MINDFUL AXIS
🎬 Welcome to MINDFUL AXIS, the go-to channel for enriching at-home workouts, mobility exercises, and Pilates.Led by Serene Wilken, a certified expert in Personal Training and Pilates with 20+ years of experience, this channel offers diverse follow-along routines, emphasizing both body and mind wellness.
➡️ Delve into a variety of workouts including Pilates, resistance training, breath work, and meditation. Serene, a gymnast-turned-Pilates instructor, combines physical fitness with mental well-being in her holistic approach.
Take advantage of Serene's Balanced Body 5% Off affiliate code for quality Pilates equipment (Link Below).
Join MINDFUL AXIS for access to exclusive online courses and the FOUNDATIONS program. Serene guides you in embracing your body and discovering the joy of movement at any age.
🎬 Subscribe and hit the bell (🔔) to keep up with our latest videos in Pilates, wellness, and holistic fitness.
- 40:13
- 4 ай бұрын
40 Minute Infinity Bar Reformer Pilates Full Body Intermediate Workout On Balanced Body Allegro 2
- 45:06
- 4 ай бұрын
45 Minute Advanced Reformer Pilates Full Body Workout On Balanced Body Allegro 2 For Core Strength
- 18:15
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Balanced Body Allegro 2 Tower Of Power Review: Should You Add The Tower To Your Allegro 2 Reformer?
- 1:00:59
- 6 ай бұрын
Balanced Body Allegro 2 Full Body Intermediate 60 Min Tower Workout Pilates for Strong Glutes &am...
- 48:12
- 7 ай бұрын
Balanced Body Allegro 2 Full Body Intermediate Reformer Workout (Strong Glutes & Abs)
- 47:20
- 7 ай бұрын
Balanced Body Allegro 2 Pilates Full Body Reformer & Tower of Power Combo 50 Min Lats Core #p...
- 39:02
- 7 ай бұрын
Balanced Body Allegro 2 Intermediate Reformer 40 Min Full Body Workout #pilatesreformer #pilates
- 43:53
- 9 ай бұрын
Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min Abs, Obliques and Lats
- 46:03
- 10 ай бұрын
Balanced Body Allegro 2 Beginner Pilates Reformer Full Body Workout (No Props) 45 Min
- 40:21
- 10 ай бұрын
Balanced Body Allegro 2 Pilates Tower of Power Intermediate Workout 40 Min Full Body
- 33:56
- 10 ай бұрын
30-Min Allegro 2 Reformer Workout for Core Stability & Spine Health Pilates / Intermediate
- 45:12
- 11 ай бұрын
45-Min Beginner Allegro 2 Reformer Pilates Tone Legs, Arms, Abs & Back [Full Body Workout]
- 28:17
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25 Min Balanced Body Allegro 2 Pilates Reformer Hip Mobility Workout (Hip Rotation & Hip Exte...
- 23:22
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20 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Core & Mid Back)
- 29:25
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Allegro 2 Pilates Reformer Workout Hip Flexors, Hamstrings & Glutes (How to strengthen hip fl...
- 36:49
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35 Min Intermediate Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Core)
- 35:34
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Pilates Tower Full Body Workout 35 Min Pilates Abs & Legs (Beginner / Intermediate) Allegro 2
- 25:56
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25 Min Pilates Reformer Workout Full Body Unilateral Workout Allegro 2 (Pilates Core Stability)
- 36:08
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35 Min Beginner Pilates Allegro 2 Balanced Body Reformer Workout (Pilates Full Body & Pelvic ...
- 24:08
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Balanced Body Allegro 2 Pilates Reformer Glute Workout 25 Min (Build Glute Connection)
- 21:19
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