Audrey Koomar - Home Workouts
Welcome to my channel! I'm honored to have you here & I'm very excited to be a part of your fitness journey.As a certified personal trainer (NASM), my goal is to provide accessible workouts for all abilities and fitness levels, so you will often find modifications on each workout and many no jumping or all standing workouts.
I hope to encourage people to move their body in ways that they enjoy and never feel ashamed of where they are at in their journey. To me, fitness is not just about weight loss, but it is a tool to take care of our body and mind! Following stable eating and exercising frequently (& in ways you enjoy) without the pressure of weight loss leads to a positive body image. That is the goal here: to help you see yourself as capable, strong, & unstoppable.
Types of REAL TIME workouts you will see:
- HIIT cardio
- Low impact, no jumping workouts
- Knee-friendly workouts that have no squats or lunges
- Core/abs workouts
- Dumbbell strength workouts
- 21:18
- 14 күн бұрын
15 MIN STANDING Cardio HIIT Workout | low impact 'no jumping' cardio modifications | 3 ...
- 13:32
- Ай бұрын
FOLKLORE Taylor Swift Full Body Stretch & Cool Down Routine | Recovery + Relaxation | Feel Go...
- 28:09
- Ай бұрын
25 Minute Dumbbell ARMS & ABS Workout at Home | 2 in 1 Workout | No Talking Workout | No Pushups
- 27:39
- Ай бұрын
*ROUND 6* ERAS TOUR TAYLOR SWIFT WORKOUT | No Repeat HIIT Cardio | Includes TTPD | swiftie cardio
- 20:20
- 2 ай бұрын
Knee Friendly STANDING Full Body Workout | low impact cardio, standing abs, + beginner strength
- 23:23
- 2 ай бұрын
20 Minute Full Body Dumbbell Workout At Home (Strength Training) | warm-up included | beginner level
- 28:49
- 3 ай бұрын
Taylor Swift Workout to THE TORTURED POETS DEPARTMENT | Beginner Cardio | Warm-Up + Cool Down
- 37:58
- 5 ай бұрын
30 MIN Knee Friendly Full Body Dumbbell STANDING Workout | NO Squats, NO Lunges, NO Jumping
- 33:45
- 6 ай бұрын
30 Min STANDING Cardio Workout | Choose LOW IMPACT or HIIT CARDIO Options | warm-up + cool down
- 24:46
- 6 ай бұрын
*ROUND 5* 20 Min ERAS TOUR Taylor Swift Workout | No Repeat HIIT Cardio | warm-up + cool down
- 10:03
- 7 ай бұрын
Budget-Friendly Essentials For Home Workouts | equipment, gym shoes, beauty,+must haves *on amazon*
- 29:46
- 8 ай бұрын
30 Minute STANDING Full Body Dumbbell Workout At Home (Strength Training) | warm-up + cool down
- 25:25
- 8 ай бұрын
20 Minute STANDING Lower Body Dumbbell Strength Workout | At Home Leg Workout | Warm-Up with Band
- 19:20
- 9 ай бұрын
1989 TAYLOR SWIFT WORKOUT | Beginner Cardio | No Repeat Exercises | Warm-Up + Cool Down
- 27:38
- 9 ай бұрын
*ROUND 4* ERAS TOUR TAYLOR SWIFT WORKOUT | 20 Minute Cardio Workout To Taylor Swift | HIIT
- 31:26
- 10 ай бұрын
30 min ARMS AND ABS WORKOUT With Dumbbells | Upper Body | No Talking Workout | Low Impact Strength
- 23:24
- 10 ай бұрын
"FROM THE VAULT" Taylor Swift Workout | A Low Impact Cardio Workout To Taylor Swift...
- 28:24
- 10 ай бұрын
20 Min FULL BODY DUMBBELL STRENGTH Workout with No Repeat Exercises | Warm Up + Cool Down Included
- 20:17
- 10 ай бұрын
STANDING Knee Friendly HIIT | No Repeat Low Impact Cardio | NO Squats, NO Lunges, NO Jumping
- 22:48
- 10 ай бұрын
Knee Friendly Lower Body Workout | NO squats NO lunges leg workout | knee friendly leg and glutes
- 23:08
- 11 ай бұрын
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