Try This Full Body Dumbbell Strength EMOM You Can Do in 20 Minutes. You do each exercise on the minute, every minute. All you'll need for this workout is a set of Dumbbells, and feel free to challenge yourself or drop weights throughout the workout depending on your level or how you're feeling that day. This workout will shred body fat, and build muscle; perfect for beginners as you can incorporate modifications, or bodyweight for all exercises. Another great workout if you are short on time and need a quick hard muscle building workout.
This workout is 4 Rounds of 5 Exercises Every Minute on The Minute:
1) Dumbbell or Kettlebell Swings.
2) Dumbbell Squat Curl.
3) Dumbbell Snatches - Alternating.
4) Dumbbell Sumo Squats.
5) Dumbbell Row Alternating arms every 25 Seconds
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Негізгі бет 20 Minute Full Body Strength Dumbbell EMOM🔥
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