Knee friendly lower body workouts are popular on my channel, so I am excited to share this one with you today! This is a 20 minute knee friendly lower body AMRAP workout (as many rounds as possible). This is the first time I've done a workout structured this way but I think you will all enjoy it! They are a fun way to measure progress since every time you do this workout, you can try to get through more rounds than the previous time. If you need extra cushion for your knees during the floor exercises, you can add a folded yoga mat or a pillow for added comfort.
It is a no squats no lunges workout making it safe for your knees. It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will strengthen your entire lower body without putting too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!
SKIP TO WORKOUT: 01:00
💖 For my Taylor Swift subscribers, this is what I recommend:
pro tip: save each song on spotify so it's ready to go!
OR: here is a direct link to a Spotify playlist I made for this workout:
open.spotify.c...
*listen in this order:
...Ready For It?
I Can Do It With A Broken Heart
Better Than Revenge
Delicate
Message In A Bottle
Anti-Hero
I Knew You Were Trouble
LOWER BODY COOL DOWN AFTER THIS WORKOUT: • 5 Minute Leg Day Cool ...
KNEE-FRIENDLY LEG WORKOUT DETAILS:
I split this workout into 4 circuits. Each circuit is 5 minutes and consists of 5 exercises that you will do 10 reps of.
FIRST CIRCUIT:
- bodyweight/no equipment needed
- all floor exercises
SECOND CIRCUIT:
- need a resistance band (I use a medium band from my company, Body Rebel)
link: bodyrebel.com/...
- all standing exercises
THIRD CIRCUIT:
- need a resistance band
- all floor exercises
FOURTH CIRCUIT:
- need a pair of dumbbells (I use 15lb dumbbells)
- all standing exercises
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
MY FAVORITE SHOES:
APL shoes: rstyle.me/+23A...
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Instagram: / audfit_
#kneefriendly #workoutoftheday #legworkoutathome
Негізгі бет 20 Minute KNEE FRIENDLY Lower Body AMRAP Workout - NO squats NO lunges workout
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