This is the first of our Bonitas Comrades Marathon Online Success Seminars for 2019. In this session we covered:
✅ Where you should be right now in your training
✅ Choosing the right training programme for your ability
✅ Everything you need to know about qualifying
✅ Strength training and injury prevention
✅ Resources to help you train properly for Comrades success
Here are the list of resources we shared:
Comrades strength training programme coachparry.com/strength
Comrades Marathon Training Roadmap
coachparry.com/roadmap
Негізгі бет Спорт 2019 Bonitas Comrades Online Success Seminar - January 2019
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