This 20 minute low impact but high speed and high intensity yoga inspired workout for Abs and Legs will make you feel it. Ultimate Fat Burn workout for your LEGS and ABS. It will get you going as we build heat in the body and work on strengthening our muscles alongside our breathing. No jumps or high impact cardio in this video but you might still get out of breath. This 20 minute yoga practice is a perfect combination of exercises for superficial abdominal muscles, deep core, booty and legs overall.
This 20 min yoga practice for Abs + Legs is for intermediate to advanced levels. It is a challenging practice due to its high speed that will help us achieve that amazing fat burn effect without doing more traditional cardio and high impact workouts. If necessary take breaks and do fewer repetitions. But try to do your best and rise up to a challenge. I will be there with you all along the way - your buddy to workout and sweat together.
Remember that our success lies in our daily routine. Our health depends on daily movement and physical exercise. Our mood and mental health can be changed and sustained with the help of regular exercises. Let’s do this !
No equipment is necessary. This video also does not have any background music. So you can play your own favorite playlist for extra dose of motivation. Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and remain patient.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my KZitem channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
Негізгі бет 20 min ABS + LEGS Fat Burn Workout | High intensity
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