This has been the most helpful video I've seen thus far. I have a kyphosis, scoliosis and lumbar lordosis and neck lordosis. I have intense whole body back pain, though the most intense pain is in the left rhomboid scapula region and ribs on the left side. Thanks for this. I'll do this to start correcting my posture.
@Shekina-0
Жыл бұрын
Update?
@lukej6962
4 жыл бұрын
Lovely video, I'll be looking forward for more videos from you Elli.
@navteq99
3 жыл бұрын
Very nice and helpful video . I am facing Kyphosis and even scoliosis its called kyphoscoliosis . I am undergoing egoscue training right now and doing similar kind of exercise what my doctor have given me to follow in sequential manner , But i would like to now if i skip some of the exercise or dont follow the order of execise will it not work . and at last really thanks a lot of posting video its really helpful to all people suffering from Kyphosis . Thanks ELLIE Keep up the good work and looking forward to see more videos on kyphosis and Scoliosis .
@mandydixon8069
4 ай бұрын
Hello Ellie after trying so many of your exercises I've been doing these exercises for 3 weeks and it's another better no sciatica pain no hip pain and less lower back pain I no I've been intouch with you a few times but I feel alone better I do the exercises once a day and if feel a pain I do the last one and feel pain free again so thanks xx
@postureellie
4 ай бұрын
That's great! so pleased to hear x
@marys.5050
3 жыл бұрын
Thank you for this Ellie. It was challenging and I look forward to seeing what changes come from using it regularly. I've actually never heard the word bespoke before. I live in the U.S. and it''s not common or perhaps even used here. :)
@Heythere775
Жыл бұрын
These stretches work really well for me! Thanks so much for doing this video.
@postureellie
Жыл бұрын
Hi Heather - I am so pleased to hear! This video is SUPER out of date and so if you'd like to experience of my more up to date work then have a look at joining The Posture Squad (my monthly membership platform). You get your first 2 weeks and a live Zoom class to attend every week (plus all the recordings of previous classes like this one) xxx
@lpaula5320
2 жыл бұрын
Hi! Just wanted to say that your video has helped me the most with my kyphosis and quite severe back pain, thank you :) I was wondering if you would consider making a video concerning sciatica pain (with some helpful movements)?
@eleonoreconstant
Жыл бұрын
Thank you! Really helpful with all the explanations, without those i am sure we might end up hurting ourselves doing those exercises. It really helped! Have a great evening Ellie!
@postureellie
Жыл бұрын
Pleased you enjoyed! x
@karanewman2098
4 жыл бұрын
Great to have really good explanation of proper form when doing these. Really helpful 👍
@pinda444
3 жыл бұрын
Thank you for sharing this practices. Must say I find them really hard to do as my shoulders are not touching the floor :( Hope this will help me in the long run..
@lynnepalmer854
3 жыл бұрын
I am so happy to find you. I developed kyphosis due to compression fractures at T7/8. The most frustrating is there really is no help for it here. I am excited to try these exercises. Thanks for sharing! ❤
@sanmarcoexplorer2726
Жыл бұрын
Thank you for great video. I will do it every day now and get yoga blocks. 🙏 Peace and all the Best to You.
@postureellie
Жыл бұрын
If you enjoy this, I think you'll love my 'Online Studio'. For £14.99 a month, you'll get a new posture routine to try each week and access to a Monthly Members Q&A session via Zoom! Ellie xxx
@sanmarcoexplorer2726
Жыл бұрын
Thank you I’m looking forward to that. ☺️
@bonniebarney5060
3 жыл бұрын
This is Great fr scolikyphosis, thankyou!
@ahappyimago
2 жыл бұрын
Wow such a big difference in the stretch between both arms. Left arm hits the floor right arm not even close.
@skoopy7
3 жыл бұрын
Very good and helpful you are great
@bushmillie9173
2 жыл бұрын
Really helpful info and exercises!! Thank you so very much
@mathias2410
Жыл бұрын
Very nice routine! Pretty significant difference on each side. Guess my soccer playing has tightened up my right side from all the kicking. Keep it up!
@postureellie
Жыл бұрын
I'm pleased you enjoyed Mathias! If you want more of my up to date work, have a look at my Online Studio. You get a new posture routine each week and you get your first 2 weeks for free! It's then £14.99pm thereafter xxx
@ianwiw
3 жыл бұрын
Great video. Thank you.
@maddymoo2979
8 ай бұрын
Looking forward to doing this! Love the leggings btw!!
@postureellie
8 ай бұрын
Thank you! This video is years old but they are Sweaty Betty - might still sell them I don't know! xxx
@purnitaroy8336
2 жыл бұрын
Thanks
@kelseysparrow4820
2 жыл бұрын
This was great! I have chronic kyphosis pain that is typically pretty livable, but occasionally I will wake up with more pain than usual. Today was one of those days and after this practice the extra pain is mostly gone. Thank you!
@Harry00020
2 жыл бұрын
OMG... Best explanation ever, and then best demonstration. You have the ability to heal people. Gifted lady. Only thing that distracts me is the cat roaming around, total switch off.. sorry but that's how I feel
@postureellie
2 жыл бұрын
I’m glad you enjoyed! X
@Abc-xm8pb
3 жыл бұрын
Thank you I never realized how bad my back gotten until I put on a tight shirt I looked rlly big from one side and not the other I thought I was just skinny but no school has rlly ruined it :( but thanks :)
@timoe.7509
Жыл бұрын
Very nice video, thank you
@postureellie
Жыл бұрын
No problem and I am glad you enjoyed xxx
@timoe.7509
Жыл бұрын
@@postureellie really did, especially the exercise with the blocks in prone position is superb. So simple haha
@postureellie
Жыл бұрын
@@timoe.7509 This is the joy of this posture work! It's all very simple and logical and creates monumental changes! xxx
@jadenalmeida8592
5 ай бұрын
Legs on top of thr ball put hand up with hands like a fist move it up and doen Sleep and put your hands back catch your knee
@patriciacolin8263
3 жыл бұрын
Can I do this if I have Scoliosis?
@sayyedarussell3981
Жыл бұрын
Do you have a link for those exact blocks to use?
@postureellie
Жыл бұрын
These are my super old blocks as this is a super old video but I do link to some cork yoga blocks (that I use nowadays for the same exercises) on my Amazon store front - www.amazon.co.uk/shop/postureellie ... hope this helps and enjoy! xxx
@JGH1708
6 ай бұрын
This is mostly Egoscue method.
@postureellie
6 ай бұрын
Yes! I am an Egoscue Institute certified Posture Therapist xxx
@pavleikonic3969
2 жыл бұрын
i have sever kyphosis ,any chance that it can get better
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