Keel Pilates
Hi!🌟I'm Alex, a certified mat Pilates instructor. I've created this channel to guide viewers through challenging and effective at-home Pilates workouts. I absolutely love the way that Pilates makes my body feel and I want YOU to enjoy the same benefits! I believe that in order to get the most out of Pilates practise, we need clear instruction, cues to keep our form on track and encouragement and motivation. My videos and support will help you to reach your fitness goals, whatever they may be (weight loss, muscle tone and definition, improved flexibility, core strength, relaxation, etc!) I look forward to working out with you! xx- 10:24
- 16 сағат бұрын
10-Minute Beach Body Pilates Workout | Tone Abs, Arms, Glutes & Thighs | No Equipment
- 29:55
- 14 күн бұрын
30-Minute No-Equipment Full Body Pilates | Burn Fat & Tone Muscle
- 25:26
- 21 күн бұрын
25-Minute Pilates for Slim, Toned Thighs | No Equipment Inner & Outer Thigh Workout
- 44:25
- 21 күн бұрын
🔥 45-Minute Full Body Pilates Power Sculpt Workout 🔥 Optional Ankle Weights for Extra Burn
- 29:33
- Ай бұрын
30 MIN PILATES WORKOUT (Full Body Super Sculpt)
- 18:45
- 2 ай бұрын
18 Minute Deep Core Pilates | Neck Friendly (No Crunches)
- 45:00
- 2 ай бұрын
45-Min Full-Body Pilates Workout | No Equipment, Deep Core Exercises & Total-Body Burn!
- 51:57
- 2 ай бұрын
50-Min Full-Body Pilates Workout | No Equipment, Deep Core Exercises & Total-Body Burn!
- 20:20
- 2 ай бұрын
🔥 20-Minute Full Body Pilates Power Sculpt Workout 🔥
- 32:27
- 3 ай бұрын
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