Day 11 of the 4 week bootcamp and smashing a 20 min home STRENGTH & CARDIO full body dumbbell workout.
You know the drill with this full body dumbbell workout. Like the previous 2 days
We are back with 8 more exercises splicing conditioning exercises and muscle toning and strength training
30 Secs on of each exercise and just 10 secs rest. It's been a good week and a step up from last week and you guys are doing amazing
So let's keep the momentum going and smash another
As always , please leave a comment below the video and let me know how you're getting on. If you enjoy it be sure to drop a wee like also , goes a long way
Also remember to get yourself into our free FB members group the 'Zeus Tribe' and if you haven't already done so , grab your free bootcamp bonuses
XPRESS BOOTCAMP BONUSES - upvir.al/thank...
Grant
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