Thank you for watching the video! 1:10 Start with Kapalbati 2:34 Bhastrika 3:56 Anulom Vyom 5:58 Brahmari
@nicolenichols240
2 жыл бұрын
I could tell why Brahmari at the end! It really puts one into a relaxed state. 😇😎
@insearchofself.
Жыл бұрын
Namaste 🙏🏻. If we are doing Shambhavi daily then do we need to do this pranayama ? If yes then we should do this before or after Shambhavi.
@annkousoula8791
Жыл бұрын
❤You are wonderful thank you!!’
@telugucomrade412
Жыл бұрын
After sequence of all these , can we do AA, Uu, Mm and OAM chanting. Please suggest
@trinitytwo14992
Жыл бұрын
Excellent, thank you
@MKalmath
3 ай бұрын
"Your calming presence and expert guidance in breath exercises make you the best yoga teacher I've ever had!"
@tapmisaleem
2 жыл бұрын
Fantastic video. One of the best I’ve seen. What stood out is the rationale given. I’ve watched many pranayama videos and found them confusing in parts. This one was clear all through. Very calming I found this video. Thanks once again 👍🏻
@rnsharma9076
2 жыл бұрын
Excellent
@evavillarreal5705
2 жыл бұрын
I totally echo your comment!
@ronlawrence5635
Жыл бұрын
Which other one have you found to be as good,as,this one?
@wisdom_steps_channel
4 ай бұрын
Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏😊😊
@vedkorla300
Жыл бұрын
Amazing video, I have severe OCD and anxiety this video helped me lot. I am doing this daily in the morning after having a bath.
@Tincyb
4 ай бұрын
I've been searching for a way to develop more control over my breath and mind and this will be an excellent evening time practice for me! Thank you so very much🙏🏽
@tigersingh21
4 ай бұрын
Best video on pranayama on KZitem so far.
@andreasashes
2 жыл бұрын
I think this is the best breathing yoga I have seen, It gives very very clear and instructions and directions. Really excellent for beginners and for people who want to make a short but powerful program to do every day.
@sujsriram8168
Жыл бұрын
Perfectly said that we all know but tend to forget when we are involved in classes. Clear simple instructions with significance
@Arunkajm
Жыл бұрын
Good morning, you are a wonderful teacher. Your instructions are very easy to understand. Thanks! Keep up the good work. God bless you!
@atish2767
2 жыл бұрын
Mam you are one of those best teacher I came across in youtube. It feels like my mother is teaching me. Thank you so much for making it so easy for understanding.
@thefloweroflife3977
3 жыл бұрын
Your voice is so calm and beautiful. You explain it so clearly, and the music. It is like I am in a dream.... Beautiful!
@frostdude1
2 жыл бұрын
This is the best video on pranayama breathing that I’ve seen. Excellent work. You do a wonderful job of explaining it so simply. Thank you. 😊
@rachnavasandi
Жыл бұрын
I have been actively searching for breathing techniques and have already gone through tons of them but ma’am you were incredible, I really really appreciate the way you have explained and just by watching your relaxed way of taking made me feel so fresh, surely will recommend your channel to in my circle.
@Ashley-uk4ld
Жыл бұрын
Dear, this is the first very clear & straightforward instruction for pranayama that I have found here. Thank you. Namaste ❤🙏
@Ashley-uk4ld
Жыл бұрын
Surbhi, so sorry, I should have written your name after Dear...🙏
@guy3749
6 ай бұрын
I am new to this and did not realize there was a sequence to this, thank you so much for this wonderful video.
@omegamazwai
Жыл бұрын
I started my journey recently, and I discovered that I don’t breathe quite well, and I started doing it more consciously, and this videos really helped. Thank you. I wish you well.
@sanjayatayade2713
Жыл бұрын
How to do kapalbhati for half hour?
@breatheananda
Жыл бұрын
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
@cristinagoncalves6548
2 жыл бұрын
Your videos are so helpful! Thank you for this amazing contribution to our practice.
@unbornmahayogi
2 жыл бұрын
I was looking for this sequence..Had too much of confusions about sequence..Many Many Thanks to you madam for making this video ..It Helps a lot ☺️☺️
@shitalpradhan5044
3 жыл бұрын
Thank you maam.... Yours is the best vedio on asanas I have seen... You have explained each & every points in detail in all yr videos...Nobody has ever given such details.... God bless you maam... Every asana & pranayama has become so easy...
@NamasteYoga333
3 жыл бұрын
Thank you so much Shital. I am blessed to be able to help. Thanks for watching.
@shitalpradhan5044
3 жыл бұрын
@@NamasteYoga333 ma'am which pranayam to do after intense asanas like suryanamaskaar.....Tried only kapalbharti for a few days in morning & am feeling energetic..... Asanas I do in evening followed by shavasan as I don't get time to do both pranayam & asanas in morning..... If I can manage both in morning what is the sequence??? Asanas first or pranayama??
@NamasteYoga333
3 жыл бұрын
@@shitalpradhan5044 Generally we do asanas first and then pranayama. As I always tell my students, learn to listen to your body and see how you feel after a certain practice. If you feel energetic then continue what you are doing. If you start to feel like getting agitated or high bp then follow with anulom vyom after kapalbati.
@prabhakooverjee1374
3 жыл бұрын
🙏 Am so blessed to have found your link. I teach yoga as well and just loved your explanation and sequence of pranayama. Heartfelt 😍 thanks
@plamencho111
2 жыл бұрын
Amazing video! Thank you so much! Love the explanation of the exercises and the right sequencing! Namaste!
@nivarnov2668
2 жыл бұрын
Your voice itself is very soothing mam. Thank you for the video very informative. Sequence is what needed.
@rutvishah2915
Жыл бұрын
Ma'am I'm physio student and your video helps me alot and also instructions are so clear...thank youu
@jhareswarsasmal5671
4 ай бұрын
The technique shown in this video is extremely good and more benefitted. Thank you so much ma'am for your lovely demonstration.❤
@kayalinyoga
5 ай бұрын
Excellent video. Thank you for your teachings, clarity and energy.
@evolvegetinspired2221
Жыл бұрын
Beautiful ❤ video. Teaching is an art, only few knows how to provide teaching in a proper manner ❤
@jdilip555
2 ай бұрын
Thank you very much Mam..Excellent Explaination. My pranayama thirst is quenched. God bless you.
@sudesh6807
3 жыл бұрын
recently subscribed when your videos showed up in recommendation after sadguru's yoga video. just amazing. thanks for ur valuable teaching
@NamasteYoga333
3 жыл бұрын
Thank you for your subscription! Truly appreciate it!
@ranjanapatel2340
Жыл бұрын
Very good yoga information. Ma'am please release video in Hindi too because it is very useful and every body can't understand English.
@eileenwhite5792
Жыл бұрын
Thank you! Now I understand the different pranayama! No has ever presented these techniques in this order, and why, in all my classes before I came across your channel. So well done.
@rakeshml11
Жыл бұрын
You're absolutely stunning cause your explanation is awesome level. I realised that, when we start speak every word should be detailed, informative, universal, meaningful nd impactful. It should have weightage, it should make more sense cause once you open your mouth the world tells you who you are. Thanks for sharing these things to us
@althingsrpossible
2 жыл бұрын
Thank you! Thank you!! Thank you!! You have explained this very well. I am new to pranayama and this will definitely allow me to practice often and correctly. Blessings to you. I have subscribed after this one video.
@NamasteYoga333
2 жыл бұрын
Thank you for your Subscription. Truly appreciate it!
@rukmaniawasthi
7 ай бұрын
How many seconds for exhalation and how many seconds for inhalation? @@NamasteYoga333
@parulvaghasiya711
Жыл бұрын
Ma'am you are saving many of our lives my Father have asthma and i feel like I'll also be a asthma patient so i m going to try this all pranayam thank you so so much ma'am. And in addition i m only 13 so it feels like the weakest children in the house so it really matters for me to became as happy and as feat as i can❤❤❤ one's again thank you so so so so much ma'am
@darshanramesh62
2 жыл бұрын
one of the gems on the internet
@kcbalasubramanyam
Жыл бұрын
Thank You Ma’am, l I watched your video with all breathing exercises each got 3 minutes minimum. It is wonderful and I continue doing this. I will improve breathing techniques as suggested by you and continue doing your with all breathing yogas in sequence suggested by you🎉. Namasthe madam
@globalvillagetv3990
3 жыл бұрын
I am trying for this content from last two days finally found your channel channel very helpful. Thank you.
@BIPINKUMAR-bk7rw
Жыл бұрын
Thank you Mam for your clear and straight to the point explanation. All my doubts are clear. I think this is the best KZitem Video for Pranayam.
@manjulanagamanickam7839
2 ай бұрын
Excellent video.I got cleared from my doubts about pranayama 💯 percent 🎉
@yogeshkoli329
6 ай бұрын
it's a very informative video for me and all of yog practitioner's. it's really what i want to see today on youtube for my today's session doubt.❤❤
@shwetayadav4924
Ай бұрын
Thanku this was very helpful for me I was looking for sequence and I got this vdo ❤❤
@sisterdiggins
2 жыл бұрын
Thank you for putting these in order. I am often unsure about what order the breathing exercises should be in.
@sreddy2401
Жыл бұрын
This is the exact sequence that I use. Brahmiri at the end right before meditation is perfect
@sameerkulkarni3346
Жыл бұрын
Super video where things are clearly said and no confusion
@alessandroperini8012
2 жыл бұрын
Thanks! I will follow the pranayama sequence as You gently suggest. Namasté.
@TJ-wh6ix
3 жыл бұрын
Excellent presentation - thank you
@snehalathanair1562
2 жыл бұрын
Very gentle.....clearly explained....thanks for the sequence....i used to do anulom vyom first
@kgill8994
10 ай бұрын
The breathing techniques explained the BEST way.
@Lala-tr9hf
Жыл бұрын
The best video on pranayama that I’ve seen ❤ Thank u 🙏🏼
@sugunachittireddy2690
2 ай бұрын
Very clear and detailed explanation Thank you so much
@VALedu11
2 жыл бұрын
thank you for the sequence to be followed. So much information in this video. thank you. I have benefited extremely.
@guillermodozal7166
2 жыл бұрын
Thank you, madam. A good video that pleasantly teaches the performance of these rare pranayama. On Brahmari pranayama, during the humming, if we bring the molars to barely touching, we can now experience the derived bony vibrations throughout the head; quite soothing.
@paritoshnanda967
3 ай бұрын
Dekh k relax lagrha maam
@anuradhak9689
3 күн бұрын
Simply amazing . Thank you very much madam 🙏
@sundarrajan7241
Жыл бұрын
I was fitted with stents in my heart last year. I am 70+ male Can I perform kapalabhati slowly. Today only I saw this amazing video. May god bless you
@NamasteYoga333
Жыл бұрын
Yes, you can. Then follow it up with Anulom vilom for almost double the amount of time you did kapalbati. These video might be helpful kzitem.info/news/bejne/w52fm5p-gJajY5g
@sundarrajan7241
Жыл бұрын
Thanks ji
@diviamohan4997
2 жыл бұрын
One of the best videos on Pranayam
@kman8960
Жыл бұрын
This was a great lesson on Pranayamas. Some other teachers videos were hard to understand. It helped me understand how to do it properly.
@harikrish6811
Жыл бұрын
Very good explanation and easy to understand! Your way of teaching from the perspective of a student is the key! I now know pranayama better after this video!
@learningstock4783
2 жыл бұрын
Excellent guidance. Perfect mention of all important and usually missed points 👍🙏
@vategaon
Жыл бұрын
Thank you very much for a very clear explanation. Your presentation was very cool and relaxing. Namaste
@AnamyaVats
9 ай бұрын
thank you, maam for explaining the necessary details of these pranayama. realised i was doing a few of them slightly incorrectly. now hopefully i will be able to gain more benefits doing them rightly. :)
@IgleIglesias
5 ай бұрын
Thankss The best pranayama video ive seen😮
@gratitude5403
2 жыл бұрын
Much gratitude for this amazing explanation. Bless you🙏🏼
@FIERY_FLYNN
Жыл бұрын
You are an absolute blessing. Since the simulation has so many inversions, I'd like to reverse one applicable to you: the Angel is in the details. With love to you!
@ChandrahasMangapathy
14 күн бұрын
Wonderful vudeo. Useful to one and all irrespective of religion 🙏
@nandadeshpande3523
Жыл бұрын
One of the best videos I have seen . Very nicely explained . Thankyou madam🙏🏼
@MrSeaweeed
3 жыл бұрын
Hi Namaste Yoga, I think it would be so incredible if you did a full guided sequence of this pranayama sequence. Since we have this video explaining the sequence, and your other videos of the individual breathing exercises in deeper explanation. Hope you make it one day! Thank you so much for posting this incredible resource.
@NamasteYoga333
3 жыл бұрын
You are right on point. The only reason I did not go in detail in this video is because of the length of the video. But I would surely love to make it. Thank you for watching and special thanks for taking time out to provide your feedback.
@gitausaxena
Жыл бұрын
Hello Surbhi, thanks for explaining the sequence of these pranayams . It is requested that please practice session for these pranayams. It is also requested to do practice session of yogasans for beginners, intermediate and advance levels of asans. You are teaching these pranayams so well . I am sure that your practice sessions will be great.
@NamasteYoga333
Жыл бұрын
Thank you so much for your kind words. I take online asana and pranayama classes. You can register through my website namasteyoga.offeringtree.com Also, if you become a Gold member of the channel, you will have access to special videos made for pranayamas one level at a time, so you can progress gradually. Here is the link to join kzitem.info/rock/cdpjTHv40B_PL6tC9BqFlgjoin
@shireennaidoo6885
Жыл бұрын
Extremely grateful, thank you. This practice will gradually help me still the mind.
@digvijaysingh3794
Жыл бұрын
This video is great im proudly sending this video to my parents , loved it
@MallikaShanmugaSundaram-ii8uh
10 ай бұрын
Thanks for sharing. Today my doubts are cleared about sequence of pranayama
@manojsharma-yd9gf
2 жыл бұрын
Good Eve Mam, thanks for making very easy and nice vedio explainging the right order in the right way for doing pranayam , one can feel peace in his mind just only to seeing the vedio. Thankyou Sincerly Manuj Sharma
@jessykaur4180
2 ай бұрын
So calming, thank you and God bless you❤
@jkj1459
11 ай бұрын
The environment should be clean . If the air is polluted this forced breathing may suck in lot of dust and particles to nose and lungs . Knowledge about breathing shared is wonderful
@kpraveeee
2 жыл бұрын
Excellent . Crystal clearexplanation. One of the best..Thank you
@geethanambiar3465
2 жыл бұрын
Thank you so much, very simple way of teaching
@vijaysai9955
2 жыл бұрын
Superb madam u had cleared my doubts. It was fantastic.
@jurekjuju2738
7 ай бұрын
Thank you! Simple clear delivery!
@IAM_THESOURCE
3 жыл бұрын
Very helpful for beginners. Thank you for taking the time to make this
@brittneyshanice9526
2 жыл бұрын
Thank you so much. Your instructions are so clear and beautiful! I truly appreciate this lesson, it is so calming. 💜
@soultransformation2572
2 жыл бұрын
Great job, please throw light on sukha kriya also as explained by sadguru,very beautifully u hv explained preparatory asanas for shambhavi
@sowjanyamadaka1337
3 жыл бұрын
Wat u really said happens with me for brhamari.. Thanks for the suggestion gonna rectify it
@MrKovit
Жыл бұрын
🙏 Thanks 🕉️ I always start with Bhastrika then Kapalbati
@hyderabadhopes3940
Жыл бұрын
Thanks for well explained video.....point to point ...no extra dialouge and gossip like others...
@sameerdeorankar9582
Жыл бұрын
Superb Video....Very Nicely Explained.......In our busy schedule, it would be enough if we only do these pranayamas regularly....Thanks a lot for such a beautiful Video...
@saerawee8180
2 жыл бұрын
Love all your videos! So informative and practical. Tq🙏
@chandrashekharholla787
4 ай бұрын
Very interesting. Quite useful. Dhanyavadagalu. Namaskaram.
@cyanemassue2540
2 жыл бұрын
Thank you for your beautiful energy and clear explanations on Pranayama. I am conquered- I subscribed directly to your channel😊
@truthprevails-mm
19 күн бұрын
Excellent explanation. Thanks Mam
@PamShah-f4b
11 ай бұрын
This is such a wonderful video and you have explained so well. Bless you so much and thank you so so much
@starchildsol
Жыл бұрын
Thank you!❤❤❤ so perfectly clear now 😊love it!
@tan380
5 ай бұрын
Beautiful explication thank you so much. Namaste ☘️
@preethikaalagarasamy9833
Жыл бұрын
One of the best videos I've watched! Thank you teacher ❤️
@murugaiyanambalamkuppusamy4907
3 ай бұрын
Thank you, this is the exact sequence i am practicing
@kavitabhandari2265
Жыл бұрын
Thank you. Very crisp and well explained 🙏🏻 video.
@cheems-thedoge7105
2 ай бұрын
Amazing illustration. Thank you❤
@innercosmetics
Жыл бұрын
This was a very helpful video- thank you for the insight! ❤
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