STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: kzitem.info/news/bejne/mK6LupWgm2RlZJw 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: kzitem.info/door/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! kzitem.info/door/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
@mishmash2157
7 ай бұрын
Day 19 done! 55 yo lady who is slowly finding the fact she still has abs in there! Still a ways to go but so many things I can do that in the first week I just could not! It's not pretty but my goal is to do this challenge again doing all the moves correctly and all of them 😊 thanks Rachel ❤️ I won't like wall sit days I may be saying no please no more ...but I do it because I want to be strong 💪 and you are helping me ❤
@rachelsfitpilates
7 ай бұрын
Great job!!
@pamkowaski1608
6 күн бұрын
Thank you for another great workout
@lauralancaster8330
7 ай бұрын
Day 19❤ this was a very chilled arm and abs. Not too hectic for the end of the week.
@Godfidence282
28 күн бұрын
Day 19 done❤ needed low impact today! Thank you
@TheSpfanatic
23 күн бұрын
Day 19 done! I'm surprised that I'm fiding abs a lot easier now 🎉 thank you!
@rachelsfitpilates
22 күн бұрын
Great job!
@destinyropelewski1922
7 күн бұрын
❤️❤️❤️❤️❤️ thanks for all these videos!!!! Really seeing results! First time in years I’ve been consistent with working out. 🙏🏼🙏🏼
@rachelsfitpilates
3 күн бұрын
Wonderful! So glad to hear that!
@Lovepinkgc
6 ай бұрын
Well, day 19 is complete by this 65 y/o and I’m still with it… I really like this one..thanks!
@LeAnhTran-ez5bg
3 ай бұрын
Day 19 done, thank you❤
@oconnormichelle61
7 күн бұрын
Loved this workout today I've done it twice, my lower back was acting up this morning and this felt great .......more longer weighted floor work would be fab 👌 👏 ❤
@rachelsfitpilates
3 күн бұрын
Great job!
@lorrainegirdler9263
10 күн бұрын
Loved this workout! 🥰🙏
@rachelsfitpilates
8 күн бұрын
Glad you liked it!!
@montserrattoledano3978
3 ай бұрын
Second round on this challenge and it is amazing! Thank you, Rachel❤
@MisSzigili
2 ай бұрын
Day 19 done. ❤
@montserrattoledano3978
4 ай бұрын
This was great! I really enjoyed it and feel way better. Thanks you, Rachel for sharing these amazing workouts! I looove them ❤
@erinsymone1645
6 ай бұрын
Day 19 complete! I think this may have been my favorite workout of the challenge yet. I like the simple matwork with focus on arms and abs.
@rachelsfitpilates
6 ай бұрын
I’m so glad to hear that!
@kiran6428
2 ай бұрын
had to take a week break for exams but i'm back and the rest was much needed. so ready to complete this challenge hehe. thank you so much for making this!❤
@rachelsfitpilates
2 ай бұрын
You're welcome 😊
@valeriam5202
7 ай бұрын
Thank you for adding warm-ups and stretches at the end. They really make a difference. I don't get painful muscle knots like I did after other exercise routines
@rachelsfitpilates
7 ай бұрын
That’s great!!
@mishmash2157
6 ай бұрын
IT ME 55 YO DAY 28 🎉 I cannot believe this was on day 19...I was able to do all the exercises! Now being honest...the legs bent out up down I only did 4 break then 2 more...what I was MOST excited about this whole challenge I could never go from my knees up onto my toes ...I am heavy so it's a lot to lift..embarrassing but this is my accountability so it all out here lol I did them!!! I did them all! The push up one I don't think my body was as straight out as it should have been but I am almost crying I did them....Rachel the first time I saw you do that I was like ...wait WHAAAT is she doing I tried it and nothing happened I couldn't lift anything...I did them all today 🥹 thank you so much!!! I didn't have a ball but tried to hold my position as if I did....now what...hmmm do again? Or wall . Or both!? Hmmm I am so happy I cannot say thank you enough my life is still a mess but my mental and physical health is so much stronger to combat that...and im going to keep going and turn it all around cause I'm stronger 💪💕
@mishmash2157
6 ай бұрын
I meant to say I couldn't do them on day 19
@rachelsfitpilates
6 ай бұрын
Congrats!! im so proud of u for finishing! I loved watching u go through the challenge and thank u for sharing the struggles. Im sure many will resonate with it. I hope you continue to keep up the great work and this routine continues to have a positive impact on your life :)
@tri.ishika
2 ай бұрын
Day 19 done Thankyou Rachel🫶
@sarawallet2944
6 ай бұрын
Thanks for another great workout! I have an autoimmune disease and my body gets really stiff and tired. Your workouts have been the only thing that makes my body feel good and I don’t feel super tired afterwards ❤.
@rachelsfitpilates
6 ай бұрын
that's wonderful!
@desteneemartinez7304
7 ай бұрын
Day 19 complete. I’ve been under the weather for 2 days but I’m feeling much better now. It feels good to be back at it. 💪🏽
@rachelsfitpilates
7 ай бұрын
Great job!
@raminta1122
7 ай бұрын
Day 19 check! Nice workout and nice burning feeling in the abs area while doing the exercises. Thank you for the video!
@rachelsfitpilates
7 ай бұрын
You're so welcome! Glad u liked it
@naomibailey6886
6 ай бұрын
Day 19 ✅ and was over far too quickly, so I followed up with 10 min All Standing cardio workout and then Day 18 full body stretch 😊🥰 thanks Rachel x
@rachelsfitpilates
6 ай бұрын
Great job!🙌🏽💪🏽👏🏽
@dedickerson8064
6 ай бұрын
I think this is my favorite video of the challenge. I'm repeating it today!
@rachelsfitpilates
6 ай бұрын
Wow, that’s great. I’m so happy to hear that!
@naomibailey6886
4 ай бұрын
✅ done - couldn’t work out why I kept missing Mondays on your weekly update … then it dawned on me that you are 5 hours behind UK time, so I don’t get the plan until Monday afternoon 🤦🏼♀ … it’s only taken me three weeks to realise 😂😂😂 so now on Tuesdays I do Mondays !!
@rachelsfitpilates
4 ай бұрын
haha yes ive tried to put the brand new Mondays workout on Tuesday instead, I have so many of you from the UK!!
@ariannemontales8456
23 күн бұрын
Day 19 done
@emanuel-ms3ld
4 ай бұрын
Day 19 💪💪 i liked this workout definitely adding it to my daily routine even when i complete the challenge
@beanolil
6 ай бұрын
Day 18 done! Abs was extra hard today, my cat decided he needed cuddles, during it. So an extra 15 pounds was on my chest❤😂
@rachelsfitpilates
6 ай бұрын
Haha! Love that
@beanolil
6 ай бұрын
@@rachelsfitpilates have not been feeling amazing over the past couple days, so I’ve been skipping cardio as it makes me nauseous
@beanolil
6 ай бұрын
@@rachelsfitpilates so will do this for day 19 as well
@AnastasiaKeczan-ni3zp
4 ай бұрын
Day 19!🎉
@aleres22
2 ай бұрын
Day 19 done🎉
@rachelsfitpilates
2 ай бұрын
Great job!!
@aleres22
5 ай бұрын
Day 19 completed 🎉🎉
@rachelsfitpilates
5 ай бұрын
Great job!
@staciecagle4171
6 ай бұрын
Day 19 complete 🎉 feel better every day
@lisap6148
3 ай бұрын
Day 19 is done. Woohoo😊 See you guys on day 20❤
@melissadavis-jg2zz
7 ай бұрын
Still going strong feeling more sore each day haha but also feeling better. Thank you!
@rachelsfitpilates
7 ай бұрын
Great to hear! Keep up the great work and rest if u feel u need to 😊
@Tajfitjourney24
6 ай бұрын
Day 19 done!!! Feeling great 👍 😊
@rachelsfitpilates
6 ай бұрын
Great job!
@mayakiefer7394
6 ай бұрын
Day 19 complete!
@gullyristo
7 ай бұрын
Day 19 done. Thank you.
@rachelsfitpilates
7 ай бұрын
Great job!
@gullyristo
7 ай бұрын
@@rachelsfitpilates thank you
@EbonyMActon
6 ай бұрын
Day 19 complete! On my way to Day 20 to catch up
@rachelsfitpilates
6 ай бұрын
Great job!
@SheenaBrown444
23 күн бұрын
Day 19🎉
@user-cn3ui2qx4r
7 ай бұрын
Day 19 done too. Used 3 lb weights. I'm sure I'll feel the burn tomorrow 😅
@valentinasanna6943
5 ай бұрын
Done!
@annalynampoloquio7348
8 ай бұрын
Lovin’ your pilates workout❤️ thankyou for uploading❤
@rachelsfitpilates
8 ай бұрын
Glad you like them! Thanks so much
@melindayerzyvo
3 ай бұрын
Forgot to comment last night but day 19 was done! 😂
@cabananabana
6 ай бұрын
awesome workout 💪💪
@rachelsfitpilates
6 ай бұрын
Thank you 🙌
@monisolabaruwa5514
6 ай бұрын
Day 19 of 28🎉
@rachelsfitpilates
6 ай бұрын
Wonderful getting close!
@janicemacdougall1844
6 ай бұрын
Just when I was thinking I can’t do another one, Rachel said it’s time to stretch and cool down! 😅
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