Connect to peace in mind, body, and spirit with this 20-minute relaxing restorative yoga class featuring a few calming breathing exercises. We begin with gentle movement, then rest in three restorative yoga poses with props using a bolster and blanket. In those restorative poses we'll practice two pranayama techniques - Equal Breathing (Sama Vritti) and Lengthen the Exhale - to soothe the nervous system and activate the body's "rest and digest" mode. My intention is that you leave this therapeutic yoga class feeling grounded, calm, and centered.
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:36 Seated Cow/Cat
02:17 Seated Torso Circles - Right
03:07 Seated Torso Circles - Left
04:16 Supine Spinal Twist - Left Hip
08:04 Supine Spinal Twist - Right Hip
11:34 Supported Bridge
13:12 Equal Breathing (Sama Vritti)
16:22 Basic Relaxation Pose
17:40 Lengthen the Exhale
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
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