Caitlin K'eli Yoga
Hello and welcome!I'm Caitlin, a 500-HR certified yoga instructor, certified trauma-informed yoga teacher, and mental health advocate. I believe yoga and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives.
I'm here to support you through your yoga journey. On my channel you'll find yoga and breathwork practices of varying lengths, difficulties, and focuses. If you have any questions, please don't hesitate to reach out.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
- 14:53
- 6 ай бұрын
15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm
- 30:31
- 7 ай бұрын
Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension
- 12:00
- 7 ай бұрын
Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System
- 22:12
- 10 ай бұрын
20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga
- 10:22
- 10 ай бұрын
10 Minute Gentle Morning Yoga Stretch | All-Levels, Beginner-Friendly Morning Yoga Practice
- 16:41
- 11 ай бұрын
Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendly | Help Reregulate Your Nervous System
- 20:14
- Жыл бұрын
Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain
- 9:35
- Жыл бұрын
10 Minute Gentle Yoga for PMS | Period Pain Relief
- 18:43
- Жыл бұрын
20 Minute Morning Yoga Flow | Energizing Morning Stretches
- 5:03
- Жыл бұрын
5 Minute Guided Daily Meditation for Positivity
- 8:42
- Жыл бұрын
10 Minute Chakra Balancing Meditation
- 18:50
- Жыл бұрын
Yoga for Anxiety Attacks | Reduce Anxiety in 20 Minutes
- 9:47
- Жыл бұрын
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
- 14:36
- Жыл бұрын
15 Minute Grounding Meditation for Anxiety | Relaxing Guided Meditation with Rain Sounds
- 8:16
- Жыл бұрын
8-Minute Intermediate Yoga Flow for Anxiety and Stress | Calm Your Nervous System and Reset
- 9:49
- Жыл бұрын
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