This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body.
After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated.
Also known as yogic sleep, or NSDR, yoga nidra induces complete relaxation on all levels.
Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system, reduced stress and anxiety, and more.
Thank you for practicing with me here at Studio R, a space to help you create a life you love through yoga nidra and mindset. All of my teachings are designed to help you replenish, restore and rewire your mind, body, and soul.
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Loren
(lorenrunion.com)
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
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