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This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my KZitem Barlates Exclusive Membership.
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DESCRIPTION
Welcome to the MetCon Series. These workouts are designed to challenge your strength and fitness with a combination of moderate weights and higher cardio factor. You will see a lot of combination exercises that use multiple muscle groups and the pace will be faster to increase the heart rate and burn fat, whilst sculpting your muscles. There are various interval and workout lengths so you can choose the right workout for your energy level and schedule.
In MetCon Combinations you will use moderate weights with compound exercises and fun upper and lower combinations to get the heart rate up and build muscle. There are lots of lateral moves as well as rotations, so that you will also improve your mobility. There are straight cardio and abs intervals mixed in. This is a higher intensity workout that will increase your heart rate. Finish with a quick stretch.
Fitness Level: Intermediate Advanced
Duration: 23 mins
Equipment: medium dumbbells (3.5kg/8lb)
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Негізгі бет 20 Min Full Body Dumbbell Workout // BARLATES METABOLIC CONDITIONING Combinations TRAILER
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