This is a favorite I come back to every time I need that slow release. It works like a charm!
@scamp3477
Жыл бұрын
Love deep stretches for the the back and hips
@debbiekelly9726
3 ай бұрын
Absolutely loved this stretch thank you Sydney❤❤ Sunday 02/06/24 🌻
@jenmigliore9325
4 жыл бұрын
love these low back hip and glute stretches!!!!
@anyasherwood3490
Жыл бұрын
Checking in for the recovery in the effort program😊
@yolandaarevalo717
4 жыл бұрын
Crushed it! Good day everyone.
@AlainaLasinski
5 ай бұрын
Here from week 4 of prime. Another great stretch. Thanks Syd!
@katiekish4999
2 жыл бұрын
all-time favorite sydney stretch!
@jeanettebredsten
2 ай бұрын
Just want to say Thank you Sydney!!
@ugochinkoronye7128
4 жыл бұрын
This stretch is more than magical. Thank you!
@christinalewis90277
Жыл бұрын
May be my favorite of all your stretches!
@heatherthomson849
4 жыл бұрын
Best stretch ever!❤️
@katiekish4999
4 жыл бұрын
Loved this stretch! Thanks Sydney!
@mrssnooch06
9 ай бұрын
It’s been too long since I’ve done my stretches. This made me feel so much better
@dyamondscott130
2 жыл бұрын
This was a good stretch thanks again
@VMC104
3 жыл бұрын
This felt soooo good after today's glute builder!! Thank you, Sydney!
@alltimesarah18
4 жыл бұрын
Great stretch this morning 😊💙 see you tomorrow 😊
@ddot9566
2 жыл бұрын
I really needed this stretch today. I hit in all the right places. I really do need to keep up the stretching. I see the benefits when I do it. I just need to be consistent.
@sharonjacobson8424
3 жыл бұрын
thank you for having these stretch videos in addition to your workouts! I am seeing more and more how important the stretching is!
@jaimehenderson6537
3 жыл бұрын
Exactly what I needed today ☺️ Thanks Sydney!
@heatherbrooks201
4 ай бұрын
Loving these stretches
@vinceyc1795
Жыл бұрын
Awesome stretch video! This is one of my favorites. Really felt like hips needed this stretching.
@alyssamcmichael9381
3 жыл бұрын
This was an amazing stretch! It felt so good... much needed! Thank you, Sydney! ❤️❤️
@sueellenbeek1064
2 жыл бұрын
Thank you! This completes a full month of stretching every day for me!
@sherrigibbs4485
5 ай бұрын
This felt so good on my glutes and back. Really everything felt so much better.
@ivyyeo3383
4 жыл бұрын
Fantastic stretch! Thank you Sydney. Have a good weekend!
@courtney_thompson
2 жыл бұрын
LOVED this stretch, thank you Sydney!! My lower back was SO tight and this stretch was magic.
@sweetcuppincakesify
5 ай бұрын
I'm on two consistent months of doing your daily stretches. It's been a few years since I've been able to sit in the splits on both legs, and I am NEARLY there again!
@oedalis
5 ай бұрын
OMG 👏🏽👏🏽👏🏽 I'm one month behind you and I'm consistently waking up pain free when I do Sydney's stretch and my hip rotations right before bed, ready to hit the next day's work out! Let's get it!
@sweetcuppincakesify
5 ай бұрын
@@oedalis it’s WONDERFUL
@jennifermurray6603
4 жыл бұрын
Returned to this today...thank you, Sydney. 🤗
@schopenlee
3 жыл бұрын
Love it, feeling energetic and relaxed after the stretch
@susanfernando4260
4 жыл бұрын
This is just what I needed...hips and lower back are saying thank you!!Happy Sunday all!
@anyasherwood3490
3 жыл бұрын
Here for the accelerate stretch calendar. Awesome stretch
@shaynajoson1938
2 жыл бұрын
Really needed that long hamstring stretch! Love jumping over to the linked stretches every day after the workout. So beneficial.
@neelanjanatyagi7782
4 жыл бұрын
Most needed stretch!! Thankyou🙏🏼
@leannabrooks6592
2 жыл бұрын
This felt amazing today, saving this as a favorite!
@dyamondscott130
3 жыл бұрын
Thanks
@alizasarwar9071
4 жыл бұрын
Woaahh, I am glad I didnt cramp up while stretching. Thanks Sydney!
@Cwerty08
2 жыл бұрын
Loved this it felt so nice for my rest day! Its also a really great pre-stretch for rock climbing just as a heads up because SO much of that work is in your hips and quads. Thank you Sydney!
@brittnicole5001
4 жыл бұрын
I am literally getting in the best shape of my life because of you! Thank you! I love stretching and you have the best ones. Its been almost 8 months of working out/stretching with you. Stretching has helped me to relax, heal, feel good and become so flexible!💜
@simonavasiljeva6885
3 жыл бұрын
My hips, glutes and my lower back is clapping right now 👏It felt sooooo good👍🥳
@dyamondscott130
3 жыл бұрын
Just woke up needed this
@amandajones8761
4 жыл бұрын
Really needed the stretch in my hamstrings and omg the pigeon pose felt amazing!
@jacqueline4191
4 жыл бұрын
Love you Sydney! I always feel you're right here with me, in every video. 🖤 I appreciate you so much.
@lornathompson9958
4 жыл бұрын
Stretching does the body good...thank you Sydney
@barbaragoreham1842
2 жыл бұрын
back today I sure needed this stretch thanks for all the workouts that you have for us
@jessica-4761
Жыл бұрын
Did this stretch after Effort Day 21!
@mellyonthebeat
4 жыл бұрын
This felt really good! Been slackin in stretchin recently
@gracewatson692
4 жыл бұрын
Yes great stretch!! I would love if you did another mini-band workout!
@naomiworley1402
4 жыл бұрын
Crushed this. I needed a good stretch.
@kellieroach3946
4 жыл бұрын
Happy Sunday! xo
@reginanoelkurts2347
4 жыл бұрын
Great stretching. Still need lots of stretching. Lol! Thanks for being awesome!! 🌞💕
@ameliahales928
3 жыл бұрын
Perfect stretch after a leg workout, repeating each stretch a couple times really helped to go deeper into the stretch and I felt so good afterwards! Thank you Sydney!
@lea_kirch
4 жыл бұрын
Loveddddd this stretch all those areas are always my tightest
@peggyyounggren9409
2 жыл бұрын
Great stretch after 45. Minute glute and ab routine
@debbiebullen9505
3 жыл бұрын
Brilliant stretch! Thank you 😊
@katiekish4999
Жыл бұрын
Did this one again today- soooooo good! Thanks Sydney!
@annabellegaasch3131
Жыл бұрын
so great... just felt so good...when I finished..thank you Sydney...
@sarahkim8976
4 жыл бұрын
I am keeping this stretch video and one of your neck/back stretch videos on my daily, morning regimen. Thank you!
@beckys1196
4 жыл бұрын
This entire past week has been my favorite week! Loved the challenge. Thank you Sydney! I am happy, healthy, strong.
@jessicawall4451
4 жыл бұрын
I crushed it! I’m totally in the moment of being proactive to my health. And Sydney, you are motivating me so much. I have a lot to lose but you show me I have a lot to gain! Thanks for the stretch, I’m keeping this in my roster of stretches!
@jennifermurray6603
4 жыл бұрын
Returned to this after Wednesday's glutes and cardio...thank you as always Sydney! 😊
@maizykaye3782
4 жыл бұрын
I just finished the kickboxing and Glutes workout and this feels so good👍 thank you Sydney
@jeannemariegraziano3658
4 жыл бұрын
This was just what I needed. Fantastic stretch - I feel taller lol.
@kirazinn
4 жыл бұрын
Great stretch on the inner thighs lunge with elbow on floor in the beginning🙂 and the last move in pigeon pose with legs was great for hips. Also leg over knee with forward bend, was great for hips too🙂
@bobbytamas9621
4 жыл бұрын
Very good stretch today! Really working on my flexibility and you’re helping me a lot
@lisaedwards5797
3 жыл бұрын
This.is.everything. Thank you so much! Been having some lower back situation going on and tight lower body. Trying to figure it out! This is a good start! Will try to do it a few times a week! Thanks so much! Xoxo
@NM-cm3cq
4 жыл бұрын
Thank u Sydney! Ready for tomorrow
@setareh6239
4 жыл бұрын
Thank you Sydney
@codfanboi6242
3 жыл бұрын
Love the stretch.
@anapavlovic2508
4 жыл бұрын
Totally needed this 😍🙏🏻 sending love and hugs to you all 💪🏻🔥👏🙅🏼♀️🤗❤️🇳🇱
@anyasherwood3490
2 жыл бұрын
Here for the activate stretch calendar !
@Vanessaboer
4 жыл бұрын
I needed every second of that! This is my new favorite of the stretch videos! Thanks, Sydney!
@juliewarman291
4 жыл бұрын
I stretch every day after my workout (it's like a gift to myself after working so hard - that and a protein shake!). This is such a great stretch and I'm really pleased to see a bit more focus on beginner options (I'm not a beginner but sometimes the stretches are a bit intimidating - I've progressed massively but still have a very arthritic hip!). Loved this Sydney, keep em coming! xx
@kellymorris8478
4 жыл бұрын
Julie Warman I envy you I have been working out for years and eating like a bird and still can’t lose weight. I had a problem with eating for a while but now that I’m eating better the scales won’t move. Do protein shakes help you lose weight?
@juliewarman291
4 жыл бұрын
@@kellymorris8478 ooh I'm no expert. I don't think they do but as I'm a veggie I figure a bit of extra protein should help my muscles recover (that and stretching!). I struggle to lose weight as I'm diabetic so always seem to need to eat a load to avoid low blood sugars to then workout! But psychologically I love a tough workout and that feeling when you're laying in a pool of sweat gasping like Darth Vader.. means more than what the scales say! Plus strength and flexibility make me look and feel better. Keep it up but think of the positives not just about losing weight xx
@providencephelps1497
4 жыл бұрын
Julie Warman I need to focus more on stretching. I’m awful about it. I’m getting older and I can’t afford not to stretch. I’m so bent on burning calories and fat that I always blow off any stretching that’s more than five minutes. Thanks for the reminder.
@stephaniem7676
4 жыл бұрын
You read my mind. My back has been hurting since yesterday. Can't wait!
@julianadolski1742
4 жыл бұрын
I needed this stretch so badly. Thank you for this one, Sydney! I’m feeling amazing and ready to get this new week started. This past week has been full of so many fun workouts and I’m excited to see what you have yet to bring ❤️
@martinevandenbroeck6589
4 жыл бұрын
great stretch , i will work on it thank you Sydney , hips need it !
@kristalyoung4086
4 жыл бұрын
That felt Amazing!!! I definitely needed this stretch, Thanks Sydney!!
@dyamondscott130
3 жыл бұрын
I need this
@mariel5068
4 жыл бұрын
I so needed this stretch! I'll definitely do this a few more times this week. Excited to see what next week brings!
@dyamondscott130
3 жыл бұрын
This was a good stretch I needed this yes
@Marcklin
4 жыл бұрын
OOOOO man I NEEDED this!
@veronicahancock3245
4 жыл бұрын
Holy Hips!!! Did I ever nee that! I love pigeon pose/stretch. I had to pause video to stay in stretch longer. Loved every delicious second of this Sunday Funday Stretch! Thank you so much Sydney ! You have helped me make changes in my life that I have needed for some time! Forever grateful!
@dyamondscott130
2 жыл бұрын
I feel great yes
@sarahschneeberger4649
4 жыл бұрын
I just completed this stretch and oh my lord do I feel amazing. Sydney kills it in every video and makes me feel good for working with her. I'm definitely getting more flexible and stronger. Thank you for everything you do!
@reneegarrison8782
4 жыл бұрын
Love stretches. I am committing to doing a stretch every day this week. ❤❤❤👍👍👍💪💪💪
@EstherLavoie-z5g
11 ай бұрын
great stretch workout feeling good
@alisongilkes7641
4 жыл бұрын
Thank you!🇧🇧🇧🇧
@josephinebonanno8130
4 жыл бұрын
Well needed stretch! Thank you Sidney for changing my life, I cannot go pass the day without your workouts !!! Thank you, from the UK :)
@iecherrooks4091
4 жыл бұрын
Omg!! My hamstrings and abductors are really sore!! This definitely helped to loosen them a bit!! Great way to start the week!! Thank you so much!!😊
@marisagroenewald164
4 жыл бұрын
This was such a great stretch I did it twice :-) MUCH needed xx Thank you!!!!
@christinelamb1167
4 жыл бұрын
Ahhh, really nice stretch! Sunday is usually a rest day for me, but I like to do some "active rest" movement. This morning I did a 20-minute qi gong flow, then did this lovely stretch with Sydney. Really needed those hamstring and hip stretches! I really liked the music for this video, too. Thanks Sydney and Dustin 💖🙏
@isabellepink3982
4 жыл бұрын
can’t wait to do this later! I need to feel the stretch today!
@jennenesmith3668
4 жыл бұрын
Sydney. I really liked this stretch the most. I have lower back tightness and tight hamstrings and calves. Also my hips. Mostly on the left side. So this is a stretch. I will come back too.
@beevegan
4 жыл бұрын
This mornings workout was followed by a whole days training on zoom....this was EXACTLY what my body needed. Thank you 🙏💕🏴
@keelynorton1326
4 жыл бұрын
Hi Sydney thanks for that stretching today I really needed that my hamstrings are so tight bless you take care and once again you are the best xx
@kellypantaleoni5166
4 жыл бұрын
The final exercises were exactly what I needed today! They felt amazing💗
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