This workout will take you 20 minutes to complete. You'll do 4 minutes of slider work (2 on each side) followed by a tabata. Here's the general breakdown (rest for 30 seconds in between each section):
Slider obliques series on RIGHT
Slider obliques series on LEFT
Tabata 1
Slider obliques series on RIGHT
Slider obliques series on LEFT
Tabata 2
As with all workouts, make sure to warm up beforehand. I have a 5-minute warm up on my KZitem channel you can follow along with or just do your own. Modify as needed with all the exercises-I'll explain how to in the video. :)
EQUIPMENT I USED
-10-lb weight (optional!) amzn.to/2iyEWy0
-Sliders amzn.to/2jQSNAQ
WEARING
-Free People leggings (old) - similar here: bit.ly/2ueRPDE
-Lululemon tank - sold out in stripes but available in solids: shopstyle.it/l/...
SONG | www.youtube.co....
LET'S HANG OUT!
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outfit and equipment links are affiliate
Негізгі бет 20-Minute Core Workout - Sliders + Tabatas
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