Hello and welcome!
Join me for a 20 minute practice where we will work through different breathing techniques (pranayama) and physical movements to help relieve feelings of stress, anxiety, and panic. I hope this practice helps you come into a more relaxed state. This practice is available to yogis of all levels, beginner to advanced.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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