Как всегда, прекрасный комплекс. Благодарю за ваш труд.
@saramorris1759
2 жыл бұрын
Another great workout, time goes so quick, love that there is no repeats thank you :-)
@julienix1822
Жыл бұрын
I just love all your workouts! I’m like a kid in a candy store picking which workout I want to do! You are so grounded and I like the fact you explain proper form as well:)
@tanashea
6 ай бұрын
Didn’t have a whole lot of time this morning. Thank you for the quick workout!
@kimberleykemp575
2 ай бұрын
Felt the burn 🔥 thank you for another awesome strength training session
@ladymarebear
2 жыл бұрын
Thank you so much Mik! I’m 53 and have been doing your workouts for a few months. They’re fantastic! I am looking kinda buff (for me!) and feel great. I love that you offer 15 and 20 minute workouts so I can always find time, less excuses. 💪🏻❤️
@salishapaccione1101
2 жыл бұрын
This work out had me shaking during and after. Wooo! Loved everyone moment of it. Thank you for keeping us healthy ! 💕
@ZsuzsiNo1
2 жыл бұрын
Did this yesterday, wow I’m really feeling it today!! Love being sore after a workout because I know I’ve pushed myself enough!
@FlossontheMill
Жыл бұрын
20:36 love your 20 minute no repeat workouts Mikala. Definitely felt the burn 🔥 in the shoulders and triceps 😊👍
@annnoakes2136
Жыл бұрын
I'm getting older. I love your workouts because they are easy to modify if I need to, and short enough for me not to hate doing it. I always feel the burn. You seem like a sweet person. Thanks for your channel.
@dilaozut
2 жыл бұрын
thanks for the high quality and effectiveness of this video, you're great
@dianew251
2 жыл бұрын
I’m a new subscriber. I love your workouts because you talk through them reminding us when to breathe, you move slow and you’re encouraging. Thank you
@jonathanheath1960
Жыл бұрын
I've been using your 20 min upper body workout for 6 months. Just wanted to say thanks as it is very well presented, doable and motivating. I am now much stronger in the arms and core. Thank you!
@daliacaballero5312
2 жыл бұрын
Excellent instructor! this exercise program gives you many types of exercise levels to keep the body in shape .
@nikkielouise3313
Жыл бұрын
Love ur workouts! No repeats and very simple yet challenging! Keep making awesome workout videos. Thank you! 🫶🏻💕
@adinadavidson1737
Жыл бұрын
love these upper body and ab workouts
@julierios7349
Жыл бұрын
I’ve been working out with your videos for a long time. They are amazing. My strength has increased so much! This is my first time with this video and the thing that was really helpful was all the tips to be sure we had the correct form. I’ll be taking those tips into your other videos. Thank you so much for doing these videos!
@leeshahoilette6873
3 ай бұрын
Thanks so much! love the way to think of movement and combinations. Hard but I love it!
@jewls1386
2 жыл бұрын
Truly enjoying your workouts every morning 😅
@bonnieroe173
2 жыл бұрын
Good workout! I like that you talk throughout the whole video and that your voice is louder than the music :)
@franberlin77
Жыл бұрын
Great workout, feels healthy and still challenging enough. Thank you!
@kellymattscherer6926
Ай бұрын
Love your workouts! Thanks so much!
@elizalenz8164
2 жыл бұрын
I love upper body workouts. Thanks for this!
@tiwei4684
Жыл бұрын
Dieses Workout war meeggaaa gut; ❤ eine perfekte Mischung aus Dumbels und Push ups. 👌🏻😍
@jillianmckay578
2 жыл бұрын
these are great simple challegning workouts! I am loving your channel!!
@mattgunia942
Жыл бұрын
My first workout of '23. Thanks.
@ashleyrees2508
Ай бұрын
Loved it! Thank you!!!
@karinegelade5586
2 жыл бұрын
Another great workout. Very effective way to strengthen our body. Thank you mik💪💯🙏😘
@stephaniex8776
8 ай бұрын
I felt the burn and time flew by
@alexisassink7840
11 ай бұрын
Beautiful beach workout! Love it
@strayfromtheheart9083
5 ай бұрын
Again, you are the best!
@FrankieC200
Жыл бұрын
Intense 20 min. Thanks.
@bm2832
Жыл бұрын
I feel my arms today!
@levelinor
2 жыл бұрын
That was awesome. Thanks!
@MonicaFitness
2 жыл бұрын
Looks simple yet intense🥵 I love it!😊 I hope to do similar workouts in my future videos.🙂 you gained a new subscriber!😊
@sonichapman5610
4 ай бұрын
Great Upper body workout!
@martharamos7361
5 ай бұрын
Me gustan tu método, la rutina es precisa y se siente el trabajo, te felicito 🎉🎉
@cassandraremmenga3074
2 жыл бұрын
This one was a killer! Thanks Mik!! 👌🏼❤️
@crys4884
Ай бұрын
great! workout!
@yvonneorton2732
2 жыл бұрын
Loved this workout. Great before work
@lisaharvey4196
Жыл бұрын
Love this!
@jennifersankar1398
Жыл бұрын
Thanks
@7babydoll6
2 жыл бұрын
I see you slightly bouncing/lifting your body during your exercises… is this something we should be doing? Just wondering 😊
@katandpancho5513
Жыл бұрын
Your workouts are great
@joannastephanos6615
2 жыл бұрын
Best ever!!!!
@jessicajaderquist5553
2 жыл бұрын
That was fantastic!
@TomtilLetsplays1987
2 жыл бұрын
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
@BloomByCC
Жыл бұрын
Thanks!
@chelseasfitlife1391
2 жыл бұрын
Great workout, thank you!
@nimishatandon9834
2 жыл бұрын
Loved this workout feeling sweaty all over 💪💪
@theresabiase5874
2 жыл бұрын
Great for me ! I don’t have allot of upper body strength! Do you have an upper body work with warmup cool down?
@kathleenpearson1040
2 жыл бұрын
September 12,2022. Just completing the workout, semi challenging and hard for me. I must repeat here in hopes of strengthening my pose in planks etc.
@susanprevost4856
2 жыл бұрын
That was good. Thank you
@fili99991
Жыл бұрын
Super workout Super workout
@susannamargaryan8156
2 жыл бұрын
Amazing 👏
@smithdolla8329
2 жыл бұрын
Great work dear....keep up😍👍
@kristianataylor9943
2 жыл бұрын
omg! i used 10lb dumbells and i can feel the burn!
@rupinjeremiah9589
Жыл бұрын
Wow! 10 lb? Such incredible arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped at around 7 minutes as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
@samanthamarie6012
2 ай бұрын
I like this one except too much time on hands and knees for me personally. My wrists can't take it.
@lindykirby5319
Жыл бұрын
More just upper body workouts!!!!
@scoobie633
Жыл бұрын
Thank you! 7/8/23
@rajimohan9447
4 ай бұрын
To loose arm fat what will be the ideal dumbbell weight to do this exercise
@patricias1925
2 жыл бұрын
Great workout. Can someone please tell me which brand the top is from that Mikaela is wearing?
@fitbymik
2 жыл бұрын
Hey Patricia! It's my favourite Free To Be Wild Bra from Lululemon! ❤️lululemon.prf.hn/l/7Qgy0N6
@patricias1925
2 жыл бұрын
@@fitbymik thank you so much 💪🥰
@iivolu
2 жыл бұрын
Ideal! Thank you ❤️
@maryjsandoval6807
2 жыл бұрын
❤️
@Jamtvill
Жыл бұрын
❤💪🏻
@michalinabujak4345
6 ай бұрын
how many calories I can burn with this workout while my weight is 65kg and height 161cm please?
@NaturalHealingAlchemist
2 жыл бұрын
💪🏻 ✨ 🏋🏻♀️
@cinthyaverasteguieffel8896
Жыл бұрын
..OBRIGADA 🎉!!
@anaisgc3570
5 ай бұрын
😅
@diddiz2834
2 жыл бұрын
OMG that hurts😂
@BecciTrussler
Ай бұрын
Nt
@Ibuki_0958
2 жыл бұрын
I love your workouts they help me so much! Thank you!
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