Loren Runion
Welcome to my channel! My mission is to help as many people live a life where they feel in control of how their stress feels instead of letting stress control their life. I want to help you feel more connected, present and joyful while feeling less stressed, anxious and overwhelmed.I believe in the power of yoga nidra meditation, conscious relaxation and mindfulness to help you achieve a life where you learn how to respond to the stressors everyday life brings, in a way that empowers you.
🌸I have a membership called Intentionology Membership where you will find more classes, live zooms, and a like minded community!
✨What's included with your Intentionology membership?
📚 Access to a growing on demand library of yoga nidra meditations, moon restorative yoga classes and mindfulness guides
📓Access to monthly themed mindfulness journaling workbooks
💻 Monthly themed live meditation class and quarterly Guest specialty classes via Zoom
👩👩👦👦 Private community group
and more!
- 31:59
- 14 күн бұрын
30 Minute Yoga Nidra Reset for Deep Inner Peace
- 18:42
- 21 күн бұрын
20 Minute Yoga Nidra Meditation | For Peace and Stability
- 11:05
- 28 күн бұрын
10 Minute Morning Yoga Nidra Meditation for Nervous System Balance
- 20:25
- Ай бұрын
Yoga Nidra for a Calm and Quiet Mind | 20 Min Yoga Nidra Meditation | Ocean Wave Sounds
- 22:11
- 2 ай бұрын
Yoga Nidra for Deeply Planting the Seed of Intention | DAY 1 Bloom Series Intentionology Membership
- 22:26
- 2 ай бұрын
Calm Nervous System | 20 Minute Yoga Nidra | NSDR
- 13:48
- 2 ай бұрын
Help! I Can't Lay Down For Yoga Nidra | 2 Positions to Try When Savasana Doesn't Work F...
- 17:47
- 3 ай бұрын
15 Minute Morning Yoga Nidra | Morning Energy | Ocean Sounds
- 11:14
- 3 ай бұрын
NSDR Non Sleep Deep Rest | 10 Minute Yoga Nidra
- 23:51
- 3 ай бұрын
20 Minute Yoga Nidra for the Physical Body and Deep Healing
- 18:28
- 4 ай бұрын
15 Minute Yoga Nidra for Deep Rest and Inner Balance
- 23:03
- 5 ай бұрын
Yoga Nidra for Nervous System Wellness | 20 Minute Guided Yoga Nidra Meditation | Calming
- 21:55
- 5 ай бұрын
20 Minute Yoga Nidra for Restoration
- 26:28
- 6 ай бұрын
25 Minute Yoga Nidra For Reducing Stress and Anxiety - Letting Go of What No Longer is Needed
- 13:09
- 6 ай бұрын
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