Join Cole Chance in this 20 Minute Morning Yoga Flow for Waking Up Well.
We'll begin with mindful, slow & steady breath - gently adding movement to get grounded. By using the Lotus Mudra, it is a wonderful way to start the day, set an intention, and remind ourselves that we can begin again. We have the ability to change or shift, regardless of our predicament or circumstance.
This class is suitable for ALL levels.
Enjoy,
Namaste x
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