This 20 min morning routine sequence is for freedivers and non freedivers, this quick routine will warm you up for a freediving or breath-work session.
- Mobilise the shoulders
- warm up the diaphragm
- Activate the breathing muscles
- Boost blood circulation
The ability to take a full inhale and exhale, maximising the full use of the rib cage is a marker of good health.
Learning to freedive could improve your health!
Join our Ocean Confidence mini-retreat in Bali and learn how to freedive and how to implement freediver training into everyday life for improved health and wellbeing.
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Water - Mindset - Movement
Негізгі бет Спорт 20 min morning routine for freediving & breath-work preparation | Freedive training diary
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