Above Below Freediving & Pilates
Above Below is all things water, mind and movement inspired. Follow my journey as I freedive train to become a better and deeper freediver.As a freediving coach and pilates instructor I like to blend all my years of knowledge and experiences to help me attain this goal for me, and my students. I will be sharing exercises and routines taken from pilates, yoga and mindful meditation practices.
If you are curious about freediving life in the tropics, maybe improving your skills further or wish to be inspired with some new movement practices to help connect your body and mind further, then this channel is for you, click on the subscribe button below.
We offer freedive retreats and liveaboards throughout Indonesia.
[email protected]
Join the Water - Mind - Movement
- 0:56
- 8 ай бұрын
Freediving Raja Ampat | What our guests say
- 15:04
- 11 ай бұрын
High-intensity interval training #2 | 15mins No equipment HIIT
- 13:01
- 11 ай бұрын
EFT - Stop emotional eating | Tapping on eating behaviours
- 11:46
- 11 ай бұрын
12 minute Pilates | Freedive training
- 1:00
- Жыл бұрын
Freediving adventure in Raja Ampat
- 1:01
- Жыл бұрын
Ocean confidence | Fear of the ocean
- 2:37
- Жыл бұрын
Freediving Raja Ampat
- 21:50
- Жыл бұрын
20 min morning routine for freediving & breath-work preparation | Freedive training diary
- 0:24
- Жыл бұрын
Journey of a freediver - Expectations & realizations | Freediving Raja Ampat | AboveBelow.Life
- 0:33
- 2 жыл бұрын
Above Below freediving retreats & liveaboards in paradise
- 12:09
- 2 жыл бұрын
Morning quickie 12 mins | Focus & energise get ready to start your day | Breath-work and medi...
- 11:48
- 2 жыл бұрын
Diaphragm stretching - Freediver training | Breathing muscles exercises | Exhale stretching
- 4:18
- 2 жыл бұрын
Freedive training diary - Competition edition | Part three | woman that freedive in thermoclines!
- 57:03
- 3 жыл бұрын
Pilates feet, legs and hips - Footwork part 3 for freedivers | 60min full Pilates sequence
- 10:44
- 3 жыл бұрын
Foot work to help prepare the feet for finning - Part 1 | Freedive prep | Tired feet relief
- 2:01
- 3 жыл бұрын
Ocean hair care - 7 top tips from freedivers
- 10:40
- 3 жыл бұрын
Body scan and immune system boosting visualisation - 10 mins | Pre freedive preparation
- 1:12
- 3 жыл бұрын
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