This 20 minute ABS/CORE Workout | BODYWEIGHT HOME WORKOUT consists of 2 x blocks of exercises. Each block contains 4 x exercises and will be repeated 3 x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest. The second round of each block will the exercises change a bit! Pay attention to the preview screen.
BLOCK 01
1.Straight Arms Crunches / Side to Side Toe Touches
2.Plank Hip Twists / Low Plank Knee Drops
3.Knee Tuck + Hip Lifts / Star Crunches
4.Knee Tuck + Air Crunches / Low Plank Back & Forth
BLOCK 02
1.Half Windmill / Straight Arm Twists
2.High Plank Front/Back Steps / Hyperextension
3.Leg Raises / Side Plank (L)
4.Low Plank Spider / Side Plank (R)
The entire workout is a full length follow along workout with minimal equipment required. It is also a no noise abs home workout.
LET THIS AB CRUSHER BEGIN
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Music list:
Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Nomra - Your Body | Fu...
Free Download / Stream: ncs.io/YourBody
Track: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • James Mercy - Take You...
Free Download / Stream: ncs.io/TYO
Track: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Chime - Lifelong | DnB...
Free Download / Stream: ncs.io/Lifelong
Track: Facading - Walk Away [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Facading - Walk Away |...
Free Download / Stream: ncs.io/WalkAway
Track: Teyeq - Pull Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Teyeq - Pull Me Down [...
Free Download / Stream: ncs.io/PullMeDown
Track:Symbolism
Artist: Electro-Light
Licensed to KZitem by: AEI (on behalf of NCS); Featherstone Music (publishing), ASCAP, LatinAutor, and 14 Music Rights Societies
Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Raven & Kreyn - Muffin...
Free Download / Stream: ncs.io/MuffinYO
Track: RetroVision - Campfire [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • RetroVision - Campfire...
Free Download / Stream: ncs.io/CampfireYO
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