Namaste Pagoda Yogis! 🙏
Welcome to the Chair Yoga flow, which focuses on improving flexibility and mobility in your shoulders, spine, and hips.
It's important to remember that having a bigger range of motion isn't always beneficial for you. By incorporating feel-good movements and gentle stretches while focusing on your breath, you can improve both flexibility and mobility.
Add this class regularly and see great results. 💕
Sending you love and joy,
Lee
#chairyogaflow #chairyoga
#chairyogaforflexibility #chairyogaformobility #flowyogawithlee #pagodayoga
Негізгі бет 20 Mins Chair Yoga Flow For Mobility & Flexibility || Full Body Results & Feel Your Best 🤍
Пікірлер: 11