ABS and GLUTE CORE Workout - FOLLOW ALONG
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WORKOUT:
A ABDOMINALS
45s each
1. basic crunches
2. right oblique crunches
3. left oblique crunches
4. toe touches
5. Leg raises
6. right-side crunches
7. left-side crunches
8. push-throughs
9. leg splits
10. Heel touches
11. alternating curls
13. and curls
14. Isometric hold (20s)
B Glute bridges
5x 30s glute raises/ 15 second isometric
*focus on glutes not Hammy’s - use a towel between your knees to help isolate
C Side Leg Raises:
3x left 30 second raises/15 second isometric
3x right 30 second raises/15 second isometric
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Негізгі бет 20 Min ABS and GLUTE Workout - FOLLOW ALONG
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