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/ fitbylarie
Set of Five Resistance Bands: amzn.to/2XregET
Set of Five Resistance Bands CHEAP: amzn.to/2SvsMrn
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Lululemon Y Tank: amzn.to/2Vhu5MC
Lululemon align pant: amzn.to/2WItaWQ
Yoga Design Lab Yoga Mat: amzn.to/2WHzdev
Grab a resistance band and a mat for cushion, and let’s get to work! These small, low impact movements will have those legs on fire by the end! Remember, the heavier the resistance band the more challenging this workout will be and vice versa! These Barre inspired moves are designed to target your glutes, hamstrings, quads, calves, and a little bit of your core!
My preferred music choice: Fit Radio 130 BPM
Follow me on IG: @lariemidkiff
Music licensed through Soundstripe.
Негізгі бет 20 Minute Barre(less) Mat Leg Workout with Bands - Glutes, Hamstrings, Quads, Calves. Low Impact!
Пікірлер: 28