as fuel
@SfalmaTasFrenas
6 ай бұрын
make your own by using alternative "flours" such as almond flour, or run for 2 miles after eating wheat biscuits ¯\_ (ツ)_/¯
@islamiclife408
2 ай бұрын
You can use barley flour which is better than wheat flour. Its glycemic index is 28 . Wheat flour glycemic index is 85 huge difference .
@mamakaka73
2 ай бұрын
Love my low card diet!
@vickymyprayergarden6846
3 ай бұрын
Heading NO CARBS , CLICK AND SAYS LOW CARBS .. THERE IS A DIFFERENCE AND ITS DECEIVING
@TheMrJoestraub
8 ай бұрын
Thankyou
@HealthHaus1
8 ай бұрын
Welcome❤️❤️❤️
@JohnnyEmpuerto
4 ай бұрын
Thanks sir
@HealthHaus1
4 ай бұрын
So nice of you❤❤❤
@annetteford5616
8 ай бұрын
Thank you for your info.
@HealthHaus1
8 ай бұрын
My pleasure!
@garrywright1543
2 ай бұрын
Good info thanks😊😊
@RJ42997
6 ай бұрын
Sardines should have been number 1 food for the low card keto diet
@HealthHaus1
6 ай бұрын
Thanks for the tip❤️❤️❤️
@CarolineBeene
4 ай бұрын
I'm shooting at only baked / grilled meat and eggs for one week has anyone tried that? Let me know please
@karengodbold3620
2 ай бұрын
Totally Awesome😊❤
@mmmali3700
6 ай бұрын
Oxalic acid for ckd?
@jamesbrooks4125
5 ай бұрын
Don't forget pork no carbs
@CrimsonRaven51
Ай бұрын
Plus that’s the flavor!
@francoantonelli7723
5 ай бұрын
Brilliant…
@HealthHaus1
4 ай бұрын
❤❤❤
@ceciliabagasino8093
3 ай бұрын
Thanks 🙏
@pinworm9
6 ай бұрын
snacks on keto? the lean protein of chicken breast LOL... i'm at the wrong keto channel😂
@helenadams8035
3 ай бұрын
Why is it titled NO Carbs and NO Sugar? It's Low carb
@melissacole1821
2 ай бұрын
Carbs make you crave sugar so if you eat low carb food, you won't crave sugary food. You can eat fruits if you want something sweet. Plus, fruits have vitamins and minerals and water for hydration.
@RonieBinaGelido
2 ай бұрын
Thankyu❤
@leonardoiglesias2394
6 ай бұрын
Everyday eggs and nuts. No risotto, no pasta, no pizza, no tiramisu, no croissants, no bread and butter, no empanadas….please, give me a break……
@ivyong-q5c
2 ай бұрын
Love broccoli
@anttony80
6 ай бұрын
I like carbs
@ShereeJones-l1t
Ай бұрын
Where's the list??
@semaj1077
7 ай бұрын
In other words, don’t eat rice, pasta, potatoes, or anything that doesn’t grow.
@girlygirl1890
5 ай бұрын
@semaj Yup!
@peterpuleo2904
5 ай бұрын
Or anything else that you like either. LOL
@tomgoff7887
8 ай бұрын
Why would anyone want to eat a low carb diet? Don't people who eat low carb diets experience higher mortality on average?
@skipsharpe9775
8 ай бұрын
It’s keto I guess
@tomgoff7887
8 ай бұрын
@@skipsharpe9775 Possibly, some people and observational studies suggest that high protein diets are actually the problem not keto.
@mariamonteagudo8570
8 ай бұрын
I like low carb diet
@HealthHaus1
8 ай бұрын
Me too!❤️
@basicdose.9872
8 ай бұрын
Love ketosis.
@HealthHaus1
7 ай бұрын
Me too❤️❤️❤️
@CaptYami
4 ай бұрын
lost 6 kg 1months omad+lowcarb
@DevelopmentofAvoid
6 ай бұрын
6:49 “ayvakaido ayvakaido”
@scottkendall4174
7 ай бұрын
Chicken thighs with the skin is so much better then breasts
@abdelrahmanelsheikh5798
6 ай бұрын
Higher in calories and saturated fats though. Not good
@esfanintan
7 ай бұрын
I guess you assume saturated fat as heathy fat.
@vishwanan4254
8 ай бұрын
Now they make artificial eggs from polithine. To our country they import eggs all are artificial. Thease eggs are made in China
@NaturalHealthHub4
8 ай бұрын
Be careful where you source your food from
@girlygirl1890
5 ай бұрын
@vishwanan What? That's crazy. I didn't know they now have artificial eggs. How do you know the eggs are artificial?
@carmela.nealon8503
8 ай бұрын
new to your channel
@HealthHaus1
8 ай бұрын
You're so welcome
@johncronin5311
5 ай бұрын
Shrimp are bottom feeders 😮
@Priest3733
4 ай бұрын
So are lobsters 🦞
@Priest3733
4 ай бұрын
Your point?
@O.k.lie2me444
3 ай бұрын
What about crab
@vivacious-1970
5 ай бұрын
Spinach / mushrooms & Asparagus is no good for people who have gouts
@T.S.Selvan-bs5he
8 ай бұрын
All these guys are saying the same things over and over. They all copy from one another. Have they done over their own research. Please don't absorb them wholesale. Do your own information gathering and experiment. If you trust these guys you are DOOMED!
@louisa4295
6 ай бұрын
Nuts are not "no carb" 👎
@awoodmann1746
5 ай бұрын
Fat does not make you fat!
@MommyLucindaVlogs
6 ай бұрын
❤❤
@HealthHaus1
6 ай бұрын
❤️❤️❤️
@deborah972
8 ай бұрын
Too much sugar bad for the skin ❤ xx
@NaturalHealthHub4
8 ай бұрын
Agreed!
@bottien
6 ай бұрын
Salmon ok,but only wild salmon.The farmed salmon is poison.
@HealthHaus1
6 ай бұрын
True ❤️❤️❤️
@anwarsaleem1462
8 ай бұрын
our evaluation is very biased.
@snedshill
2 ай бұрын
The headline reads "No Carb" yet the narrator refers to "low carb." That is why I won't watch it further.
@armstrongro
8 ай бұрын
Title of video "20 foods with NO carb and NO sugar". Actual video low carb and low sugar. All plants have carbs.
@berrybestfarmer9614
8 ай бұрын
Down vote for false title. Low carb is not zero!
@steadystackin7250
8 ай бұрын
Don't split hairs.
@busybody1474
8 ай бұрын
@@steadystackin7250shut up 😢
@skipsharpe9775
8 ай бұрын
U make a good point berryfarmer
@mariomarques775
8 ай бұрын
Internet ppl are so weird
@billcrowell320
8 ай бұрын
Agree
@user-gk4jp2nr2r
7 ай бұрын
I AM HAVE DIABETES MY FOOT 😢
@mkshffr4936
22 күн бұрын
Low carb food... critters.
@mercedeslusk1969
8 ай бұрын
Shrimps 🍤 🍤 🍤 could give you a high blood pressure
@richarddobreny6664
8 ай бұрын
How? Please explain
@iamtua3230
8 ай бұрын
@@richarddobreny6664Because shrimps contain a lot of sodium and when there is a lot of sodium in your bloodstreams,our body needs water to regulate the balance.Eventually your blood pressure will increase.
@mahingholizadeh9266
8 ай бұрын
❤❤❤❤❤
@HealthHaus1
8 ай бұрын
❤️❤️❤️❤️❤️
@mattgullage6720
Ай бұрын
BS
@WhoIsSerafin
8 ай бұрын
Your title makes the video a lie
@Annaramnanansingh
3 ай бұрын
You talk to much get to the point
@KuwaharaBMXRider
8 ай бұрын
No carbs before Marbs
@lookmanmybad3885
8 ай бұрын
Marbs?
@KuwaharaBMXRider
8 ай бұрын
@@lookmanmybad3885 it's slang term for Marbella, a popular beach resort,for British, in southern Spain on the Costa Blanca
@rafiahmed5082
5 ай бұрын
Valuabe list of foods for diabetic patients..islamabd.GBU.
@kevincuzalina3857
6 ай бұрын
Get to the point!!!!!
@nasirmohamed1589
4 ай бұрын
Can't u wait for a single minute u fool
@AlbinoBear755
4 ай бұрын
He's reading from a book, I forgot the name, didn't bother reading after the first chapter
@sarigasp2441
2 ай бұрын
He says who are follow the diet for weight loss.. That person add these items in schedule plan
@raniedoyle9846
2 ай бұрын
The video did get to the point.
@rhondaharrera1625
20 күн бұрын
😂😂😂
@Fitsandfresh
8 ай бұрын
Wow, this video came at the perfect time for me! I've been on the lookout for low-carb and sugar-free options, and your list is super helpful. Excited to explore these 20 foods and incorporate them into my diet. Thanks for the valuable info and making it so easy to understand! 🍏🥑🥦
@HealthHaus1
8 ай бұрын
So glad! You're welcome ❤️❤️❤️
@leonardoiglesias2394
6 ай бұрын
I love croissants with strawberry tiptree conserve.
@haroldgreen1425
3 ай бұрын
Almost every zero carb food list is mostly lies. Close to zero carb foods are meats, meat products like eggs, some seafoods but not all, fats like eggs, butter, cheese, meat fats. Low carb foods are fresh greens, lettuce, okra, summer squash, asparagus, artichokes, cucumbers, green beans, cauliflower, broccoli, kale, cabbage, chard, spinach, mushrooms. No fruit is low carb including avocados and should be avoided on a low carb diet. Yogurt should also be avoided along with nuts and seeds. Tomatoes, peppers, and onions are not low carb they are medium carb foods and they should be eaten only in limited amounts. If you're thinking about following a low carb diet then during induction phase where you're trying to actively trying to lose weight you should be eating less than 20 carbs per day. After you reach your desired weight then you enter the maintenance phase you may be able to increase your carb intake to perhaps 30 or so carbs and still remain in ketosis depending on your activity levels. After 30 years of eating a very low carb diet my view of the diet has changed. Most people think the diet is about eating lots of low carb vegetables but that's wrong. You should be thinking of eating a carnivore diet where meats, sea foods, and fats are 90% of your diet and provide 100% of your nutrition. Then you allow yourself a small amount of low carb vegetables, not for nutrition but simply for eating satisfaction. I allow myself 12 carbs per day.
@HealthHaus1
3 ай бұрын
Thank for sharing
@Storesdavidal
29 күн бұрын
My Favorite Foods Are Meats and Nuts and Cheese and Cucumbers.
@jamesbrooks4125
5 ай бұрын
And green beans and green leafy vegetables also any fish depending how you cook it
@memekendall3197
4 ай бұрын
Yes! Green leafy vegetables and Organic green beans
@Sandra-hk8ks
26 күн бұрын
Ps because cattle have 4 stomachs , sprays on pastures and feed does not make it to the meat
@gogrape9716
17 күн бұрын
High or Low ??? Whats wrong with the correct amount ?? That's too complex to calculate....
@LuzvillaGumapac-s5i
6 ай бұрын
Thank you for these information about low carb foods , GOD BLESS You Sir
@robertvasquez240
6 ай бұрын
Substitute kale for the spinach: Spinach is high in oxalates which can lead to kidney stone formations. Kale is safe for those with kidney stone histories.
@AlexCernat
3 ай бұрын
actually with cheese the oxalates seems not to be absorbed anymore (or only in low quantity)
@rickyelvis3215
5 ай бұрын
Avocado is a berry
@jodee4684
7 ай бұрын
Many Americans have Fatty Liver's and high Cholesterol, some of these recommendations are not healthy ones especially cheese and beef.
@angelarita7183
5 ай бұрын
What causes fatty liver is shugar,do more reserch
@Sandra-hk8ks
26 күн бұрын
They have found that the fat is the most important part of the program. , spinach is part of the ight shade family and causes inflamation. Cauliflower uses thyroid and with all our electronics were all low in thyroid, so thats a no also. Chicken needs to be the dark meat with skin on for best results. Fat dosent turn to fat or cause cholesteral . Its just the opposit. Eggs are wonderful 4 -5 -a day with added butter
@davidjewell9197
8 ай бұрын
Thanks for sharing
@HealthHaus1
8 ай бұрын
My pleasure. Thanks for watching❤️❤️❤️
@Thaythichgiachanh262
8 ай бұрын
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
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