BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor
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In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.
👉UPDATED: 3 MINUTE NECK HUMP FIX: • 3 MINUTE Neck Hump FIX
👉UPDATED: Fix HUNCHBACK Posture & NECK HUMP While Sleeping: • Fix HUNCHBACK Posture ...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
#neckhump #dowagershump #buffalohump #hunchback #neckhumpfix
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Please visit our website at: chirofirst.ca/neck-hump-fix/
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday - 7:45 AM - 6:00 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 600 PM
Thursday - 7:45 AM - 5:30 PM
Click here for directions:
www.google.ca/maps/place/Chir...
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