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@33hobit
8 ай бұрын
I loooove it ! Thank you for sharing
@MindfulAxis
8 ай бұрын
Thank you for enjoying this workout! 🙏🏻
@phillynurse9492
10 ай бұрын
That was a very valuable tutorial. I really appreciate all of the tips about form and execution.The shoulder warm up was unique and I'll be sure to incorporate it in my practice. Thank you for explaining the spring tension options in relation to stability. I'm new at reformer Pilates and this instruction is lacking from some of the instructors at my studio. I came here because of safety and efficacy concerns. You really helped thank you!
@MindfulAxis
10 ай бұрын
Thank you so much for the comment! Yes exactly the Shoulder and Scapulae CARs are very unique to add into a warm up but give us more awareness and mobility before loading the upper body! Thanks so much and happy you enjoyed the instruction and workout! Feel free to ask any questions with the workouts I have on KZitem! Have a great day :)
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