modified 4 pump seals, just add an extra pump to a seal. then squat, lunge each leg and squat again. I did 50.
shout out to @Leosaidso getting some sweat on.
peace.
#calisthenics #burpees #fitover40
Негізгі бет 200 Push and 200 squat/lunge Burpee Routine. Modified 4 pump seal with squat and lunge chaser.
Пікірлер: 27