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20 MINUTE HIP MOBILITY ROUTINE
Tight, sticky hips not only limit your movement and make you feel like the tin man, they eventually lead to more serious problems like low back pain, hip impingement, knee pain and problems up and down your body.
However, when healthy, our hips are responsible for letting us run, walk, jump, bike and pretty much anything that utilizes our lower body. If you have healthy hips, then you can do anything you want!
That’s why I’ve put together this 20 minute hip mobility routine you can do this before your workout, after your workout, or it can even be your workout. I love this routine because it’s an effective way to prep your hips for a workout, maintain overall hip health, or to break through training plateaus.
We’re going to create more space around your hip joint and then strengthen that tissue for a one, two punch. Before you know it, you’ll be unstoppable!
Today’s hip mobility routine will focus on:
- Hip internal rotation
- Hip external rotation
- HIp flexion
- Hip extension
- Hip adduction
- Hip abduction
EQUIPMENT NEEDED
You’ll want to grab something like a yoga block, pillow or towels for this routine.
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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#BeStrongBeMobile #MobilityTraining #NoPainMoreGains
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