Practice this 20-minute yoga nidra meditation to reset your nervous system - to go from feeling irritable, anxious, or unbalanced… to relaxed, peaceful, and centered. Find a quiet space for yoga nidra and sit or lie in a position of absolute comfort.
If you're new to yoga nidra, check out my ecourse Effortless Yoga Nidra: bit.ly/effortlessyoganidra
You'll be guided into nervous system relaxation by first creating an image of safety and peace, then moving through a body scan and into relaxing breathwork. May this practice bring you home to the peaceful space within.
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🌿 MORE GUIDED MEDITATIONS
• Guided Meditation
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
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