📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership 📱 Take a tour of the App on your phone (mobile only): www.meditatewithabhi.com/app Would love your feedback on our original music and app features. Tell us what you like and what we can improve. Sending many blessings Grateful
@lofimusic5991
7 ай бұрын
I'll tell you one thing, i was never really serious about pranayama not because i don't know the benefits but i never really found the ideal routine and your videos are beyond awesome. Thanks for explaining how all these pranayama really work. Its a bonus!
@TheSchoolofBreath
7 ай бұрын
We are so grateful to hear our videos brought value to you. This is our mission and thanks for being part of it! Sending much love and blessings
@bijujayadevan5661
7 ай бұрын
❤
@TheSchoolofBreath
7 ай бұрын
Thanks for your support
@HelloGreen
7 ай бұрын
I am excited about this one! I am focusing on my health these past two years and truly believe in the holistic way of living. Your videos are awesome and help me a lot!
@Goodnightsleepmusic
7 ай бұрын
Same here, but the last 5 years have been awakening for me. I am doing pranayam every day and i am much more aware that 5 year back. Its really changed my health and my mind!
@TheSchoolofBreath
7 ай бұрын
Great job! keep practicing and keep breathing deeply and mindfully. Thanks for sharing your journey with us. Sending you much love and blessings
@TheSchoolofBreath
7 ай бұрын
Amazing to hear. Thanks for being part of our growing community. Sending you much love and blessings 🙏@@Goodnightsleepmusic
@noself7889
5 ай бұрын
I just told my doctor I want to heal naturally from my anxiety instead of taking a bunch of drugs like they were always trying to force on me. I have been doing these pranayamas, meditation, Yoga, QiGong, running and lifting weights along with a healthy diet and lifestyle. Anxiety down 50% in three months. Everyone wants the quick fix these days instead of lifestyle changes and daily practices.
@Moonlightmagic-z9e
7 ай бұрын
Abhi love your content. I am a regular especially after i found your Tummo Breathing video. I am on it every morning brother, thanks!
@TheSchoolofBreath
7 ай бұрын
That's great! Glad you found value in the Tummo practice. Thanks for being part of our growing community. Sending you much love and blessings 🙏
@Goodnightsleepmusic
7 ай бұрын
I found the stretching very helpful before breathing exercises. Great start, breathing deeply is easier this way.
@TheSchoolofBreath
7 ай бұрын
Beautiful. Its important to start the practice with stretching to expand the diaphragm and prepare your body for the 20-min pranayama breathing. Thanks for sharing your experience. Sending much love and blessings
@extonbunny00
7 ай бұрын
Good morning, enjoy your practice.
@HelloGreen
6 ай бұрын
Another perfect day practicing this! Thanks!
@TheSchoolofBreath
6 ай бұрын
You're so welcome!
@evolving-consciousness
Ай бұрын
Absolutely loved it! Very easy to understand given your proper instructions! Thank you 🎉
@TheSchoolofBreath
Ай бұрын
Thank you so much, @evolving-consciousness! I’m glad you found the instructions easy to follow and enjoyed the practice. Your feedback means a lot to me. Keep up the great work on your journey! 🎉🙏
@carlaa.1617
6 ай бұрын
I absolutely loved this practice. Thank you so much. Immense gratitude. 🙏🏻💜🌹
@TheSchoolofBreath
6 ай бұрын
You're so welcome Carla. So grateful to hear that! Thank you for being part of our community here on the channel. Sending blessings ❤🙏
@sanaajia7790
7 ай бұрын
I feel so good after this practice, thank you! I have been on your other videos too daily and they are all excellent, so happy to have found this channel!
@giveaways4682
6 ай бұрын
Me too, its a super charge
@TheSchoolofBreath
6 ай бұрын
You're most welcome! I am beyond grateful to know you found value in the videos. Thank you for connecting with us. Sending much love and blessings ❤🙏
@giveaways4682
6 ай бұрын
Wow, amazing!
@TheSchoolofBreath
6 ай бұрын
Thank you! Cheers!
@nirmalareddy8635
7 ай бұрын
🙏🙏🙏
@TheSchoolofBreath
6 ай бұрын
Namaste 🙏 Sending much love and blessings ❤🙏
@mohdwaris3718
7 ай бұрын
Sir please make vdo on polio patient my right leg is affected with polio
@anjalipatil3274
7 ай бұрын
Wonderful ❤I don't have words to express my emotions, thanks for your divine guidance 🙏
@TheSchoolofBreath
7 ай бұрын
Thank you for the environment Anjali 🙏 Hope all is well in your world. Sending much love and blessings Cheers Abhi
@gonzalotorres3331
4 ай бұрын
After doing this for 30+ days now I can tell...I think I'll do this practice every day the rest of my life! hahaha Thank you so much for the content!!
@TheSchoolofBreath
4 ай бұрын
We are so grateful you found such value in the video. Sending you much love and blessings ❤️🙏 Thank you for being part of our loving community
@ajajju17
7 ай бұрын
Sir please do some videos for age old ppl to help their overall well being ..
@TheSchoolofBreath
7 ай бұрын
Ok ! To extend the age or just breathing exerices ?
@ajajju17
7 ай бұрын
@@TheSchoolofBreath.I want to share something with an old age home which benefits them to extend their age n feel light n energetic...
@belindaphillipson7644
2 ай бұрын
I have only just recently come across your videos and have started practising. Your explanations are easy to understand and follow. And you have put an amazing amount of effort into your videos. It's wonderful. Thank you 🙏
@TheSchoolofBreath
2 ай бұрын
Hi Belinda, welcome and thank you for connecting with us. Sending much love and blessings for your breathwork and meditation practice. Cheers, Abhi
@dorinanika6307
Ай бұрын
So amazing immstarting with you im getting better awsome🙏🙏🙏🙏🙏🙏
@TheSchoolofBreath
Ай бұрын
@dorinanika6307 That’s wonderful to hear! We’re so glad you’re starting this journey with us and already feeling better. Keep it up-we’re here to support you every step of the way! 🙏🙏🙏
@LamiLight
7 ай бұрын
It was fantastic, i am thankful to you Great Master❤ you change our routine to better , may Creator bless you
@TheSchoolofBreath
6 ай бұрын
Thank you. Sending healing energy and blessings ❤🙏
@jas_jatinderkaur4867
Ай бұрын
I been doing breathing from many years but they way you teach ia amazing, thanks for such an amazing quality content , awesome really grateful 🙏🙏
@TheSchoolofBreath
Ай бұрын
Thank you so much for your kind words, @jas_jatinderkaur4867! 🙏 I'm truly glad the teachings resonate with you. Keep breathing deeply and stay blessed! 🌟
@giveaways4682
6 ай бұрын
I've been doing this for couple of weeks and i love it. I do this in the morning because its a longer practice and then i do the humming bee breath video at night. Both work miracles for my mental health.
@TheSchoolofBreath
6 ай бұрын
That’s a perfect combination! Keep up the great work ❤️🙏
@srijuly27
3 ай бұрын
Started to enjoy pranayama, after watching ur utube channel. Thank you.
@TheSchoolofBreath
3 ай бұрын
Thank you my friend for your kind words. Sending love, peace and blessings for your Breathing meditation journey.. Cheers Abhi ❤️🙏
@brianathomas7408
22 күн бұрын
I loved doing this video. I felt so light afterwards. Thank you.
@anjuchhetri992
3 ай бұрын
Amazing... your instructions are very clear and easy to understand.. its second months i am continuously doing it.
@TheSchoolofBreath
2 ай бұрын
Thank you so much, Anju! I'm delighted to hear that you find the instructions clear and easy to understand. It's wonderful that you've been practicing continuously for two months. Keep up the great work! Namaste 🙏😊
@noself7889
5 ай бұрын
I hope someday you have millions of subscribers, and make a million dollars in the process. You deserve it for bringing this sacred wisdom to the masses. God bless you sir!☸️🕉️☯️☦️
@TheSchoolofBreath
2 ай бұрын
Thank you so much for your kind words and blessings! I'm truly grateful for your support and encouragement. It's an honor to share this sacred wisdom with all of you. Wishing you peace and blessings as well. Namaste 🙏🕉️☯️
@hirendrakrsharmah5523
7 ай бұрын
You are very systematic sir. Your teaching qualities are very much praiseworthy.
@TheSchoolofBreath
6 ай бұрын
Thank you for practicing with us. Sending much love and blessings ❤🙏
@giveaways4682
5 ай бұрын
Exactly, well said.
@giveaways4682
5 ай бұрын
Excellent. Love the longer practice. I am very committed to my health this year and your videos are helping soooo much! THANK YOU!
@TheSchoolofBreath
5 ай бұрын
Your comment warmed my heart! Thanks for being part of our loving community 🙏
@tanvirkhan8797
3 ай бұрын
Thank you for existing and educating us, more like saving us. ❤
@TheSchoolofBreath
3 ай бұрын
You're very welcome! Your heartfelt words mean a lot to me. I'm grateful to be a part of your journey. ❤️
@WINGS68
7 ай бұрын
Blessings and Gratitude 🙏🏽😇🕯💚💙💜
@TheSchoolofBreath
7 ай бұрын
Blessings and gratitude back to you my friend. Thanks for being part of our growing community. Sending you much love and blessings
@giveaways4682
5 ай бұрын
Many blessings back.
@swenybhagdev898
6 ай бұрын
Thank you very much ❤
@TheSchoolofBreath
6 ай бұрын
You're welcome 😊
@bairedlachandrasekhar3220
2 ай бұрын
🙏🙏🙏❤
@TheSchoolofBreath
2 ай бұрын
Thank you so much, @bairedlachandrasekhar3220! 🙏❤ We're grateful for your support!
@vanithabastianpillai8585
4 ай бұрын
Thank you for an excellent pranayama session and explanations. 🙏
@TheSchoolofBreath
4 ай бұрын
You're most welcome ❤️🙏
@ushmapatel7632
4 ай бұрын
So beautiful breathing works sir thank you so much 👏
@TheSchoolofBreath
4 ай бұрын
You're most welcome ❤️🙏
@gholamhosseingorgin4799
7 ай бұрын
appreciate you as always
@TheSchoolofBreath
7 ай бұрын
Thank you my friend for encouraging words . Sending much love and blessings. Cheers! Abhi 🙏
@GoogleUser-ei6nw
5 ай бұрын
Thank you 🙏
@TheSchoolofBreath
2 ай бұрын
You’re welcome 😊
@marie11477
6 ай бұрын
i love your réaction thank you ❤❤❤
@TheSchoolofBreath
5 ай бұрын
Thank you too Marie! Glad to have you join our practice. Sending much love and blessings ❤🙏
@KimoNaidoo
5 ай бұрын
Excellent 🙏
@TheSchoolofBreath
5 ай бұрын
Thank you! Cheers!
@moonlightmagicwithabhi
6 ай бұрын
Perfect
@TheSchoolofBreath
6 ай бұрын
Thank you 🙏
@k.k.ponnappan1403
2 ай бұрын
I am an82 years old young lady very interested in yoga and meditation also took rhiki class inIndia but I am very interested in your chakra meditation program it’s very relaxing and spiritual I would like to know that do have to be vegetarian for this I feel very guilty about it Guruji can you please guide on this thanks a million
@neerujhingta3405
3 ай бұрын
Thank you your videos have helped me in urinary incontinence 🙏
@TheSchoolofBreath
3 ай бұрын
Hi there, thank you for connecting with us here and joining our membership. So grateful to hear you have such positive impact on your health. Keep up the great work with the practice. Sending you much love and blessings 🙏
@deepamanghnani9504
4 ай бұрын
Thankuu sir🙏🙏
@TheSchoolofBreath
4 ай бұрын
You are most welcome. Thanks for joining our breathwork sessions. How do you find the practice so far?
@anitajain4232
5 ай бұрын
Excellent, 👍
@TheSchoolofBreath
5 ай бұрын
Thank you! Cheers!
@MeditatewithAbhi
7 ай бұрын
In this video: 🔴 Root Chakra Activation: Ashwini Mudra (Horse Gesture) technique to ground and stabilize your energy. 🔥 Solar Plexus and Sacral Chakra Energizing: Kapalabhati Pranayama (Breath of Fire) to ignite your inner fire and boost creativity. 💖 Heart Chakra Opening: Bhastrika Pranayama (Bellows Breath) to open your heart and increase love and compassion. 🗣 Throat Chakra Clearing: Practice Ujjayi Pranayama (Ocean Breath) for better communication and self-expression. 👁 Third Eye Chakra Awakening: Bhramari Pranayama (Humming Bee Breath) to enhance intuition and inner wisdom. 👑 Crown Chakra Connecting: Alternate Nostril Breathing (Anulom Vilom Pranayama) for mental balance and spiritual connection.
@TheSchoolofBreath
7 ай бұрын
Perfect, thanks!
@karishmadevleeschauwer9081
27 күн бұрын
Wonderful video. Thank you. Quick question: I’ve always been taught through various krya practices to ensure to end on left nostril. Pls clarify for me. Namaste
@juanma_libre5895
7 ай бұрын
miy bueno amigo
@TheSchoolofBreath
7 ай бұрын
Espero que te guste. ¿Desde qué país estás sintonizando?
@juanma_libre5895
7 ай бұрын
@@TheSchoolofBreath argentina
@AmandaK399
3 ай бұрын
Hi Abhi, This video is amazing. For four years I have been scouring KZitem and purchasing different instruction in Pranayama but this video is the first where a teacher puts it all together- for the purpose of raising dormant energy, strengthening energy body, and connecting with the Divine. I’m on Day 4 of the 21 days. Is one of your paid classes teaching similar things and going more in depth? If yes, which class?
@TheSchoolofBreath
2 ай бұрын
Hi Amanda, thank you so much for your heartfelt words! I'm thrilled to hear that this video resonated with you and brought everything together. For a deeper dive into Pranayama and connecting with the Divine, I recommend starting with our '9-Day Breathwork Challenge,' followed by the 'Meditation Course' and the 'Swara Yoga Breath Alignment Program.' Our website membership includes all these programs and offers a comprehensive path for your journey. Plus, we're excited to be releasing 'Breathwork for Unconditional Bliss' in August! You can find more details at www.meditatewithabhi.com/holistic-membership. Thank you for your support and dedication. Namaste 🙏😊
@AmandaK399
2 ай бұрын
@@TheSchoolofBreath thank you so much!
@extonbunny00
6 ай бұрын
Hope you are enjoying your day and breathwork session!
@TheSchoolofBreath
6 ай бұрын
I hope so too!
@sweetpea7603
7 ай бұрын
Wonderful viideos! Can you make a video for COPD/Congestive Heart Failure.
@TheSchoolofBreath
6 ай бұрын
Great suggestion! Thank you for connecting with us. Sending much love and blessings ❤🙏
@jjjjj2536
6 ай бұрын
😊
@TheSchoolofBreath
6 ай бұрын
Thanks for connecting. We're grateful to be a part of your journey. Thank you for being here with us! 😊
@moonlightmagicwithabhi
7 ай бұрын
Keep breathing deeply and mindfully and have an amazing day!
@TheSchoolofBreath
7 ай бұрын
All, thanks for being with us today. Have an amazing weekend!
@mahuapalit1726
2 ай бұрын
Sir ,please mention your course fees in Indian currency also. Following your videos I'm doing pranayama regularly. Thank you, my humble regards to you 🙏
@TheSchoolofBreath
2 ай бұрын
Hi there, Thank you for expressing interest in our courses! Here are the course fees on our website in Indian Rupees: Annual Membership (all courses): ₹5834 Monthly Membership (all courses): ₹832 Single Course Purchase: ₹2500 Courses by The School of Breath: - 9-Day Breathwork for Energy, Health, and Vitality - 9-Day Meditation for Mental Clarity and Inner Peace - Swara Yoga Beginners Course - Sleep Mastery Course - Access to Sleep Music with Healing Solfeggio Frequencies (WebApp) Upcoming courses: - 9-Day Breathwork to feel Blissful (Emotional Body) - coming end of August For more details, please visit our Holistic Membership page www.meditatewithabhi.com/holistic-membership We look forward to welcoming you to our community and supporting your journey. With Deepest Gratitude, The School of Breath Team
@vinuthasettappa9987
3 ай бұрын
Can we do this in vajrasana
@kasc1611
5 ай бұрын
Pls inform about water intake before these practice or amidst while thirsty....its summer as such
@TheSchoolofBreath
5 ай бұрын
The water intake is fine, just don't drink too much water before the practice. Just try not eating an hour before the practice. Where are you based out of?
@kasc1611
5 ай бұрын
@@TheSchoolofBreath maharashtra
@TheSchoolofBreath
7 ай бұрын
Our "Swara Yoga Course - Achieve Success in Life" is now available on our KZitem membership. You can join us on this breath awareness journey here: kzitem.info/rock/EWocAuWq39Iyw7uauAnATwjoin
@komaladhikari7117
5 ай бұрын
Why do i feel sleepy everytime I do kapalbhati within 5 mins i end up dozing off many times while sitting
@jamesjoyce6668
Ай бұрын
I saw purple triangle in a white circle after humming bee breath
@TheSchoolofBreath
Ай бұрын
Humming bee breath is very powerful and This imagery suggests that your practice is activating deep levels of your awareness, possibly connecting you with higher states of consciousness or inner guidance. Continue with your practice, as it seems to be opening new dimensions for you. Sending much love and blessings for your meditation journey. Cheers Abhi🙏
@manjarigopal8024
5 ай бұрын
I don't understand the Aswini mudra part ji. Inhale and hold breath. And perineum should we move up and down. I don't see any movements in you of up and down. Pls correct me.
@TheSchoolofBreath
5 ай бұрын
Hello there! In Ashwini Mudra, the focus is on contracting and relaxing the anal muscles in a rhythmic way. While it might seem like a subtle movement, it's highly effective in redirecting prana (life force energy) upwards along the spine through the sushumna nadi (central energy channel). This mudra is often practiced in combination with breath retention (holding your breath) after an inhalation to enhance the upward flow of energy. You may not visibly notice these movements because they are internal. When performing Ashwini Mudra, the key action is the contraction of the anal sphincter muscles, similar to the action of stopping the flow of urine. This contraction is held briefly before being released. Repeating this action helps stimulate the pelvic nerves, improve digestion, and enhance pelvic floor strength, among other benefits. Hope it helps.. What are your goals with Yoga and pranayama ? Blessings Abhi
@harland8552
5 ай бұрын
Promo sm
@marconjolie2740
5 ай бұрын
🙏🙏🙏
@TheSchoolofBreath
4 ай бұрын
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
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