If you're struggling to find the time & energy for a full length class during your pregnancy, I have designed a series of shorter sequences to help you through.
This class is a full-body flow and is safe for all 3 trimesters.
The exercises work on release work, strength & stretches.
Let me know how you feel after the full body workout practice in the comments below :)
Access my Free Prenatal Health & Exercise Guide here:
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My complete Online Prenatal Yoga Course:
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Enquires: hello@elementpilatesyoga.com
Any questions about Full Body Flow workout Sequence? Let me know in the comments below :)
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Негізгі бет 20 mins Prenatal Yoga | FULL BODY FLOW | Element Pilates & Yoga
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