Join Kiera from @PopShineFitness for a soothing 20-minute guided stretch that will relax both your body and mind. This weekly routine is designed to help you feel refreshed and ready to tackle whatever the week brings. Let Kiera’s expert guidance lead you through each stretch and find your inner calm.
What stretches would you love to see next? Drop your suggestions in the comments below and stay tuned for more! Don't forget to like, subscribe, and hit the notification bell so you never miss a session.
#SundayStretchies #PopShineFitness #StretchingRoutine
Негізгі бет 20 Minute Guided Stretch - Sunday Stretchies Episode 8
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