Sydney Cummings Houdyshell
Welcome to the channel! I’m so happy you’re here. I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach!My husband Dustin and I own Royal Change, a fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on KZitem to train people from all over the world with no barriers to anyone! Let’s crush it together!
- 47:36
- Күн бұрын
BEST AMRAP Butt and Shoulders Workout! | STF - Day 63
- 43:46
- Күн бұрын
Bodyweight Abs & Cardio HIIT Workout | STF - 62
- 33:36
- Күн бұрын
LOW IMPACT Arms & Legs Builder Workout | STF - Day 59
- 42:57
- Күн бұрын
BEST BUTT & Shoulders Builder Workout | STF - Day 58
- 33:11
- 2 күн бұрын
30 Minute Strength & Conditioning Workout | STF - Day 56
- 32:28
- 14 күн бұрын
NO EQUIPMENT Bodyweight Bootcamp Workout | STF - Day 55
- 33:37
- 14 күн бұрын
INTENSE Dumbbell Arms and Legs Workout! | STF - Day 54
- 46:31
- 14 күн бұрын
At-Home Butt & Shoulders Sculpt Workout *LOW IMPACT* | STF - Day 53
- 44:25
- 14 күн бұрын
Abs and Cardio Shred Workout | STF - Day 52
- 43:24
- 21 күн бұрын
At-Home Toned Arms & Legs Bootcamp Workout | STF - Day 50
- 33:22
- 21 күн бұрын
30 Minute Total Body Sweat Workout | STF - Day 49
- 42:41
- 21 күн бұрын
ALL-FITNESS LEVELS Butt & Shoulders AMRAP Workout *LOW IMPACT* | STF - DAY 48 #athomeworkout
- 42:01
- 21 күн бұрын
40 Minute Strength and Conditioning AMRAP Workout | STF - Day 46
- 33:14
- 28 күн бұрын
Quick POWER Arms and Legs HIIT Workout | STF - Day 45
- 33:42
- 28 күн бұрын
30 Minute Full Body Tabata Workout | STF - Day 44
- 48:18
- Ай бұрын
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