S= Super Smart Y= Young at heart D= Dance moves N= Nice E= Evolved Y= Youthful Another great week of training in the books! 🙌🏼 💪🏼 Thank you Sydney for being such a strong leader and instructor! 💯🔥
@reneegarrison8782
2 жыл бұрын
One of the best stretches.
@jenniferbarton6347
3 ай бұрын
Thanks again for another wonderful stretch Sydney!
@SD-ep1fj
3 жыл бұрын
I really appreciate the flow of this video into each movement. It felt really natural and highly effective
@lisanicholson5709
2 жыл бұрын
CRUSHED!!! Thank you for an amazing first week!!! I celebrate you!!! And of course my family and friends!!! Amazing!!! 🎈🎈🎈❤❤❤
@michelleduckett22
Жыл бұрын
One of my all time favorite Sydney stretches!
@Mykah1
Жыл бұрын
Oh yup, that's what I needed after today's fire 🔥 STF 2023🎉
@sarawhite5136
Жыл бұрын
Oh hammies are shredded from yesterday!!! This felt great!!
@judypenta9816
2 жыл бұрын
Ooooh. Please May we get more like this. I’ve exhausted tge library. Lol. You’ve gotten me to be at stretch addict!! Thank you!
@amybasisbrown4699
3 ай бұрын
STF 2024 Tier 2, Stretch 3, done!✅ I needed this one!
@francesroth9729
Жыл бұрын
Great Stretch! I needed that. Legs were screaming!
@SraGibson2010
3 ай бұрын
Loved this flow for STF 2024!
@emilylukas7952
3 ай бұрын
Amazing stretch flow!
@anitathomson6163
3 жыл бұрын
One of my favorite lower body stretch sessions 😉
@marciabrusberg4939
10 ай бұрын
I've easily done this stretch 30+ times since I found Sydney in 2020. I love the variety of stretches she has on her channel! This one is my favorite, though. A great flow!
@EstherLavoie-z5g
Жыл бұрын
This stretched helped me a lot great stretch it was THANK YOU AGAIN SYDNEY
@SaludET
7 ай бұрын
Great stretch for the lower body! So relaxing! Thanks! 🙂
@nicolelobley2639
3 жыл бұрын
Love this! The sequence and variety was perfect.
@anyasherwood3490
Жыл бұрын
Great stretch for the finishing of Tier 1 of STF 2023!
@marthabrito9390
Ай бұрын
Yes, it does!! What a great feeling. Thank you so much, Sydney ❤❤❤
@maribelbates1315
3 жыл бұрын
Great stretch! Especially after a weekend of hiking 🙂
@leannabrooks6592
2 жыл бұрын
this felt good today!!!
@marthabrito9390
4 ай бұрын
STF 2024 rest day! Much needed stretch with some modifications for me🎉🎉
@kaushiranaweera4997
3 жыл бұрын
I love you Sydney hands down my favourite person on KZitem 💕💕💕
@dyamondscott130
3 жыл бұрын
This was a good stretch and it was well Needed
@lisaleyshock544
3 жыл бұрын
Feels SO good after the first Tier 2 week!
@lynnwang3098
3 жыл бұрын
Congratulations on your wedding, Sydney! Wish you great journey ahead :)
@kcsunshine1203
Жыл бұрын
My legs, quads, hamstrings, and back greatly needed this! Thank you!!
@danamule9187
2 жыл бұрын
I instantly felt better following this stretch ! Thank you!
@doreenflynn
3 жыл бұрын
That stretch really worked the lower half.😊
@momma_to_penny_polly_shannon
2 жыл бұрын
Another great stretch to end my day. I have noticed since I started doing these I am sleeping so much better
@alissabassitt2458
2 жыл бұрын
Love the focus on one leg at a time! Thanks Syd!
@ep8006
3 жыл бұрын
Such a good stretch! Thank you!! Love love your stretch videos!
@dyamondscott130
2 жыл бұрын
I need this stretch for tonight
@valeriemartillini9346
3 ай бұрын
These stretches are saving me. My hips aren't hurting as much anymore. Thank you!
@irenesada7019
Жыл бұрын
Great way to end our 1st month of Summertime Fine 2023!! Thank you for dedicating your life to us❤❤❤❤
@annabellegaasch3131
Жыл бұрын
Just an amazing stretch for back and lower body...just amazing...thank you so much Sydney
@christisiedlecki4743
Жыл бұрын
Great stretch for the lower body. Aaaah! That felt great!
@dyamondscott130
2 жыл бұрын
This was a good stretch Sydney Cummings love it
@ishi6413
3 жыл бұрын
This was a much needed stretch
@scamp3477
Жыл бұрын
this will help my legs feel better after this morning's workout.
@alyssamcmichael9381
3 жыл бұрын
I loved this so stretch so much!!! It felt amazing today!! ♥️
@aprilrodriguez1641
3 жыл бұрын
Loved this stretch! I needed it!
@delianunez2587
3 жыл бұрын
This stretch felt wonderful
@elliekapellie
3 жыл бұрын
THAT FELT SO AWESOMELY GOOD. I So do need to do this more days of the week- have concrete calves/quads/hips. My ‘sitting job’ has wrecked em.
@mariel5068
10 ай бұрын
This stretch felt amazing after that Beast mode leg and glute workout!
@robt2756
3 жыл бұрын
What a great cap to the week
@dyamondscott130
2 жыл бұрын
This was a good stretch Sydney Cummings plus my legs was tight and sore too
@reneegarrison8782
10 ай бұрын
My entire body gets restless when I'm tired. These stretches really help to calm everything down ❤❤❤
@madisonmutziger8182
3 жыл бұрын
I'm so glad Sydney did this instead of the neck and shoulders! MUCH NEEDED
@starlasuttles7334
3 жыл бұрын
Me too. I really needed this one.
@carlyaroman8232
3 жыл бұрын
Amazing stretch!🌞I feel relax in my lower body!👌
@bronzergoth7598
3 жыл бұрын
my legs feel so warm and alive!! its like im undoing my sedentary morning...ty sydney!
@rickb.6709
3 жыл бұрын
Amazing. Happy Sunday 🙏♥️💜🏄♀️🏄♀️
@rachelmackenzie1820
3 жыл бұрын
Thank you Sydney for this amazing stretch, it felt so good 😊🧘🏼♀️
@jackieminucci475
11 ай бұрын
Great lower body stretch routine. I needed this so very bad
@marthabrito9390
11 күн бұрын
❤Day 8 stronger - lower body, much needed after a fire 🔥 workout
@nikkij_2383
3 жыл бұрын
Much needed stretch Sydney, something I struggle to stay consistent with but I always feel so much better when I do. WORK IN PROGRESS! Thank you!👊🏾💪🏾🏋🏾♀️💗
@Sirivaax
3 жыл бұрын
My glutes felt it big time! Great way to give my muscles a break from all the hard work! Thank you Coach SC❤️
@bonniebrown9969
3 жыл бұрын
Week 5 complete. Woo can't wait to see what's in store for us all this week
@ashleemickelson5869
3 жыл бұрын
So amazing! Thank you Sydney!
@jenniferbarton6347
9 ай бұрын
Loved this stretch today!
@summerbadger6953
10 ай бұрын
Completely connected to this stretch today! Felt soooo good!!! 🙌🏻
@marthabrito9390
2 жыл бұрын
Great stretches! Thanks, Sydney!
@annmarieswift6696
3 жыл бұрын
Perfect stretch - after over doing hamstrings!
@mcalisterdowd3927
3 жыл бұрын
Best stretch sequence! Thank you
@jodirawson1948
3 жыл бұрын
Spot on per usual! Disappointed it was over so soon.
@shanal8497
3 жыл бұрын
That was amazing! SO needed!!
@reneegarrison8782
Жыл бұрын
I needed this today just to relax. ❤
@johnrhodes4238
3 жыл бұрын
Ooh nice leg stretches. I feel so much better. Thank you Sydney!
@dyamondscott130
2 жыл бұрын
Yes I’m ready
@suhasinimadhuryachennubhot9342
3 жыл бұрын
felt awesome after this! 🪴
@delphine4234
3 жыл бұрын
I crushed it one more time!!!and i can see my progress!!!!i so grateful for that
@growinginyeshua9325
2 жыл бұрын
WOAHHH this was what I needed today, thank you Sydney! 🙌🏼🙌🏼☺️
@sarakmather
3 жыл бұрын
Got this much needed stretch in right before bedtime! Thank you! Looking forward to boot camp tomorrow!!
@shaynajoson1938
2 жыл бұрын
Love the flow of this. Perfect after Push Lower Body Burnout!
@sararoppolo
8 ай бұрын
I try to stretch everyday post workout. Today, we had to keep moving so here I am a couple hours later showing up!! This was a great stretch after our lower body bootcamp today. Thanks team
@tammychick4341
3 жыл бұрын
Loved this stretch!!💚💙💜
@tammychick4341
2 жыл бұрын
Did this one again and still love it!!
@marthabrito9390
8 ай бұрын
Yes, it feels great for my active rest day breakthrough 🎉🎉
@chongmanting
2 жыл бұрын
thank you!!! bring it on Nov 2021 PUMP!!
@pattiewheeler1074
Жыл бұрын
Absolutely perfect! Will be doing this again tomorrow!
@dyamondscott130
3 жыл бұрын
I’m about to do this stretch
@angelaleavitt8386
3 жыл бұрын
Thank you!!! Such a good stretch!!!
@debbiekelly9726
3 жыл бұрын
Everything feels good thank you Sydney 💕💕😘💪
@gracesoborski1889
3 жыл бұрын
SOOO good! After that leg day today I need that!
@coralinespooky6050
3 жыл бұрын
I was looking forward to this stretching. A relaxed sunday everyone
@abbyjaeger
3 жыл бұрын
Man I needed this today. My legs are so sore! 😅
@kathygallagher8273
Жыл бұрын
I truly needed this after the last several days of workout. My legs have been so tight, but they feel so much better now and I plan on doing this more frequently. Thank you!
@jbuzzell2
2 жыл бұрын
These stretches felt great after all the lunges and squats we did yesterday!
@gxw2350
2 жыл бұрын
This t stretch routine is Beautiful! My hips feel so much better! Thanks Sydney ☺
@lharrison3159
3 жыл бұрын
Did this on Sunday because I didn't think I'd get to do the 60 minute workout (I run 1 day behind the series) but I ended up getting to the full 60 workout later in the afternoon. Good thing too, because I don't think I'd have given as much effort at 5 am today. So since today is my normal active rest day, I did this class again, and this time I brought my yoga strap and blocks with me. Soooo good. Felt good yesterday after the previous workouts, but today after completing that 60 minute killer, this was JUST what I needed. Thanks Sydney!
@stephaniekhairallah
5 ай бұрын
Thanks again, Sydney! ❤
@veronicahancock3245
2 жыл бұрын
Checking in after todays Lower Body Burnout PUSH!!! Much neded!
@shamayelmohammed8026
3 жыл бұрын
Amazing flow!! Thx Sydney 😊
@reginaholmes9749
2 жыл бұрын
Momentum Program Day 3 finished this as third part of morning. Thank you Sydney. 💜
@rikkishacandler614
7 ай бұрын
This was great after today’s workout!
@marthabrito9390
7 ай бұрын
Drive day 3 amazing much needed stretch
@mariel5068
2 жыл бұрын
loved this flow!!!!!
@mayaadonix
3 жыл бұрын
Ok. Let's do this! Thanks for being consistent, your consistency has motivated through to stick to a routine. Lots of love all the way from Australia
@hollypaz7626
3 жыл бұрын
This helped SOOO much, I am very sore from this week. Thank you Sydney!
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