Leave me a heart below if you love this style of workout! ❤❤❤
@bundabergflorist4670
Ай бұрын
@SSam-jg3cg
Ай бұрын
❤
@SSam-jg3cg
Ай бұрын
❤
@shannonkalauta4434
Ай бұрын
❤
@anngibson8087
Ай бұрын
❤️
@carinalundstrom7684
Ай бұрын
❤ Best exercises so far I've seen here on KZitem. Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
@Mimi-sf5sq
Ай бұрын
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
@LindaMToma
Ай бұрын
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
@GrowYoungFitness
Ай бұрын
Love that!
@256Halofan
27 күн бұрын
Me too!
@yvonnewarnick
Ай бұрын
Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️
@GrowYoungFitness
Ай бұрын
Wonderful!
@mariav.rodriguez2250
Ай бұрын
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
@StaceyDavis-r9s
Ай бұрын
I did this one twice this morning and did the 15 minute indoor walking also. Great workout. Thank you! ❤❤❤
@GrowYoungFitness
Ай бұрын
Great job!
@abidacassam4118
Ай бұрын
Love this workout. I can do the full 20 min and more. Helps my aches and pain!
@GrowYoungFitness
Ай бұрын
Wonderful!
@user-hh5bx5gd3h
Ай бұрын
Thanks for sharing this information with us god bless you all
@amiesavage9586
Ай бұрын
Thank you so much you're helping me a lots😊❤
@GrowYoungFitness
Ай бұрын
That's great to hear! Keep up the good work 💪
@christinezwicke1002
Ай бұрын
More workouts like this one, please!
@GrowYoungFitness
Ай бұрын
You got it!
@esmabutterfly1
6 күн бұрын
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
@tommy..980
Ай бұрын
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
@GrowYoungFitness
Ай бұрын
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like more exercise suggestions: www.growyoungfitness.com
@atusman5114
24 күн бұрын
👍🌹@@GrowYoungFitness
@TheSpiegel3
Ай бұрын
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
@jackieoh3059
Ай бұрын
This is can be done even at work during break and for my father who has been just staying home. ❤❤❤❤❤❤❤❤❤❤❤
@stellakinyua1361
Ай бұрын
Thank you God bless you...... This is working 🔥🔥🔥🔥 More of this video
@winwin-ru6js
Ай бұрын
I love this exercise. It makes me no excuse not to work out when I'm tired or lazy. Thank you ❤
@GrowYoungFitness
Ай бұрын
You got it!
@gudayetessema5939
Ай бұрын
Thankyou for your help!!!
@taramikanian4020
Ай бұрын
Hello! I am going to add this exercises to my regular routine ❤thanks very much.
@GrowYoungFitness
Ай бұрын
Enjoy!
@phuwanatsantiphithak475
Ай бұрын
Thank you so much ,I 67 yr I can do it very well ❤❤❤❤
@sandrakoniotes4369
Ай бұрын
Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts
@GrowYoungFitness
Ай бұрын
Amazing!
@charkitte
Ай бұрын
Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!
@etnalutt3492
6 күн бұрын
This is great for me, I have back problem. I am going to do this regularly. Thank you
@paraschivaamariei-morosan9841
Ай бұрын
❤❤THANK you for!God bless you!
@user-iv1qz2ld3w
15 күн бұрын
היי multumim mult mult ....EXCELENT ❤❤❤❤ CELE MAI BUNE EXERCITI PE CARE LE -AM VAZUT BRAVO BRAVO ❤❤❤
@olamyles1634
25 күн бұрын
Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍
@hale7919
Ай бұрын
Perfect workout for my age- Thanks
@GrowYoungFitness
Ай бұрын
Glad you liked this one!
@liza8423
Ай бұрын
Excellent full body workout in 20 minutes! Thanks 😊
@billiedouglas2633
Ай бұрын
❤❤❤ thank you😊
@256Halofan
27 күн бұрын
I love this routine. After one month a noticeable difference in strength. Great!!
@GrowYoungFitness
24 күн бұрын
Great job!
@user-xm3fv9hg6g
Ай бұрын
Thank you ❤
@GrowYoungFitness
Ай бұрын
You're welcome 😊
@JulieAhmed-i1u
Ай бұрын
Very nice whole body exercise,I am following .Thank you so much.
@GrowYoungFitness
Ай бұрын
Keep it up
@masarathsulthana3301
Ай бұрын
Hi sir Thanks v much for a new style exercise for seniors 👍👍👍👍👏👏👏👏👏💐💐💐💐💐🇰🇼
@GrowYoungFitness
Ай бұрын
So nice of you
@user-ey5nu3lx6x
Ай бұрын
Thank you 🙏🙏🙏🙏🙏🙏🙏☺️
@chantaltaille7391
Ай бұрын
J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux... Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides. Merci Monsieur. Gratitude ❤🎉
@GrowYoungFitness
Ай бұрын
❤️
@esoheekunwe
27 күн бұрын
Thank you so much for this chair exercises l have being experiencing so much pains. But now it’s getting much better.😊
@GrowYoungFitness
24 күн бұрын
That's great! keep up the good work !
@JulieCulver
Ай бұрын
Fab! I thought I was fairly fit …. hahaha! Will have to keep this up now!
@GrowYoungFitness
Ай бұрын
Perfect! Keep me posted on your progress!
@govindant1128
24 күн бұрын
Simple exercises for elderly like me. Thanks
@annettedesouza761
Ай бұрын
I am 63..i love chair excercises.. Because of kneee joints pains.. thanks a lots 🤍🤍🤍🤍🤍🤍🤍
@GrowYoungFitness
Ай бұрын
Keep it up
@alicekhoury5133
2 күн бұрын
Thank you ,,doing it daily for my back pain,,Iam Alice from Jordan
@alicekhoury5133
2 күн бұрын
❤❤❤
@LevonaBeneke
Ай бұрын
❤it cause it's winter in south Africa ,so this workout will do thank you, grade
@GrowYoungFitness
29 күн бұрын
❤️
@dawnblackwood9889
Ай бұрын
That was great thank you
@wayaca47
8 күн бұрын
Love it. Duable. Good also to develop daily discipline ❤❤❤
@clarestevens9512
Ай бұрын
Thank you very much for this video xxx
@zoilasardina7868
Ай бұрын
❤❤❤❤❤ gracias.
@June-bo4jd
Ай бұрын
I didn't think I could work out with my knees so bad ,but you really helped.. thank you
@halinajozefecka4946
Ай бұрын
Ćwiczenia dla leniwych.😄 Na poranny rozruch.🙂
@GrowYoungFitness
Ай бұрын
❤️
@evapaula-re7rp
Ай бұрын
Love this!!!🙏🙏🙏
@GrowYoungFitness
Ай бұрын
❤️
@amiesavage9586
Ай бұрын
❤❤❤❤❤❤❤❤❤❤ you are helping me so I just find out your good job 👍
@jesylacuata1853
26 күн бұрын
Thank you for this kind exercise, i really appreciate it.❤
@GrowYoungFitness
24 күн бұрын
Thanks for working out with me! keep up the great work 😃
@UllaHofmann
13 күн бұрын
Echt klasse!!Das werde ich jetzt auch machen.Vielen.dank!!♥️🌹💞💕😘💯💯🇳🇦🇳🇦🙏🇳🇦💯
@alopez4435
Ай бұрын
❤❤❤❤❤
@GrowYoungFitness
Ай бұрын
❤️
@user-ix8zj9zn3i
Ай бұрын
Thank so much for this exercise Sir Looks simple but working for me
@GrowYoungFitness
Ай бұрын
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
@micky74140
Ай бұрын
Supers les exercices et le prof !
@YehdSbdbb-dn3kv
Ай бұрын
Was great thanks GOD bless
@GrowYoungFitness
Ай бұрын
Glad you enjoyed it
@aprilhoover3481
Ай бұрын
❤❤❤❤❤❤ Yes, love this workout!
@gudrunhoerdegen4480
Ай бұрын
❤❤❤ Thanks for your so much speaking and moving. I like it.
@GrowYoungFitness
Ай бұрын
❤️
@JamesJones-tt9sf
Ай бұрын
❤️trying it!
@GrowYoungFitness
Ай бұрын
😃
@tamam7530
Ай бұрын
I love all of your workouts
@natashadavis4489
Ай бұрын
Thank you so much!🎉🎉❤❤
@SurinderKaur-wg3dw
28 күн бұрын
Excellent thanks.
@bebotimperio4903
Ай бұрын
Thank so much for this exercises..Love it❤❤❤
@GrowYoungFitness
Ай бұрын
You're so welcome!
@josephking529-g1y
28 күн бұрын
❤thank you for the lesson
@ChristEvangelist.
Ай бұрын
Thank you, it is good work out I experience I'm 66 retired Phil. Army.
@GrowYoungFitness
Ай бұрын
Thank you for working out with me!! If you'd like to see our workout programs we have them here: www.growyoungfitness.com
@blondegreeneyes1011
11 күн бұрын
❤❤❤❤ love your exercises
@mrl.9290
Ай бұрын
Thanks a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@GrowYoungFitness
Ай бұрын
You're welcome 😊
@user-un9kf3wx5z
Ай бұрын
I love it
@GrowYoungFitness
Ай бұрын
❤️
@amalkhalil7985
Ай бұрын
❤❤❤❤Very nice thanks ❤
@lydiapinto2110
28 күн бұрын
❤️ Love it. Thank you.
@user-kp8yu2wz7y
22 күн бұрын
Thank you
@elainemelbardis6658
Ай бұрын
You’re the best!! Thank You for helping us to be active again!❤️❤️❤️
@GrowYoungFitness
29 күн бұрын
Any time!
@jayashreepathak7578
24 күн бұрын
Thanks 👍
@hilariagolamco5679
Ай бұрын
❤,excellent excersize for l sges
@christinenaylor4912
Ай бұрын
Can you help with an exercise plan please...I have bought a step through bike so I can do some more exercise but I have trouble getting on it as my arthritic knee is not strong and i'm worried about losing my balance...is there an exercise that will help me please? .... thank you
@ChittarupaYoga
Ай бұрын
He's got a lot of videos here that can help you work up to this. Just click on videos at the top of the channel and browse.
@GrowYoungFitness
Ай бұрын
Yes my channel here or for more tailored services please visit growyoungfitness.com
@madesudiati988
29 күн бұрын
❤❤❤ thank you... 👍🏻👍🏻
@carolinerangen478
Ай бұрын
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
@GrowYoungFitness
Ай бұрын
Wishing you a solid recovery!
@lindapalen8282
Ай бұрын
❤thanks
@GrowYoungFitness
Ай бұрын
❤️
@user-pv4jn3gq5h
Ай бұрын
Thank you Very useful foe me iam 75
@brillcristina4104
Ай бұрын
Multumim !!!❤
@user-do2cs8nf4b
25 күн бұрын
Very nice I Wil try it
@elizabethspencer1206
Ай бұрын
Love this workout ❤
@GrowYoungFitness
29 күн бұрын
So glad!
@AlganeshHabtegiorgis
Ай бұрын
Thank you for helping me to exsersise . May God bless you Abandently.
@AlganeshHabtegiorgis
Ай бұрын
❤❤❤
@GrowYoungFitness
Ай бұрын
You're so welcome!
@gracezydor5856
Ай бұрын
Supper and simple ❤❤❤
@GrowYoungFitness
Ай бұрын
Thank you 🙂
@LoisReid-wr5je
Ай бұрын
❤❤
@GrowYoungFitness
Ай бұрын
❤️
@joanheartly3608
Ай бұрын
❤thank you 👍
@GrowYoungFitness
Ай бұрын
Welcome!
@isabelmonterrosas8455
Ай бұрын
Muy buenos ejercicios, muchas gracias 🤗
@GrowYoungFitness
29 күн бұрын
❤️
@Tropicalianoaff
28 күн бұрын
❤ very good.
@MsGathel
Ай бұрын
❤️❤️❤️
@GrowYoungFitness
Ай бұрын
❤️
@user-xf4oh6cr8s
Ай бұрын
Gd. Tnx
@GrowYoungFitness
Ай бұрын
❤️
@jeanbrown7820
Ай бұрын
❤️
@AlberthaWills
22 күн бұрын
THANK YOU FOR THIS == I AM == i WALK UP & DOWN THE STEPS & ROAD EXERISING MY BODY == I AM A RETIRED NURSE ==( 75 years old==😂❤😂 GOD BLESS YOU FROM TRINIDAD. & TOBAGO ❤😂❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤😂❤😂❤😂
@yevaburshteyn6938
Ай бұрын
Thanks for paying attention for seniors. It's good to know a new work out❤
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