In this 20 Min Kettlebell + Bodyweight HIIT | Intense Full Body Workout | Superset & Triple Bundles, we will perform 10 triple bundles. The first and second exercises in each bundle form a kettlebell superset, followed by a bodyweight exercise after a 10-second rest. Each kettlebell exercise will be performed for 35 seconds (2x 35 seconds in a row), and each bodyweight exercise will be for 30 seconds. After each triple bundle, there will be a 25-second rest.
Important: Some of the supersets involve unilateral exercises, while others do not. Make sure to switch quickly between movements to maximize the effectiveness of the workout.
The kettlebell that I am using:
20kg (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as BLUE on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
www.amazon.com...
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Негізгі бет 20 Min Kettlebell + Bodyweight HIIT | Intense Full Body Workout | Superset & Triple Bundles
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