Short on time but want an effective workout? This 20-minute Pilates power sculpt routine is designed to burn fat, tone and sculpt your entire body! Perfect for busy days, this workout targets your arms, abs, glutes, and thighs with my favorite go-to exercises.
💪 Workout Highlights:
- Full body toning and sculpting
- Effective fat-burning routine
- Optional ankle weights for added intensity
- Tried and tested Pilates exercises
If you do my workouts regularly, you’ll be familiar with these exercises. I include these moves in my routines often because they are just soooo effective! Whether you're using ankle weights or not, you'll feel the burn and see results! This workout includes some stretches throughout but no dedicated warm-up or cool-down. For more comprehensive warm-up and cool-down routines, check out these links:
👉 Warm-Up Routine • 5 Min Full Body Pilate...
👉 Cool-Down Routine • 6-Minute Pilates Cool ...
Join me on the mat and let's get started!
Don't forget to like, comment, and subscribe for more Pilates workouts that are both beginner-friendly and effective! 💖
Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟
Looking for more quick Pilates workouts!? Check out this playlist: • Under 20 - Quick, Effe...
👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE:
instabook.io/s2/keelpilates?m=library
Want to shop with me? Check out my Amazon Storefront for products I love!
CANADA - www.amazon.ca/...
USA - www.amazon.com...
I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
✨ Subscribe for more effective Pilates workouts and fitness tips.
👍 Like this video if you enjoyed the workout.
🔔 Hit the bell icon to stay updated on my latest videos.
#PilatesWorkout #FullBodyWorkout #FatBurning #ToningRoutine #PilatesSculpt #HomeWorkout #QuickWorkout #Fitness
Негізгі бет 🔥 20-Minute Full Body Pilates Power Sculpt Workout 🔥
Пікірлер: 12